Gale O'Brien

Gale O'Brien

Gale O'Brien is a certified master coach, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer. As a coach, she empowers others to explore opportunities for creating and living an exceptional life. Her specialties include business coaching, wellness coaching, and life coaching.

Gale has received four certifications from the World Coach Institute: Certified Master Coach, Certified Professional Coach, Certified Group Coach and Certified Laser Coach and is an approved coach and member of the (ICF) International Coach Federation.

Gale is also a Founding Coach and Strategic Advisory Board Member of Exoteric, a dynamic new company, formed and guided by the world’s most talented coaches, consultants, and mentors - all of whom share a common vision: everyday people should have access to a great coach! Exoteric’s mission is to be where the world turns to select an amazing coach to achieve incredible results at an affordable price.

Articles Gale has Published
“Come Back For Seconds” Turkey Burgers
“Come Back For Seconds” Turkey Burgers

I lost my taste for beef burgers back in college. So for the past 30 years, I've been making delicious homemade turkey burgers. After reading an article on the chemicals that are hiding in fast food, I »

I lost my taste for beef burgers back in college. So for the past 30 years, I've been making delicious homemade turkey burgers. After reading an article on the chemicals that are hiding in fast food, I thought I share my recipe for "Come Back for Seconds" turkey burgers: Ingredients: 1 pound lean ground turkey (between 93% - 99%) 1/4 cup Italian seasoned bread crumbs 1/4 cup onion, finely diced 1/4..

Gale O'Brien · June 21st, 2017

Gale O'Brien · June 21st, 2017

Banana Walnut Bread
Banana Walnut Bread

Banana walnut bread has always been one of my all time favorite quick breads. I love it toasted with a light spread of butter. It can be tricky to make as most of us have experienced the fated sunken top »

Banana walnut bread has always been one of my all time favorite quick breads. I love it toasted with a light spread of butter. It can be tricky to make as most of us have experienced the fated sunken top that ruins an otherwise perfect loaf of banana bread. I've received many requests for my recipe for Banana Walnut Bread. Below is a recipe that will send you back wanting slice after slice. Ingredients:..

Gale O'Brien · May 17th, 2017

Gale O'Brien · May 17th, 2017

What’s a Niacin Flushing?
What’s a Niacin Flushing?

You're probably wondering why I'm bothering to write about this topic. Well, I experienced a Niacin flushing five times over this past summer before I finally figured out what was causing this uncomfortable »

You're probably wondering why I'm bothering to write about this topic. Well, I experienced a Niacin flushing five times over this past summer before I finally figured out what was causing this uncomfortable experience. Bee sting allergy? My doctor had started me on a new Vitamin B-Complex supplement in May that included high doses of B1, B2, B3, B5, B6, B12 and Folic Acid. In June, on my birthday,..

Gale O'Brien · April 19th, 2017

Gale O'Brien · April 19th, 2017

Lemon Pound Cake
Lemon Pound Cake

Are you ready to taste some goodies using stevia? There are many benefits (and ease) in baking with stevia. I have found this plant based sweetener to be an excellent substitute for sugar in most of my »

Are you ready to taste some goodies using stevia? There are many benefits (and ease) in baking with stevia. I have found this plant based sweetener to be an excellent substitute for sugar in most of my recipes with one exception. Stevia can not be cooked on the stove top. For example, my recipe for English Toffee, which is entirely prepared on the stove and then refrigerated to harden the toffee, turned..

Gale O'Brien · April 5th, 2017

Gale O'Brien · April 5th, 2017