Proven Health Benefits of Summer Squash

Proven Health Benefits of Summer Squash

written by: Dr. Paul Haider
by: Dr. Paul Haider
Summer squash Summer squash

Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium-free and contain lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your blood pressure, thus preventing heart disease and strokes. They are full of lutein and other nutrients that prevent macular degeneration, and lots of great anti-oxidants such as beta-carotene that prevent cancer. Contains Omega 3 oils for cardiovascular health, they are cholesterol free, and they prevent prostate disease, and they are a great weight loss food. Plus they help prevent cancer, improve eye health and more. And Summer Squash are full of special polysaccharides that protect against diabetes. And they are very low in calories which make Summer Squash a great way to lose weight.

Dr. Paul Haider - Master Herbalist

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Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

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