Leadership Tips from Steve Jobs

Leadership Tips from Steve Jobs

Sean Kalla

Sean Kalla

Steve Jobs, founder of Apple AAPL +0.28% and Pixar was an iconic leader who invented the Macintosh computer, a PC for the masses. He went on to create the music players and mobile phones that everyone loved, and his tiny cellphones were packed with so much processing power, they operated like miniature Macs. With a foray into computer animations..

Steve Jobs, founder of Apple AAPL +0.28% and Pixar was an iconic leader who invented the Macintosh computer, a PC for the masses. He went on to create the music players and mobile phones that everyone loved, and his tiny cellphones were packed with so much processing power, they operated like miniature Macs. With a foray into computer animations with Pixar, he developed Toy Story, such a high quality..

Stress Management Techniques: Alternative Therapies

Stress Management Techniques: Alternative Therapies

Stress Relief Workshop

Stress Relief Workshop

Stress management techniques as we are learning a range from both mental and physical activities. It all very much depends on what suits your own personality the best and which you find most helpful in stress reduction in your life. Alternative therapies or complimentary therapies are becoming more and more popular and have proved to be very..

Stress management techniques as we are learning a range from both mental and physical activities. It all very much depends on what suits your own personality the best and which you find most helpful in stress reduction in your life. Alternative therapies or complimentary therapies are becoming more and more popular and have proved to be very successful at treating stress. This is mainly because they..

5 Quickest Ways to Kill Your Relationship

5 Quickest Ways to Kill Your Relationship

Kira Asatryan

Kira Asatryan

The majority of us have experienced the moment when we realize a relationship is in rapid decline. Although such a slide often ends in a breakup, it doesn't have to. In all likelihood, there's some behavior undermining the relationship's foundation of love and friendship—and if you can identify it, you can save the relationship. Here are..

The majority of us have experienced the moment when we realize a relationship is in rapid decline. Although such a slide often ends in a breakup, it doesn't have to. In all likelihood, there's some behavior undermining the relationship's foundation of love and friendship—and if you can identify it, you can save the relationship. Here are 5 of the most common relationship killers, as well as quick..

Asparagus: Health Benefits, Facts, Research

Asparagus: Health Benefits, Facts, Research

Megan Ware

Megan Ware

Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. In this article, we take an in-depth look at the possible health benefits of asparagus and its nutritional breakdown. We also discuss how to incorporate more asparagus into your diet and any potential..

Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. In this article, we take an in-depth look at the possible health benefits of asparagus and its nutritional breakdown. We also discuss how to incorporate more asparagus into your diet and any potential health risks associated with its consumption. Possible..

Why Swimming Is So Good for You

Why Swimming Is So Good for You

Berkeley Wellness

Berkeley Wellness

Swimming is an almost ideal way to stay in shape. If you don't already swim, it's not too late to start. And if you don't like to swim, there's a wide range of other workouts you can do in water. Swim your heart out If you're looking for exercise that improves heart and lung capacity, but is gentle on your joints, swimming is a top choice...

Swimming is an almost ideal way to stay in shape. If you don't already swim, it's not too late to start. And if you don't like to swim, there's a wide range of other workouts you can do in water. Swim your heart out If you're looking for exercise that improves heart and lung capacity, but is gentle on your joints, swimming is a top choice. Like other aerobic exercise such as running, it can improve..

Benefits of Tai chi

Benefits of Tai chi

Science Daily

Science Daily

Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just as effective as cognitive behavioral therapy, which has been considered the "gold standard" treatment, with both showing enduring benefits over one year. The results, published in the Journal of Clinical Oncology, show that tai chi promotes robust improvements..

Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just as effective as cognitive behavioral therapy, which has been considered the "gold standard" treatment, with both showing enduring benefits over one year. The results, published in the Journal of Clinical Oncology, show that tai chi promotes robust improvements in sleep health in breast cancer survivors with insomnia,..

Cauliflower: Health Benefits, Nutritional Information

Cauliflower: Health Benefits, Nutritional Information

Megan Ware

Megan Ware

You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you to avoid any white or colorless food, but don't write off cauliflower and other white veggies just yet. The grain-refining process used in white breads and pastas are processed to remove the bran and..

You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you to avoid any white or colorless food, but don't write off cauliflower and other white veggies just yet. The grain-refining process used in white breads and pastas are processed to remove the bran and the germ parts of the grain, which lower fiber and B vitamin..

The Impact Of Stress

The Impact Of Stress

Steve Bressert

Steve Bressert

Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders. A health care professional can rule out other causes after you have undergone a physical examination. Signs of stress can include the following: sleep disturbance (insomnia, sleeping fitfully) clenched..

Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders. A health care professional can rule out other causes after you have undergone a physical examination. Signs of stress can include the following: sleep disturbance (insomnia, sleeping fitfully) clenched jaw grinding teeth digestive upsets lump in your throat difficulty..

Love Myths

Love Myths

Dawn Raffel

Dawn Raffel

"Everybody has one soul mate." "True lovers can read each other's minds." "All you need is love." A psychotherapist who's seen it all pokes holes in some of romance's little fairy tales and explains why life is saner—and happier—without them. If we could each pick a few songs to banish from our heads, Diana de Vegh would nominate all those..

"Everybody has one soul mate." "True lovers can read each other's minds." "All you need is love." A psychotherapist who's seen it all pokes holes in some of romance's little fairy tales and explains why life is saner—and happier—without them. If we could each pick a few songs to banish from our heads, Diana de Vegh would nominate all those soggy old refrains that say there's one—and only one—true..

How Exercise Can Help Prevent Disease

How Exercise Can Help Prevent Disease

Physiquality

Physiquality

It's probably no surprise that exercise is good for you. The physical therapists in the Physiquality network recommend physical activity as part of living a healthy lifestyle, and we all know it can help you lose weight and feel better. But how exactly can it improve your health? Here are a few ways exercise can actually prevent health problems...

It's probably no surprise that exercise is good for you. The physical therapists in the Physiquality network recommend physical activity as part of living a healthy lifestyle, and we all know it can help you lose weight and feel better. But how exactly can it improve your health? Here are a few ways exercise can actually prevent health problems. Heart disease The oft-cited parameters to work out 30..

Fight Stress and Find Serenity

Fight Stress and Find Serenity

Mayo Clinic Staff

Mayo Clinic Staff

Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation...

Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower..

Symptoms of Spiritual Awakening

Symptoms of Spiritual Awakening

Laura Marie

Laura Marie

At this time, many things are changing in the world. We live a time of awakening and desire to change, never seen before. A lot of people become more conscious and aware of issues and practices that have lasted for too long and that must change. Many people now want to take their lives back into their own hands and escape the model imposed..

At this time, many things are changing in the world. We live a time of awakening and desire to change, never seen before. A lot of people become more conscious and aware of issues and practices that have lasted for too long and that must change. Many people now want to take their lives back into their own hands and escape the model imposed by society in order to really know happiness and live the life..

The Creature Connection

The Creature Connection

Natalie Angier

Natalie Angier

Bashert is a gentle, scone-colored, 60-pound poodle, a kind of Ginger Rogers Chia Pet, and she's clearly convinced there is no human problem so big she can't lick it. Lost your job, or bedridden for days? Lick. Feeling depressed, incompetent, in an existential malaise? Lick. "She draws the whole family together," said Pamela Fields, 52, a..

Bashert is a gentle, scone-colored, 60-pound poodle, a kind of Ginger Rogers Chia Pet, and she's clearly convinced there is no human problem so big she can't lick it. Lost your job, or bedridden for days? Lick. Feeling depressed, incompetent, in an existential malaise? Lick. "She draws the whole family together," said Pamela Fields, 52, a government specialist in United States-Japan relations. "Even..

Hiccups: Causes and Treatments

Hiccups: Causes and Treatments

Christian Nordqvist

Christian Nordqvist

Hiccups are sudden, involuntary contractions of the diaphragm which occur at the same time as a contraction of the voice box (larynx) and total closure of the glottis, effectively blocking air intake. The glottis is the middle part of the larynx, where the vocal cords are located. Hiccups may also be spelled "hiccoughs" and are medically known..

Hiccups are sudden, involuntary contractions of the diaphragm which occur at the same time as a contraction of the voice box (larynx) and total closure of the glottis, effectively blocking air intake. The glottis is the middle part of the larynx, where the vocal cords are located. Hiccups may also be spelled "hiccoughs" and are medically known as SDF (synchronous diaphragmatic flutter) or singultus...

Natural Depression Treatments

Natural Depression Treatments

Morgan Griffin

Morgan Griffin

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior—your physical activity, lifestyle, and even your way of thinking—are all natural depression treatments. These tips can help you feel better—starting..

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior—your physical activity, lifestyle, and even your way of thinking—are all natural depression treatments. These tips can help you feel better—starting right now. 1. Get in a routine. If you're depressed, you need..

Dill With It - Benefits of Pickles

Dill With It - Benefits of Pickles

Organic Facts

Organic Facts

The health benefits of pickles include a good supply of essential vitamins, minerals, and antioxidants, contributes to modest diabetes control, improved digestion, liver protection, a supply of probiotics, and the ability to heal ulcers. Pickles and Pickling Process Pickling is one of the oldest methods of food preservation. Before the invention..

The health benefits of pickles include a good supply of essential vitamins, minerals, and antioxidants, contributes to modest diabetes control, improved digestion, liver protection, a supply of probiotics, and the ability to heal ulcers. Pickles and Pickling Process Pickling is one of the oldest methods of food preservation. Before the invention of modern refrigeration, pickling was the only way to..

Habits Most People Think Are Toxic

Habits Most People Think Are Toxic

Mark Manson

Mark Manson

About six months ago, I wrote a post titled 6 Toxic Habits that Most People Think Are Normal. It became very successful. A lot of people commented and a lot of people shared and big grown-up websites who get paid to post smart grown-up things asked me if they could copy/paste it, ostensibly to make a bunch of advertising money off people acting..

About six months ago, I wrote a post titled 6 Toxic Habits that Most People Think Are Normal. It became very successful. A lot of people commented and a lot of people shared and big grown-up websites who get paid to post smart grown-up things asked me if they could copy/paste it, ostensibly to make a bunch of advertising money off people acting like assholes in their comment sections. I said, sure,..

Spiritual Lessons We Can Learn from Rain

Spiritual Lessons We Can Learn from Rain

Laura Hamilton

Laura Hamilton

"Rain rain go away, come again another day." How often have you sung that when those droplets of water started falling from the sky? Sure, rain can wash out some of your best-laid plans, but this gift from the sky is so valuable to our planet—and to us. Here are some of the spiritual lessons that rain can teach. Adaptability Many of us curse..

"Rain rain go away, come again another day." How often have you sung that when those droplets of water started falling from the sky? Sure, rain can wash out some of your best-laid plans, but this gift from the sky is so valuable to our planet—and to us. Here are some of the spiritual lessons that rain can teach. Adaptability Many of us curse the rain when it ruins our plans. That long-awaited family..

Tips for Natural Stress Management

Tips for Natural Stress Management

Naturally Savvy

Naturally Savvy

Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But overwhelming stress, also called distress, is a big problem. Stress is the body's response to a threat. The "fight or flight" response prepares the body to respond physically, and the end result is an..

Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But overwhelming stress, also called distress, is a big problem. Stress is the body's response to a threat. The "fight or flight" response prepares the body to respond physically, and the end result is an increase in heart rate, breathing rate, blood pressure, muscle..

Our Evolving Selves: Visioning a Spring Growth Spurt

Our Evolving Selves: Visioning a Spring Growth Spurt

Peggy La Cerra

Peggy La Cerra

Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark days of winter tend to leave me cold, inert, and unmotivated. All forms of life are designed to adapt to their environment, becoming quiescent in the autumn and reactivated in the spring. We humans..

Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark days of winter tend to leave me cold, inert, and unmotivated. All forms of life are designed to adapt to their environment, becoming quiescent in the autumn and reactivated in the spring. We humans are no exception. Spring is the perfect time to effect a positive..

Spinach: Health Benefits, Uses, Precautions

Spinach: Health Benefits, Uses, Precautions

Megan Ware

Megan Ware

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics,..

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure,..

Why Personal Relationships Are Important

Why Personal Relationships Are Important

Taking Charge

Taking Charge

Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity. Research..

Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity. Research shows that healthy relationships can help you: Live longer..

Outdoor Fitness

Outdoor Fitness

Amanda Vogel

Amanda Vogel

Imagine hoofing it up a lush mountainside with an instructor and a dozen other hikers, stopping only to blast your leg muscles with a set of uphill lunges. This isn't an elaborate adventure retreat. It's part of a growing trend in fresh-air fitness classes and personal training sessions, which don't run any longer than a typical gym visit...

Imagine hoofing it up a lush mountainside with an instructor and a dozen other hikers, stopping only to blast your leg muscles with a set of uphill lunges. This isn't an elaborate adventure retreat. It's part of a growing trend in fresh-air fitness classes and personal training sessions, which don't run any longer than a typical gym visit. Thirty-six percent of gyms and 55 percent of personal trainers..

What Happy, Successful, Optimistic People Know About Life

What Happy, Successful, Optimistic People Know About Life

Steve Rizzo

Steve Rizzo

The most important lesson I've learned from living on this planet is what any happy, successful, optimistic person knows about life: that we will all experience good times and bad times, that we will all have sad days and happy moments, that nothing in life is permanent, and that our success and happiness depends on our ability to ride these..

The most important lesson I've learned from living on this planet is what any happy, successful, optimistic person knows about life: that we will all experience good times and bad times, that we will all have sad days and happy moments, that nothing in life is permanent, and that our success and happiness depends on our ability to ride these waves of change with composure. Happy, successful, optimistic..