Top Stories
Tuesday, April 25

Top Stories · Tuesday, April 25th

  • Tips for Natural Stress Management

    Tips for Natural Stress Management
    Naturally Savvy
    Naturally Savvy

    Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But »

    Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But overwhelming stress, also called distress, is a big problem. Stress is the body's response to a threat. »

    Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But overwhelming stress, also called distress, is a big problem. Stress is the body's response to a threat. The "fight or flight" response prepares the body to respond physically, and the end result is an »

  • Our Evolving Selves: Visioning a Spring Growth Spurt

    Our Evolving Selves: Visioning a Spring Growth Spurt
    Peggy La Cerra
    Peggy La Cerra

    Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark »

    Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark days of winter tend to leave me cold, inert, and unmotivated. All forms of life are designed to adapt »

    Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark days of winter tend to leave me cold, inert, and unmotivated. All forms of life are designed to adapt to their environment, becoming quiescent in the autumn and reactivated in the spring. We humans »

  • Spinach: Health Benefits, Uses, Precautions

    Spinach: Health Benefits, Uses, Precautions
    Megan Ware
    Megan Ware

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like »

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. »

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, »

  • Why Personal Relationships Are Important

    Why Personal Relationships Are Important
    Taking Charge
    Taking Charge

    Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, »

    Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life »

    Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity. Research »

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Outdoor Fitness

Amanda Vogel

Imagine hoofing it up a lush mountainside with an instructor »

What Happy, Successful, Optimistic

Steve Rizzo

The most important lesson I've learned from living on this »

Developing Positive Relationships

Lorri Freifeld

One of the most profound experiences we can have in our »

4 Ways To Build Meaningful

Dorie Clark

Notice what's on the walls. Muhney's first relationship-building »

Everyone is Itching to Get

Lisa M Maloney

Oh, heck yes! It's been one doozy of a winter, but spring »

Is Eating Ham Healthy?

SF GATE

Ham contains a healthy dose of protein and iron, but the »

What is a “Good Night’s

Where Did the Idea of an 8-Hour Sleep Come From? Is our »

Fill up on Fiber

Dr. Mercola

Public health guidelines from the US Food and Drug Administration »

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Dr. Laurie Nadel's · Recommended Reading

Community News

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Self Pity and the Blossoming Red Bud Trees

How conscious are you of your self-pity patterns? What is your history »

Dream Your Dream into Reality

Dream your dream into reality The end of a day must be as calming as the »

6 Super Antioxidants that Prevent Cancer

Antioxidants are powerful healing agents that help to prevent cancer. Eating »

Why Do Some People Heal and Others Don’t

"They Have Hope and Faith" Being a herbalist I have found that when it »

Berkana, The Rune of Growth

Berkana is a rune of challenge. Its pointy shape is an indication that »

Kombucha – Energy Elixir for Immune Support and

I was first introduced to Kombucha in 1980. Members who belonged to my »

Channeled Messages from Zebra for All!

As I was preparing (meditating) for my radio interview with Eluv on the »

Five Elements to Become a Successful Entrepreneur.

Christelle Chopard is an independent and adventurous woman. She is the »

April 23rd - April 29th

April 23rd - April 29th The first couple of days continues to share with »

Fehu, the Rune of Posessions

Fehu is directly related to physical possessions. Most of us are familiar »

For what is the spiritual Path?

The spiritual path wants us to connect with the God, divine, divine happiness, »

True Story - My Wife Meets an Angel

Here is a true story about my wife meeting an angel Who came to let her »

Imagine…Like a child

Imagine ...Like a Child Vision is a sight Hearing makes us Listen Knowing »

Kano, the Rune of Opening

Kano is considered the Rune of Opening. Associated with light, Kano makes »

The Rune Laguz

Laguz is the flow of water. Water moves from the mountain rivulet to the »

How To Stop Overthinking

"I have a mind that never sleeps. I think about what I'm doing now, what »

Supplements and Celebrities

I am increasingly drawn to the conclusion that the main purpose of celebrity »

The Rune Mannaz

Mannaz is considered to represent the Self. Normally when this Rune appears »

MBN Exclusives · Inspiring Stories

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Organic Garlicky Potato, Corn, and Green Pea Casserole

"Heaven and Earth Casserole" I call this dish "Heaven and Earth" because »

What is Dharma

"And Why Do We Need it Now, When The World is Upside Down" It's said that »

Tell Them What You Need

"...tell them what you need..." ~ Activating Compassion ~ So many times »

What’s a Niacin Flushing?

You're probably wondering why I'm bothering to write about this topic. »

Sleep is a Waste of Time, RIght?

Why Do We Sleep? We still do not know exactly why we sleep. Some scientists »

Nauthiz, the Rune of Constraint

Nauthiz is a rune of challenge to the self. We each have our own dark little »

Ear Cleaning and Inexpensive Hearing Aids

Here is a quick and simple way to get rid of ear wax and also where to »

True Story of a Cancer Healing Miracle

"A Little Boy Healed of a Rare Blood Cancer" Not long ago there was a young »

How did I cure my knees?

I was born with bad knees (too much play in the joint), and it went worse »

This Very Moment

"...this very moment." ~ You, Me, Life, Dreams ~ So many times when people »

Proven Health Benefits of Sorghum Grain

"Sorghum is High in Protein and Full of Antioxidants—Even More than Blueberries" »

The Current of Love Creates Life

"Without the Breath of Life, Our Body is Nothing— Just Dust" Have you »

How to Overcome Imbalance in Your Life

Too often we as a society find ourselves in personal situations that create »

Feminine Energy Rising

Have you been experiencing some mood swings and/or finding yourself in »

Healing High Blood Pressure and Kidney Disease

I had a young man come to me and ask these questions, here is my answer. »

The Challenge of Caring for Aging Parents

"What to do with older parents who are hard to deal with" Lots of the baby »

How To Find Yourself Again

You take on roles in life such as a wife, parent and friend. You attach »

The Rune Othila

Othila speaks to us on both an earthly plane and the plane of spirit. Othila »

A Massage About Easter Message

There are 3 things that I would like to ask, Three important aspects of »

April 16th - April 22nd

April 16th - Apr;il 22nd The first part of this week asks us to use love »

Dagaz, The Spiritual Warrior Rune

For the Spiritual Warrior, Dagaz is the bright warmth of the sun as it »

Perth, the Rune of Initiation

Perth comes into a casting with strong messages. Perth is not a gentle »

My Reiki

My REIKI FOR YOU I am studying Reiki and this is my Poem for you all A »

Sowelu, the Rune of Wholeness

Sowelu is the final of the runes of the Elder Futhark. After traveling »

Organic Quinoa Italian Salad

Here is a tasty salad that's very filling and full of great nutrition. »

Don’t Let Them Get You Down

"Just Send Them Love" Right now we have lots of mean-spirited people in »

You can do anything that you want.

"You can do anything that you want." ~ You, Me, Life, Dreams The Workbook »

Proven Health Benefits of Organic Cabbage

Organic cabbage is a powerful healing food which helps with inflammation, »

Why is the World in Such a Mess

"And Why Does God Stand By and Let This Happen" Many people have been asking »

Thursia, the Gateway Rune

Thurisa is called the Gateway Rune. It's glyph is used in drawing and sketching »

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