Lynda Enright MS, RDN, LD, CLT

Lynda Enright

I’m an educator, coach, and nutrition expert. My passion is to help individuals heal their gut and create positive changes in their lifestyle so they CAN lose weight, have energy and feel great!

I help my clients reduce the chronic inflammation that’s been created by a life of SAD (the Standard American Diet), overuse of prescription and over the counter medications, inactivity, excess stress and sleep deprivation. I help women and men who have suffered for years with being overweight, digestive upset, aches and pains, and brain fog, and are ready to get their life and their vibrant health back.

Not only do I have a Master’s of Science in Nutrition from the University of Minnesota, certification in LEAP Therapy for food sensitivities, Health and Wellness Coach certification from Wellcoaches, and am a Registered and Licensed Dietitian Nutritionist, but I learned from personal experience how healthy eating and living can allow us to thrive. I resolved my own irritable bowel syndrome and have helped hundreds of patients achieve healthy weight, reduce inflammation, increase their energy, eliminate aches and pains, and come out of their brain fog!

Throughout my own journey – a diet of fast food, overusing over-the-counter medications, and not exercising, I learned how terrible it is to feel bad all the time, and that the seemingly hard choices are more than worth feeling amazing every day. I learned that food truly is medicine and much of the food we are consuming is making a large part of the American population very sick. I’m very passionate about educating as many people as I can before we’re all too sick to recover.

Be Well Nutrition Consulting
http://www.BeWellConsulting.com

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Areas of Specialty

Weight Loss

Other

Treatment Methods

Coaching

Books Lynda has Published

Heal Your Gut

Lose weight, End the bloat, Gain energy, Feel amazing!

Do you get so bloated after eating that it’s hard to button up your pants? Do you have a closet full of clothes but everything looks and feels uncomfortable or too tight? Have you tried everything to lose weight, but it seems 10 times harder than it used to be? Do you struggle with lack of concentration and brain fog so that tasks that used to seem easy now can feel overwhelming? You’re not alone! I see men and women every day with these struggles. And they are told – it’s in their head,

Articles Lynda has Published
Overcoming Sugar Cravings
Overcoming Sugar Cravings

Nutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information »

Nutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information has arisen concerning the downfalls of excessive sugar. While we don't want to jump on every dietary scapegoat or trendy health plan, we agree that there are huge advantages to lowering your sugar..

Lynda Enright · March 16th, 2017

Lynda Enright · March 16th, 2017

Sticking with New Year’s Health Resolutions
Sticking with New Year’s Health Resolutions

Shocking as it may be, January is already nearing the end! It's a hard time of the year; motivation starts to run dry and New Year's resolutions get abandoned for old habits. Honestly, it's not that surprising, »

Shocking as it may be, January is already nearing the end! It's a hard time of the year; motivation starts to run dry and New Year's resolutions get abandoned for old habits. Honestly, it's not that surprising, is it? Goals and resolutions are both good things, but what most people need to change is their lifestyle. Building blocks like getting exercise and sound nutrition are the foundations of wellness...

Lynda Enright · January 27th, 2017

Lynda Enright · January 27th, 2017

Maintaining Gut-Health During the Holidays
Maintaining Gut-Health During the Holidays

It's the holiday season, which means a lot of wonderful traditions and celebrations, but also leads to a fair share of temptation. From extravagant treats to heavy meals, excessive eating goes hand in »

It's the holiday season, which means a lot of wonderful traditions and celebrations, but also leads to a fair share of temptation. From extravagant treats to heavy meals, excessive eating goes hand in hand with family festivities. Obviously, a few extra holiday indulgences won't sabotage anyone's health. However, it's never a bad idea to arm yourself with solid strategies for maintaining wellness during..

Lynda Enright · December 21st, 2016

Lynda Enright · December 21st, 2016

Get Rid of Constipation with a Nourished Gut
Get Rid of Constipation with a Nourished Gut

Earlier this month I wrote about the reasons you may be living with chronic constipation. Today I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with »

Earlier this month I wrote about the reasons you may be living with chronic constipation. Today I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipation...

Lynda Enright · November 28th, 2016

Lynda Enright · November 28th, 2016