This is Your ANTIDOTE to STRESS! Secrets of Meditation is designed to demystify the ancient practice of meditation – it’s not as scary as you think! – and help you FINALLY lock down a daily meditation practice so you can connect to the stillness and silence that rests within, get control of your stress and find your best version of yourself. Are you feeling stressed out at work? Struggling in a relationship? Are the pressures of life, money, family overwhelming you? Are you experiencing anxiety about your health, your choices, your future? Secrets of Meditation walks you through many different types of meditation – following your breath, mindfulness, bio-feedback, soundwave, chakra, chanting, mantra, tantra, even chocolate tasting meditations!!! Select the technique that vibes best with your life, and take it deeper.
Davidji is an internationally recognized stress-management expert, meditation master, corporate-wellness trainer, public speaker, and author. After a 20-year career in finance, business, and mergers and acquisitions, davidji began a new journey to wholeness by apprenticing under Deepak Chopra for ten years as the Chopra Center COO and lead educator, and became the first dean of Chopra Center University. He now travels the world helping individuals awaken to the best version of themselves; his real-world techniques and guided meditations have been used by hundreds of thousands around the globe to destressify and take their lives to the next level. davidji has a deep passion for working with those in high-stress, high-pressure situations. Through the Blue Courage Awareness Training curriculum, his teachings are practiced in some of the largest precincts and police academies in the U.S. Each week, he hosts LIVE from the SweetSpot, now in its fifth year on HayHouseRadio.com®. Join the davidji SweetSpot Community at http://www.davidji.com