Chris Worfolk

Chris Worfolk

Chris Worfolk is the founder of mental health charity Anxiety Leeds and author of "Do More, Worry Less: Small Steps To Reduce Your Anxiety".

Worfolk Anxiety Management
https://www.worfolkanxiety.com/
Articles Chris has Published
5 fun ways to reduce anxiety
5 fun ways to reduce anxiety

Reducing anxiety and improving your mood does not have to be hard and emotionally draining. Therapy and drugs are an option for some people. However, there are also lots of fun and positive things you »

Reducing anxiety and improving your mood does not have to be hard and emotionally draining. Therapy and drugs are an option for some people. However, there are also lots of fun and positive things you can do to make yourself feel better as well. Go outside more Everyone is banging on the drum about exercise. There is a good reason for that: it helps your physical and mental health. Exercise also mimics..

Chris Worfolk · May 12th, 2017

Chris Worfolk · May 12th, 2017