Fun Fitness ~ Short Workouts for YOU!

Fun Fitness ~ Short Workouts for YOU!

written by: Mrs. Lynn Thier RHN
by: Mrs. Lynn Thier RHN
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Get fit in less time at home or at the gym... Being physically healthy will also flow into your mental and emotional health. Get Fit today!

Repeat the sequence anywhere from 3 to 10 times depending on your fitness level. 30 seconds of work with 15 seconds rest in between. Wide Squat with calf raises, Lunges forward or backwards...bridge with leg raises, on tummy, frog lift squeezing the butt!

https://www.youtube.com/watch?v=jkYnlVIpu4s

Need a program? Looking for help with health, fitness, and wellness. Connect with me, i'd love to hear from you!