Top Stories
Friday, March 24

Top Stories · Friday, March 24th

  • What not to eat: 5 foods nutritionists avoid

    What not to eat: 5 foods nutritionists avoid
    Keri Glassman
    Keri Glassman

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" »

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" is OK. I will tell you that eating anything every once in a while will not completely disrupt your »

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" is OK. I will tell you that eating anything every once in a while will not completely disrupt your health. But that doesn't mean fried Oreos aren't bad. That also doesn't mean you're a bad person »

  • 6 Tips To Buying Healthy Bread

    6 Tips To Buying Healthy Bread
    James Colquhoun
    James Colquhoun

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and wrong ways to make and source it. There is also nothing more delicious than that charred crust and airy, »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and wrong ways to make and source it. There is also nothing more delicious than that charred crust and airy, doughy center. No matter your stance, and regardless of sensitivities or allergies, bread making »

  • Should you sweat it out? Or rest and recover?

    Should you sweat it out? Or rest and recover?
    Ryan Andrews
    Ryan Andrews

    Everybody gets sick. But it's tough to know what to do about it; do you exercise when sick or not? Should you "sweat it out"? Or get some rest »

    Everybody gets sick. But it's tough to know what to do about it; do you exercise when sick or not? Should you "sweat it out"? Or get some rest instead? In this article we clear up the confusion. Next time you come down with the flu or a cold, »

    Everybody gets sick. But it's tough to know what to do about it; do you exercise when sick or not? Should you "sweat it out"? Or get some rest instead? In this article we clear up the confusion. Next time you come down with the flu or a cold, you'll know what to do. Your friendly neighborhood gym. You're warmed up and ready for a great workout. »

  • How Does Low Self-Esteem Negatively Affect You?

    How Does Low Self-Esteem Negatively Affect You?
    Elizabeth Venzin
    Elizabeth Venzin

    We live in a world where there is an epidemic of low self-esteem. It affects almost every aspect of our lives, from how we think about ourselves »

    We live in a world where there is an epidemic of low self-esteem. It affects almost every aspect of our lives, from how we think about ourselves to the way we think about or react to life situations. When negative influences and thoughts are »

    We live in a world where there is an epidemic of low self-esteem. It affects almost every aspect of our lives, from how we think about ourselves to the way we think about or react to life situations. When negative influences and thoughts are prevalent — generated either from within ourselves or through others — it adversely affects the »

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Ways Kissing Boosts Your Health

Alexis Farah

Puckering up to your partner doesn't just feel good — »

Should you eat like a caveman?

Christie Aschwanden

The problem with modern diets is that they rely too heavily »

Why Luck Plays a Big Role in

Ben Steverman

Robert Frank was playing tennis one cold Saturday morning »

5 Toxic Personalities Successful

Tyler Lesile

One of my favorite quotes is by Jim Rohn: "You are the »

How to Cultivate the Art of

Pagan Kennedy

Do some people have a special talent for serendipity? And »

You Are Worth The Risk

Erin Gaw

If there's anything certain in life, it's that life is »

The Art of Aliveness

Alma Tassi

In a recent interview on Marc Maron's WTF podcast, actress »

Learn how to naturally mitigate

Amy Goodrich

Nearly 80 percent of Americans will experience back pain »

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Dr. Laurie Nadel's · Recommended Reading

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Upgrading Your Emotional Operating System

Your life is a reflection of your emotional state of being. You have developed »

Which type of Psychic is right for me?

Choosing the right reader – may it be a clairvoyant, medium or a psychic, »

How does a Tarot reading work?

The first thing you would like to know about when you meet an Expert of »

Reaching Your Goals in 2017

With 2017 being a number One year in Numerology (2017 = 2 + 0 + 1 + 7 = »

Blueberry Lemon Muffins

Easter is a Christian festival and holiday celebrating the resurrection »

Givers Have a Hard Time Receiving

"...givers have a hard time receiving..." ~ Activating Compassion ~ Givers »

Teeter Totters are a Good Health Model

What Teeter Totters Can Teach Us Did you ever play on a teeter-totter as »

How to Heal Our Ears?

I used to have chronicle ear inflammation. In the Past the ENT doctor cleaned »

Are You Ready for a Recovery / Sober Coach?

ARE YOU READY FOR A PERSONAL SOBER / RECOVERY COACH?? HAVE YOU JUST COME »

“Be Respectful”

"Be Respectful" ~ You, Me, Life, Dreams ~ This is one of my biggest keys »

Tips to Keep Your Nails Strong

We all want to have beautiful nails that are thick and strong but, as we »

Don’t Lose the Plot

Is plotting really necessary for your proposed novel? Patrick Ness (A Monster »

To Allow Divine Will

Do you really turn things over to Divine Will? Do you really trust that »

Why Setting Goals Doesn’t Work

Goal setting doesn't work. OK, so that's a pretty bold statement. We're »

Why Is Weight Loss Never “One Thing”?

Why Is Weight Loss Never "One Thing"? By Joan Kent, PhD People often tell »

Seeking, Striving and Self-Acceptance

Your essential Self, your core, your true nature or being, is impeccable, »

Climbing the Mountain

Many years ago, I read the biography of Napoleon Hill. If you are not familiar »

March 19th - March 25th

March 19th - March 25th The first couple of days for this week, continues »

MBN Exclusives · Inspiring Stories

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Coding Insights for the Spring Equinox 2017

Here we are ready to start the new seasonal year once again. For many it »

COURAGE AND Bravery

MY POETRY BOOK THE GIFT WITHIN Chapter 4 Courage & Faith Quote: WILLIAM »

How To Deal With Major Life Transitions

What do you do when you hit a fork in the road? I am talking about those »

How To Create Great Content Without “Giving

Successful content marketing is built on great content that's relevant »

The Possibility of What You Want

"...the possibility of what you want." ~ Activating Compassion The Workbook »

Overcoming Sugar Cravings

Nutritional science is a dynamic, evolving field. As research continues, »

Skeletons After Becoming Invested

"..."skeletons" after becoming invested..." ~ You, Me, Life, Dreams The »

Pain is Certain, Suffering is Optional

This sounds contradicting... In any case, we have to go through pain, through »

What Chewing Gum Can Do for You?

Chewing gum can help rejuvenate the Neck The skin of your neck skin is »

Breadfruit – A Tropical Foodstuff & Medicine

BREADFRUIT (Arctocarpus altilis/communis ) A Tropical Foodstuff & Medicine. »

What is Dysthymia?

Dysthymia is an affective disorder of a chronic depressive character characterized »

Here’s how a 43-year old corporate traveler

Sameer Anjaria is a telecom professional in India, where the telecom market »

Online Counseling & Psychotherapy

Online therapy has been receiving a lot of attention lately. It refers »

Your Surroundings

How well do you know your surroundings? Have you really gotten to know »

Are 3 Food Myths Keeping You Stuck?

Are 3 Food Myths Keeping You Stuck? By Joan Kent, PhD Many myths about »

March 12th - March 18th

March 12th - March 18th The first part of this week brings freedom from »

Life Coaching in Service of Wellness

Wellness is the foundation for living optimally. Without wellness, it is »

March 2017 Full Moon Releasing Ritual

On Sunday March 12th, 2017 at 10:54am EST is the full moon and it plays »

Bacteria, Guts and Brains - Who’s In Charge?

Bellies Before Brains Living creatures didn't always have what we picture »

Why Am I Here?

In this week's episode of The Soul Work we explore the question 'why am »

Interoceptive Exposure for Treating Anxiety

Anxiety and worry are twins. They both refer to one's personal anticipation »

What’s So Sweet About Manuka Honey?

You've heard of the many benefits of honey for your health, helping with »

Margie’s Story of Faith

Margie Kugler January 31 My name is Margie Kugler, a Perth girl from Western »

Judgments…are not the truth…

"Judgments...are not the truth..." ~ Activating Compassion ~ Part of why »

Natural Alternatives for a Safer, Cleaner Home

I've said it before and I'll say it again, get rid of your commercial household »

A Brief Story of Russian Homesteads

At the end of the last century Anastasia, the heroine of the "Ringing Cedars »

Don’t Let Fear Scare You: Go After It!

If you are overwhelmed with fear, do this: Turn towards it and say something »

For What We Need Protection?

For what we need Protection? Who is afraid of death his life is already »

The Celebrity

"The Celebrity" ~ You, Me, Life, Dreams ~ One of the things that I look »

5 Tricks to Banish the Common Cold

It's that time of year. It seems like everyone's experiencing the sniffling, »

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