"I have a mind that never sleeps. I think about what I'm doing now, what I did 5 minutes ago, 5 hours ago, 5 days ago... I think about what I need to do later, tomorrow, next week. How do I stop overthinking?"
In this week's episode of The Soul Work you will learn the process for how to stop overthinking.
Links for slowing down and living in the moment are below.
Slow Down: https://www.youtube.com/watch?v=TTe3tJga_34&t=2s
Absolute Presence (live in the moment and mindfulness): https://www.youtube.com/watch?v=ZLAXpBtv5Bk
What is the biggest insight you are taking away from this week's episode?
I'd love to hear what you think.
I will be answering your questions and discussing How To Stop Overthinking in more detail LIVE on the Soul Work Check In.
Join me LIVE on Wednesday at 4pm GMT here:
OR if you can't make it LIVE, write your comments, thoughts and questions below. I will discuss them during the Soul Work Check In.
About Gina Battye
"Britain's equivalent to Oprah Winfrey", Gina Battye is one of the world's hottest rising stars.
Gina is an internationally sought after & award-winning spiritual teacher, creator of Soul Quest™ and THE advocate for LGBTQ in Spirituality.
Breaking down barriers, Gina is leading the LGBTQ community to express their voice within the spiritual world.
Through Soul Quest, Gina takes you on a powerful journey of self-discovery. Soul Quest is a 10-step process to discover your Soul Purpose. It consists of powerful principles and proven techniques to discover and connect you to your Soul Purpose.
For more about Gina's Soul Quest and to get your FREE copy of the Uncover Your Purpose E-Book visit http://www.ginabattye.com