Health Benefits of Rock Climbing

Health Benefits of Rock Climbing

Health Fitness Revolution

Health Fitness Revolution

Rock Climbing is a versatile, physically demanding sport that can be done indoors or outdoors. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility, and balance along with his or her mental control. It can be a dangerous sport and knowledge of proper climbing techniques and..

Rock Climbing is a versatile, physically demanding sport that can be done indoors or outdoors. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility, and balance along with his or her mental control. It can be a dangerous sport and knowledge of proper climbing techniques and usage of specialised climbing equipment is crucial for the..

7 Ways Your Body Benefits From Lemon Water

7 Ways Your Body Benefits From Lemon Water

Natalie Butler

Natalie Butler

Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There's no doubt lemons are delicious, but does adding them to water make you healthier? Health Benefits of Lemon Water Much of the evidence supporting lemon water's health benefits is anecdotal...

Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There's no doubt lemons are delicious, but does adding them to water make you healthier? Health Benefits of Lemon Water Much of the evidence supporting lemon water's health benefits is anecdotal. Little scientific research has been done specifically..

Healthy Relationships Lead to Better Lives

Healthy Relationships Lead to Better Lives

Teddi Dineley Johnson

Teddi Dineley Johnson

Unless you're shipwrecked on a deserted island, you probably enjoy a handful of close relationships. From spouses to children to friends, parents, siblings and significant others, healthy relationships build self-esteem, improve mental and emotional health and help you live a fuller life. "Relationships are — not surprisingly — enormously..

Unless you're shipwrecked on a deserted island, you probably enjoy a handful of close relationships. From spouses to children to friends, parents, siblings and significant others, healthy relationships build self-esteem, improve mental and emotional health and help you live a fuller life. "Relationships are — not surprisingly — enormously important for health, and there are lots of studies on the..

The History of Memorial Day

The History of Memorial Day

PBS

PBS

Originally called Decoration Day, from the early tradition of decorating graves with flowers, wreaths and flags, Memorial Day is a day for remembrance of those who have died in service to our country. It was first widely observed on May 30, 1868 to commemorate the sacrifices of Civil War soldiers, by proclamation of Gen. John A. Logan of the..

Originally called Decoration Day, from the early tradition of decorating graves with flowers, wreaths and flags, Memorial Day is a day for remembrance of those who have died in service to our country. It was first widely observed on May 30, 1868 to commemorate the sacrifices of Civil War soldiers, by proclamation of Gen. John A. Logan of the Grand Army of the Republic, an organization of former Union..

Five Ways Music Can Make You Healthier

Five Ways Music Can Make You Healthier

Jill Suttie

Jill Suttie

New studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that music would help calm me and distract me from the pain. You might use music to distract yourself from painful or stressful situations, too. Or perhaps you've listened..

New studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that music would help calm me and distract me from the pain. You might use music to distract yourself from painful or stressful situations, too. Or perhaps you've listened to music while studying or working out, hoping to up..

Mint: Health Benefits, Uses and Risks

Mint: Health Benefits, Uses and Risks

Megan Ware

Megan Ware

When discussing the world's healthiest foods, fruits and vegetables are often highest on the list because of their high antioxidant capacity, the vitamins, minerals and other nutrients they contain, and the myriad health benefits with which they are associated. Unfortunately, fresh herbs are often ignored when talking about what it takes to..

When discussing the world's healthiest foods, fruits and vegetables are often highest on the list because of their high antioxidant capacity, the vitamins, minerals and other nutrients they contain, and the myriad health benefits with which they are associated. Unfortunately, fresh herbs are often ignored when talking about what it takes to make up a healthy diet, but herbs also contain a wide variety..

Proof That Hiking Makes Your Happier and Healthier

Proof That Hiking Makes Your Happier and Healthier

Abigail Wise

Abigail Wise

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views come an abundance of mental and physical perks...

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views come an abundance of mental and physical perks. Here's what hikers can teach the rest of us about leading..

Families Are Changing, But Still Key to Happiness

Families Are Changing, But Still Key to Happiness

Philip Moeller

Philip Moeller

Love `em or hate `em, family really matters in shaping happiness and well-being. People are directly influenced by the quantity and quality of family interactions—phone calls between mothers and daughters, extended family vacations, visits with in-laws, and perhaps later, time with Grams and Gramps. Beyond the time and emotional bonding..

Love `em or hate `em, family really matters in shaping happiness and well-being. People are directly influenced by the quantity and quality of family interactions—phone calls between mothers and daughters, extended family vacations, visits with in-laws, and perhaps later, time with Grams and Gramps. Beyond the time and emotional bonding between individual family members, relatives also form a powerful..

Leadership Tips from Steve Jobs

Leadership Tips from Steve Jobs

Sean Kalla

Sean Kalla

Steve Jobs, founder of Apple AAPL +0.28% and Pixar was an iconic leader who invented the Macintosh computer, a PC for the masses. He went on to create the music players and mobile phones that everyone loved, and his tiny cellphones were packed with so much processing power, they operated like miniature Macs. With a foray into computer animations..

Steve Jobs, founder of Apple AAPL +0.28% and Pixar was an iconic leader who invented the Macintosh computer, a PC for the masses. He went on to create the music players and mobile phones that everyone loved, and his tiny cellphones were packed with so much processing power, they operated like miniature Macs. With a foray into computer animations with Pixar, he developed Toy Story, such a high quality..

Stress Management Techniques: Alternative Therapies

Stress Management Techniques: Alternative Therapies

Stress Relief Workshop

Stress Relief Workshop

Stress management techniques as we are learning a range from both mental and physical activities. It all very much depends on what suits your own personality the best and which you find most helpful in stress reduction in your life. Alternative therapies or complimentary therapies are becoming more and more popular and have proved to be very..

Stress management techniques as we are learning a range from both mental and physical activities. It all very much depends on what suits your own personality the best and which you find most helpful in stress reduction in your life. Alternative therapies or complimentary therapies are becoming more and more popular and have proved to be very successful at treating stress. This is mainly because they..

5 Quickest Ways to Kill Your Relationship

5 Quickest Ways to Kill Your Relationship

Kira Asatryan

Kira Asatryan

The majority of us have experienced the moment when we realize a relationship is in rapid decline. Although such a slide often ends in a breakup, it doesn't have to. In all likelihood, there's some behavior undermining the relationship's foundation of love and friendship—and if you can identify it, you can save the relationship. Here are..

The majority of us have experienced the moment when we realize a relationship is in rapid decline. Although such a slide often ends in a breakup, it doesn't have to. In all likelihood, there's some behavior undermining the relationship's foundation of love and friendship—and if you can identify it, you can save the relationship. Here are 5 of the most common relationship killers, as well as quick..

Asparagus: Health Benefits, Facts, Research

Asparagus: Health Benefits, Facts, Research

Megan Ware

Megan Ware

Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. In this article, we take an in-depth look at the possible health benefits of asparagus and its nutritional breakdown. We also discuss how to incorporate more asparagus into your diet and any potential..

Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. In this article, we take an in-depth look at the possible health benefits of asparagus and its nutritional breakdown. We also discuss how to incorporate more asparagus into your diet and any potential health risks associated with its consumption. Possible..

Why Swimming Is So Good for You

Why Swimming Is So Good for You

Berkeley Wellness

Berkeley Wellness

Swimming is an almost ideal way to stay in shape. If you don't already swim, it's not too late to start. And if you don't like to swim, there's a wide range of other workouts you can do in water. Swim your heart out If you're looking for exercise that improves heart and lung capacity, but is gentle on your joints, swimming is a top choice...

Swimming is an almost ideal way to stay in shape. If you don't already swim, it's not too late to start. And if you don't like to swim, there's a wide range of other workouts you can do in water. Swim your heart out If you're looking for exercise that improves heart and lung capacity, but is gentle on your joints, swimming is a top choice. Like other aerobic exercise such as running, it can improve..

Benefits of Tai chi

Benefits of Tai chi

Science Daily

Science Daily

Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just as effective as cognitive behavioral therapy, which has been considered the "gold standard" treatment, with both showing enduring benefits over one year. The results, published in the Journal of Clinical Oncology, show that tai chi promotes robust improvements..

Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just as effective as cognitive behavioral therapy, which has been considered the "gold standard" treatment, with both showing enduring benefits over one year. The results, published in the Journal of Clinical Oncology, show that tai chi promotes robust improvements in sleep health in breast cancer survivors with insomnia,..

Cauliflower: Health Benefits, Nutritional Information

Cauliflower: Health Benefits, Nutritional Information

Megan Ware

Megan Ware

You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you to avoid any white or colorless food, but don't write off cauliflower and other white veggies just yet. The grain-refining process used in white breads and pastas are processed to remove the bran and..

You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you to avoid any white or colorless food, but don't write off cauliflower and other white veggies just yet. The grain-refining process used in white breads and pastas are processed to remove the bran and the germ parts of the grain, which lower fiber and B vitamin..

The Impact Of Stress

The Impact Of Stress

Steve Bressert

Steve Bressert

Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders. A health care professional can rule out other causes after you have undergone a physical examination. Signs of stress can include the following: sleep disturbance (insomnia, sleeping fitfully) clenched..

Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders. A health care professional can rule out other causes after you have undergone a physical examination. Signs of stress can include the following: sleep disturbance (insomnia, sleeping fitfully) clenched jaw grinding teeth digestive upsets lump in your throat difficulty..

Love Myths

Love Myths

Dawn Raffel

Dawn Raffel

"Everybody has one soul mate." "True lovers can read each other's minds." "All you need is love." A psychotherapist who's seen it all pokes holes in some of romance's little fairy tales and explains why life is saner—and happier—without them. If we could each pick a few songs to banish from our heads, Diana de Vegh would nominate all those..

"Everybody has one soul mate." "True lovers can read each other's minds." "All you need is love." A psychotherapist who's seen it all pokes holes in some of romance's little fairy tales and explains why life is saner—and happier—without them. If we could each pick a few songs to banish from our heads, Diana de Vegh would nominate all those soggy old refrains that say there's one—and only one—true..

How Exercise Can Help Prevent Disease

How Exercise Can Help Prevent Disease

Physiquality

Physiquality

It's probably no surprise that exercise is good for you. The physical therapists in the Physiquality network recommend physical activity as part of living a healthy lifestyle, and we all know it can help you lose weight and feel better. But how exactly can it improve your health? Here are a few ways exercise can actually prevent health problems...

It's probably no surprise that exercise is good for you. The physical therapists in the Physiquality network recommend physical activity as part of living a healthy lifestyle, and we all know it can help you lose weight and feel better. But how exactly can it improve your health? Here are a few ways exercise can actually prevent health problems. Heart disease The oft-cited parameters to work out 30..

Fight Stress and Find Serenity

Fight Stress and Find Serenity

Mayo Clinic Staff

Mayo Clinic Staff

Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation...

Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower..

Symptoms of Spiritual Awakening

Symptoms of Spiritual Awakening

Laura Marie

Laura Marie

At this time, many things are changing in the world. We live a time of awakening and desire to change, never seen before. A lot of people become more conscious and aware of issues and practices that have lasted for too long and that must change. Many people now want to take their lives back into their own hands and escape the model imposed..

At this time, many things are changing in the world. We live a time of awakening and desire to change, never seen before. A lot of people become more conscious and aware of issues and practices that have lasted for too long and that must change. Many people now want to take their lives back into their own hands and escape the model imposed by society in order to really know happiness and live the life..

The Creature Connection

The Creature Connection

Natalie Angier

Natalie Angier

Bashert is a gentle, scone-colored, 60-pound poodle, a kind of Ginger Rogers Chia Pet, and she's clearly convinced there is no human problem so big she can't lick it. Lost your job, or bedridden for days? Lick. Feeling depressed, incompetent, in an existential malaise? Lick. "She draws the whole family together," said Pamela Fields, 52, a..

Bashert is a gentle, scone-colored, 60-pound poodle, a kind of Ginger Rogers Chia Pet, and she's clearly convinced there is no human problem so big she can't lick it. Lost your job, or bedridden for days? Lick. Feeling depressed, incompetent, in an existential malaise? Lick. "She draws the whole family together," said Pamela Fields, 52, a government specialist in United States-Japan relations. "Even..

Hiccups: Causes and Treatments

Hiccups: Causes and Treatments

Christian Nordqvist

Christian Nordqvist

Hiccups are sudden, involuntary contractions of the diaphragm which occur at the same time as a contraction of the voice box (larynx) and total closure of the glottis, effectively blocking air intake. The glottis is the middle part of the larynx, where the vocal cords are located. Hiccups may also be spelled "hiccoughs" and are medically known..

Hiccups are sudden, involuntary contractions of the diaphragm which occur at the same time as a contraction of the voice box (larynx) and total closure of the glottis, effectively blocking air intake. The glottis is the middle part of the larynx, where the vocal cords are located. Hiccups may also be spelled "hiccoughs" and are medically known as SDF (synchronous diaphragmatic flutter) or singultus...

Natural Depression Treatments

Natural Depression Treatments

Morgan Griffin

Morgan Griffin

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior—your physical activity, lifestyle, and even your way of thinking—are all natural depression treatments. These tips can help you feel better—starting..

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior—your physical activity, lifestyle, and even your way of thinking—are all natural depression treatments. These tips can help you feel better—starting right now. 1. Get in a routine. If you're depressed, you need..

Dill With It - Benefits of Pickles

Dill With It - Benefits of Pickles

Organic Facts

Organic Facts

The health benefits of pickles include a good supply of essential vitamins, minerals, and antioxidants, contributes to modest diabetes control, improved digestion, liver protection, a supply of probiotics, and the ability to heal ulcers. Pickles and Pickling Process Pickling is one of the oldest methods of food preservation. Before the invention..

The health benefits of pickles include a good supply of essential vitamins, minerals, and antioxidants, contributes to modest diabetes control, improved digestion, liver protection, a supply of probiotics, and the ability to heal ulcers. Pickles and Pickling Process Pickling is one of the oldest methods of food preservation. Before the invention of modern refrigeration, pickling was the only way to..