Ms. Rebecca Benenati Lmt, yoga instructor, doula

Rebecca Benenati

I have been in the health and fitness industry since 1992. I am certified in personal training, massage therapy, yoga therapy, childbirth education and as a doula. I am also a wellness advocate for DōTerra essential oils. I teach mommy and me classes to new mothers and assist new families in their transition to parenthood. I hold workshops and retreats with a yoga and meditation focus.

Well Born Lifestyles by Rebecca
http://www.rebeccabenenati.com
Articles Rebecca has Published
Starting a home meditation ritual
Starting a home meditation ritual

Starting a meditation ritual is best done early in the morning. It is important to find a area in your home that will always be clear of clutter, comfortable, and available. Starting this ritual early »

Starting a meditation ritual is best done early in the morning. It is important to find a area in your home that will always be clear of clutter, comfortable, and available. Starting this ritual early in the morning while you're home is quiet will lend itself towards better results. You can download an app to keep track of the amount of time in which you wish to meditate. If sitting quietly is new..

Ms. Rebecca Benenati · April 8th, 2016

Ms. Rebecca Benenati · April 8th, 2016