YOGA AFFECT: A Primer for a Beautiful Life is a comprehensive view of yoga. Beginning at the source, it moves through the evolution of cultural influences, including eastern religion, science, philosophy, music and art. The historical narrative not only reveals history but also effect on religion and wellness protocols used by healthcare professionals. Cited and discussed the relevant research shows how traditional yoga systems heal physical maladies and initiate spiritual growth. The analysis of ancestral yoga presented in this way prepares our mind for a fresh viewpoint of the early systems of mindfulness and consciousness. Of course, that is not enough to experience the healing and growth benefits of Yoga. It is necessary for each person to work so he creates a higher consciousness in his life. Therefore, everyone must interpret his individual path and purpose from his experiences and unique skillset. To assist with this next step Yoga Affect: A Guided Journal provides a proven pathway moving from intellect to experience.
Sandra Zuidema is an author and blogger from Naples, Florida and Gibraltar, Michigan. Sandra has practiced and taught yoga for forty years and has written a book and journal for those who would like a broad knowledge of the history and technology behind traditional yoga practices. The book is designed to give the reader an overview of the history and evolution of yoga science while the journal brings a personal experience to the theory. Both books are valuable for novice or teachers alike.