Ms. Lisa Marichal HC, CGP

Lisa Marichal

Lisa Marichal is an IIN holistic health coach, trainer, educator, author and speaker. Lisa founded Sparkle Within, LLC, an organization dedicated to helping women and girls stop hating their bodies, embrace their beauty, and to find the sparkle in life.

However, through speaking, training and her own health issues Lisa realized that there was a disconnect and that a huge piece of the puzzle was missing. That piece was people simply didn't feel 100%.

Most of the women are so busy trying to be "Super Woman" trying to be everything to everyone else in their life that they have lost sight of who they are, lost their connection to not only their bodies but to also their health. And wearing the right clothes, dressing for your body type and changing the way you see yourself in the mirror cannot correct the fact that you are exhausted, distraught, don't feel well and are running on empty all the time. After battling a lifetime of her own weight and several health issues Lisa became impassioned to find a solution not only for herself but also the countless women who touch her life every day. And, that was how Healthy Do Over was born.

Healthy Do Over is about taking control back of your life, when you live with gluten challenges. Doesn't matter if you have celiac disease or gluten sensitivity Lisa is your go to girl for research, tips, inspiration and answers to some tough questions not even your doctor may know.

And, Lisa is the author of the Gluten Free Guide to a Healthy-Do-Over. This book will show you how to take control of your health. Build a better relationship with your body. Look at health from a different and gluten free perspective. In addition, showing you how gluten is impacting your health, today and in your future.

Books Lisa has Published

Gluten Free Guide to a Healthy-Do-Over

Let's make one thing clear: this book is not like any of the other gluten-free books you’ve flipped through or read before. There are no recipes in sight. Instead, this book focuses on you. This book will show you how to take control of your health. Build a better relationship with your body. Look at health from a different and gluten free perspective. In addition, showing you how gluten is impacting your health, today and in your future. This information was drawn on from the leading experts in

Articles Lisa has Published
Getting Glutened after all this time….
Getting Glutened after all this time….

It certainly has been quite some time since I have been glutened that I had truly forgotten how crappy you feel and how long it truly takes to recover. Even after years of working on health, cleaning up »

It certainly has been quite some time since I have been glutened that I had truly forgotten how crappy you feel and how long it truly takes to recover. Even after years of working on health, cleaning up every aspect of my life sometimes one decision can stop your progress and drag you right back to where you started, quite honestly it is humbling and it makes me truly grateful that I don't feel this..

Ms. Lisa Marichal · November 20th, 2016

Ms. Lisa Marichal · November 20th, 2016

Top 20 Tips for Surviving Thanksgiving a la
Top 20 Tips for Surviving Thanksgiving a la Gluten Free

Thanksgiving is a time for friends and family to get together and enjoy having these special people in our lives. It is the one day a year that I think we all seem to stop and give thanks for all the blessings »

Thanksgiving is a time for friends and family to get together and enjoy having these special people in our lives. It is the one day a year that I think we all seem to stop and give thanks for all the blessings we have. Truly, I don't think it can come soon enough here in the US with there being so much unrest with our new President-elect. I think we have all lost track of what is important We all need..

Ms. Lisa Marichal · November 19th, 2016

Ms. Lisa Marichal · November 19th, 2016

What does self-care look like to you?
What does self-care look like to you?

I have to say that after recently being glutened for the first time in a long time, I had forgotten just how long it takes my body to bounce back. I realize what happens to one celiac does not necessarily »

I have to say that after recently being glutened for the first time in a long time, I had forgotten just how long it takes my body to bounce back. I realize what happens to one celiac does not necessarily happen for the other. No two of us look the same or react the same, ever. And, aside from that making us extremely difficult to diagnosis it also makes connecting the dots to all of our issues that..

Ms. Lisa Marichal · November 18th, 2016

Ms. Lisa Marichal · November 18th, 2016

Why No-GMO?
Why No-GMO?

When you live with celiac disease or really any autoimmune disease removing gluten from all areas of your kitchen, pantry, cleaning products, medicine and even cosmetics will eventually come into play. »

When you live with celiac disease or really any autoimmune disease removing gluten from all areas of your kitchen, pantry, cleaning products, medicine and even cosmetics will eventually come into play. Removing gluten from your food is really just the first step and the more you dig into your disease you will come to realize that gluten truly is everywhere. It is added to so many things that most would..

Ms. Lisa Marichal · October 5th, 2016

Ms. Lisa Marichal · October 5th, 2016