Mr. Patrick Streppel

Life Coach
Patrick Streppel

Credentials: Certification

Institution: Certified Coaches Federation

Certification: Certified Life Coach

Certification Year: 2015

In practice since: 2010

As a Fitness, Nutrition and Life Coach, I help men and women 40+ who value and pursue a healthy lifestyle fine tuning their efforts to keep their physical and mental well-being in alignment with their life goals and vice versa. For this purpose, I offer future-oriented practical tools and techniques that blend healthy nutrition and exercise habits with one's busy schedule in a manner that creates the focus, flow, and momentum to get the best out of every aspect of life.

Books Patrick has Published

Brain & Body Fit After Forty

Moving from Intention to Results

"Brain & Body Fit After Forty" helps people on the threshold or in the midst of the second phase of their life to optimize their health, fitness, and quality of life with healthy nutrition, safe and effective exercising and establishing habits that support a healthy lifestyle. Studies show that 95 to 98% of the people who begin a fitness and weight loss program are back at the point they started within two years if not earlier. As a personal fitness trainer, I have seen too many people trying to

Articles Patrick has Published
Illusions Make Us Feel Better
Illusions Make Us Feel Better

How our mind games prevent us from unlocking our potential and keep us where we are. Whatever goal people get in their heads, the majority will fail or achieve mediocre results at best. To be more precise, »

How our mind games prevent us from unlocking our potential and keep us where we are. Whatever goal people get in their heads, the majority will fail or achieve mediocre results at best. To be more precise, studies report that 95% of the people who decide to make a change for the better fail in their attempts. And since it is no fun to walk around with the feeling of failure, they fabricate all sorts..

Mr. Patrick Streppel · June 15th, 2017

Mr. Patrick Streppel · June 15th, 2017

Exercising is Not Boring but Exhilarating!
Exercising is Not Boring but Exhilarating!

Exercising a boring chore? Not at all! Read the article below to from now on only look at exercising as a rewarding and exhilarating experience. Too many people only have a vague idea why regular exercising »

Exercising a boring chore? Not at all! Read the article below to from now on only look at exercising as a rewarding and exhilarating experience. Too many people only have a vague idea why regular exercising should be one of the big rocks on their weekly calendar. This is a serious problem because only having a vague idea about some general health benefits isn't very motivating to get and keep you going..

Mr. Patrick Streppel · June 9th, 2017

Mr. Patrick Streppel · June 9th, 2017