"Herbs, Foods, and Supplements For Lowering Blood Pressure Naturally"
If a person is taking an Ace Inhibitor Medication for lowering blood their pressure, which has lots of side effects. They might want to try a natural Ace Inhibitor that could work just as well.
Pomegranate Juice - Pomegranate juice is also another Ace Inhibitor which works wonders for lowering blood pressure naturally. Plus it's also a great anti-inflammatory food which also helps with cardiovascular disease, strokes, and cancer. Plus there are really no side effects to drinking a natural organic juice. And it helps fight against cancer, arthritis, and increase a person's stamina and workout performance. Pomegranate juice contains lots of powerful antioxidants such as punicic acid and punicalagins which are amazing at health the body. Drinking 5 oz of pomegranate juice daily can lower blood pressure within a couple of weeks. It takes time but it's well worth it because it also contains nitrous oxide compounds that also help with erectile dysfunction. And there are no side effects to drinking lots of great organic pomegranate juice and it tastes great. Pomegranate juice can be found at almost all the supermarket chains around the country and it can be ordered on Amazon and eBay.
Celery Seeds - Celery Seeds are another natural way to lower blood pressure with a natural Ace Inhibitor. Celery seeds contain 3-n-butylphthalide which in studies has shown in animal tests to lower blood pressure as much as almost 15%. And the University of Chicago Medical Center found that people who eat lots of organic celery, and that means up to 1/2 pound daily could lower blood pressure from 150 over 96 to 120 over 80— Amazing! And celery seeds are full of other compounds that also help with arthritis, dementia, Alzheimer's disease, fibromyalgia, gout and more. And the nice thing about celery seed it does not lower blood pressure too low, if a person has normal blood pressure it will not make their blood pressure go lower. Dose - 8 to 10 ribs of organic celery daily or 75 to 100 mg of celery seed extract which contains 85% 3-n-butylphthalide also known as 3nB. With this dose, there have been no side effects. Any good health food store will have celery seed extract for sale and they have it on Amazon and eBay. Or by organic celery at your local organic market or order it from your local organic farmer.
Hawthorne Berries - Hawthorne berries are those red berries you see during the winter time... and they do have some good health benefits. Hawthorne berries are good for angina, lowering blood pressure, and also for irregular heart beats. Hawthorne berries are full of antioxidants including oligomeric procyandins and quercetin which dilate blood vessels and increase blood flow. Studies show that Hawthorne berries can help those with heart failure and also helps them with stress and fatigue.
Hawthorne berries can also lower LDL cholesterol too and they are also anti-inflammatory and anti-spasmodic and are also good for wound healing. The berries can be made into teas, syrups, jellies, and wine. The normal dose is from 160 mg to 500 mg once a day. But hawthorn is a very powerful herbal agent and may also cause dizziness, stomachache, and headaches with too high a dose. Remember, take the smallest amount that works well for you without side effects. Any good health food store will have Hawthorne capsules for sale and they have it on Amazon and eBay.
L-Carintine - L-Carnitine is a special amino acid which also helps to lower blood pressure by being an Ace Inhibitor. L-Carnitine is a supplement that was researched at the University of California at Davis. And it was found that those that took 500 to 3000 mg of L-Carnitine daily increased their metabolism. And because they increased their metabolism they ended up losing on average about 10 pounds in two weeks. So here is a simple way to increase metabolism and get rid of those holiday pounds and lower blood pressure. For lowering blood pressure most people take up to 3,000 or 4,000 mg daily. Any good health food store will have L-Carnitine for sale and they have it on Amazon and eBay.
Try these wonderful ways to lower blood pressure naturally.
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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