Yoga is described as the ancient discipline of performing various body postures to cleanse body and mind for purity and strength. In ancient times, the various body postures called "asana" used to help in meditation, health, strength and above all development of the mind with soul. Yoga originated long time back in India where it is still considered as the epitome of yoga learning. It is not essentially a physical exercise at all. This subject is not only comprising asana but also mental discipline including psychic practices as well. What is more, the benefits of yoga are being provided by centers of learning in India itself.
Ancient scriptures called Upanishads or Vedanta describe this traditional method of doing yoga, which was passed on through generations after generations in India. Learning this subject is economical and cost-effective in India than anywhere else. Learning to study yoga in India has its benefits which are related to quality, low living costs, healthy ecosystem and is also low priced. This practice was systemized by Patanjali in yoga sutras (300-200 BC) and by 19th century yoga was propounded in the west by teachers who studied it in eastern countries, especially India.
Yoga retreats and tours have been provided for desiring young people of their need to better themselves physically and mentally or to be in good shape. These yoga treats offer students the opportunity to study yoga in India. The studies are thorough and complete, in that the student can undertake workshops, participate in yoga classes as well as perform their duties in the retreat, ashram or tour. Different asana for different yogic needs are explained. These include the main five points of learning in yoga which are related to exercise, breathing, relaxation, diet and meditation.
Yoga physical exercises are meant to be held for sometime. Initially the aim is to gain body flexibility and therefore the asana is much more than a simple technique. Yoga exercises focus on the health, flexibility and strength of the spine. By increasing spine's flexibility and strength through better exercise one will improve blood circulation and oxygen supply to different body organs. These asana are benefitting the organs, glands and hormones.
Yoga physical exercises also emphasize the routine of proper breathing. The exercises in this category are the Pranayama. Various types of Pranayama are practiced which enable one to make their breath much better. Prana is the subtle energy of vital breath, controlling prana makes it easy to control mind. The yoga teaches the correct breathing practice, how to control breath and use lungs for maximum capacity.
Gaining a proper relaxation at the end of day is important. In the yoga retreat in India the relaxation of the mind and soul is important. Many of the stress management and relaxation techniques borrow heavily from this traditional science or yoga. Balancing the work using body and mind economises energy produced within the body.
Eating a healthy diet is part of the learning in Yoga. Yoga advocates that the more nutritive the diet the more benefits to both mind and soul. Therefore, more green vegetables and less of meat, fish, eggs, onions, garlic, coffee, tea, alcohol and drugs must be in the diet.
The most important aspect of maintaining a healthy practice of yoga is to have positive outlook towards life whereby the individual is able to gain more strength in yoga and learns to practice even in adversities. Meditation could be a possible help in this. It allows individual to observe his mind and release negative thoughts from his or her body and mind system.
Modern day yoga retreats in India recreate and rejuvenate the capability inherent in an individual by allowing him or her to get in touch with their own abilities through purification of body, mind and soul. Yoga postures or asana provide the much needed guidance and are the basis of philosophy of attaining self mastery. Study yoga in India is thus crucial for any individual who expects to get ahead in the life in fast paced urban world of today. It can be more benefitting and surmise healthy habits which evolve the individual physically, mentally and emotionally.