Carole Fontaine is a Mindfulness and Empowerment Coach. She teaches Meditative Writing as well as Mindfulness, Movement and Meditation; a Shakti Dance™ Yoga practice, blending Kundalini yoga, dance, chant and celestial communications.
A graduate in the graphic arts, she spent years working in the intensive world of commercial graphic design before debilitating health issues drove her to make drastic lifestyle changes in order to heal herself. Her search for a cure propelled her into the world of holistic health where she learned the importance of healing body, mind and spirit, to lead a fulfilling life despite chronic ailments.
On her path of self-discovery, Carole pursued deeper yogic trainings, and studied yoga and multiple meditation techniques (Mindfulness, Kundalini yoga, mantra meditation, Brahma Kumaris teachings, guided visualization, and Vipassana).
Carole reinvented herself and launched Inspired Creations with the goal of inspiring others. She is an avid health nut, daily yoga practitioner, certified life coach, Reiki Master teacher, inspirational artist and professional graphic designer. She is an advocate for health & wellness and teaches personal growth workshops on meditation, writing, and empowerment throughout Florida.
She has been living aboard a sailboat with her husband for over 20 years and is currently writing an inspirational book about adventures and lessons learned along the way. Based on her powerful Meditative Writing classes, the book will include tips, meditations and writing prompts on how to inspire your life, as well as motivate the readers by sharing some of the ordeals they have sailed through. This powerful tool of transformation will bring fun and excitement into a journey of self-discovery and personal growth.
For more information visit http://www.inspiredlifebyCarole.com