Laura Harrison

Laura Harrison

I'm a Mindfulness and Social-Emotional educator, motivational speaker, yoga therapist & teacher, author, and mentor. I'm also the founder of the Natural Yoga Method. I am the owner/instructor of Transformative Fitness, a yoga-fitness studio in the Stockade, Schenectady NY. I have been in my field since 2002.

My work focuses on mindfulness as a powerful tool for self-development and wellness, based on the neurological and physiological changes achieved with regular practice in various forms. I teach people how to work healthfully with their emotional and sensory experiences, to extract their guidance, and learn to follow it to a passionate, personally authentic, healthy, & fulfilling everyday life. When we honor the connection with our inner guidance and truth, we are able to connect more deeply with others and nature itself as well.

I work with children as well as adults to build confidence and mindfulness, and to create healing or support during transitions, losses, and transformation. I also work with those with special needs, including autism/ADHD, and those recovering from trauma, c-PTSD/PTSD, eating disorders and etc. I can help empaths and other highly-sensitive individuals learn how to maximize these gifts in daily life with proper self-understanding and self-care.

I give keynote speeches, and facilitate workshops/wellness seminars or programming for schools, universities, and in corporate settings, as well as working with families/couples, and individuals.

Transformative Fitness
http://www.transformativefitnessyoga.com

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137 South Ferry Street
Schenectady, New York
12305

Areas of Specialty

ADHD

Addiction

Anger Management

Anxiety

Asperger's Syndrome

Autism

Behavioral Issues

Bipolar Disorder

Child or Adolescent

Chronic Pain

Codependency

Confidence

Coping Skills

Depression

Divorce

Eating Disorders

Emotional Disturbance

Family Conflict

Grief

Infertility

Learning Disabilities

Life Coaching

Obesity

Parenting

Positivity

Relationship Issues

Self Esteem

Sexuality

Sleep or Insomnia

Spirituality

Suicidal Ideation

Trauma and PTSD

Weight Loss

Treatment Methods

Coaching

Dance/Movement Therapies

Energy Work

Family/Marital

Intuition Development

Mindfulness

Pain Management

Positive Psychology

Spiritual Healing

Time Management

Yoga