Top Stories in Fitness & Nutrition

  • Outdoor Fitness

    Outdoor Fitness
    Amanda Vogel
    Amanda Vogel

    Imagine hoofing it up a lush mountainside with an instructor and a dozen other hikers, stopping only to blast your leg muscles with a set of »

    Imagine hoofing it up a lush mountainside with an instructor and a dozen other hikers, stopping only to blast your leg muscles with a set of »

    Imagine hoofing it up a lush mountainside with an instructor and a dozen other hikers, stopping only to blast your leg muscles with a set of uphill lunges. This isn't an elaborate adventure retreat. It's part of a growing trend in fresh-air fitness classes and personal training sessions, which don't »

  • Everyone is Itching to Get Back Outside

    Everyone is Itching to Get Back Outside
    Lisa M Maloney
    Lisa M Maloney

    Oh, heck yes! It's been one doozy of a winter, but spring is finally here — and it's time to get outside and get active again. But let's be »

    Oh, heck yes! It's been one doozy of a winter, but spring is finally here — and it's time to get outside and get active again. But let's be »

    Oh, heck yes! It's been one doozy of a winter, but spring is finally here — and it's time to get outside and get active again. But let's be realistic, here. The season may technically be spring, but there's a good chance we've still got some cold days and melted snow ahead of us. That's not going to »

  • Is Eating Ham Healthy?

    Is Eating Ham Healthy?
    SF GATE
    SF GATE

    Ham contains a healthy dose of protein and iron, but the type of ham you eat influences how nutritious the meat is. Lean deli ham is low in fat »

    Ham contains a healthy dose of protein and iron, but the type of ham you eat influences how nutritious the meat is. Lean deli ham is low in fat »

    Ham contains a healthy dose of protein and iron, but the type of ham you eat influences how nutritious the meat is. Lean deli ham is low in fat and makes a tasty sandwich, but it contains a large amount of sodium. Cured ham steaks contain small amounts of calcium and potassium, but can be higher in saturated »

  • Fill up on Fiber

    Fill up on Fiber
    Dr. Mercola
    Dr. Mercola

    Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most »

    Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most »

    Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don't even eat half that much. This isn't surprising, since fiber refers to the indigestible portion of plant foods, and in the largely refined standard »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Make a Fresh Start with Spring

Jessica Cording

Spring is a great time to hit the reset button and reintroduce »

These 2 Microworkouts Are Super

Kristin Canning

Your schedule is jam-packed, and you've lost all hope of making »

Fitness Foods to Help You Get

Cynthia Sass

Eats for athletes As a sports nutritionist, I'm always on the »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Everyday Ways to Flatten Your

Beth W. Orenstein

Hours of crunches aren't the only key to a flat stomach. Simply »

Understanding Diabetes

Taylor Wolfram

March is National Nutrition Month, when the Academy of Nutrition »

What not to eat: 5 foods nutritionists

Keri Glassman

Guess what? There are bad foods. I'm not one of those nutritionists »

6 Tips To Buying Healthy Bread

James Colquhoun

Bread. There's nothing more talked about when it comes to the »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Proven Health Benefits of Ancient Einkorn Wheat

"Many People with Gluten Intolerance and Celiac Disease Don't Have Problems »

6 Super Antioxidants that Prevent Cancer

Antioxidants are powerful healing agents that help to prevent cancer. Eating »

Kombucha – Energy Elixir for Immune Support and

I was first introduced to Kombucha in 1980. Members who belonged to my »

Supplements and Celebrities

I am increasingly drawn to the conclusion that the main purpose of celebrity »

Organic Garlicky Potato, Corn, and Green Pea Casserole

"Heaven and Earth Casserole" I call this dish "Heaven and Earth" because »

What’s a Niacin Flushing?

You're probably wondering why I'm bothering to write about this topic. »

Sleep is a Waste of Time, RIght?

Why Do We Sleep? We still do not know exactly why we sleep. Some scientists »

Ear Cleaning and Inexpensive Hearing Aids

Here is a quick and simple way to get rid of ear wax and also where to »

True Story of a Cancer Healing Miracle

"A Little Boy Healed of a Rare Blood Cancer" Not long ago there was a young »

Proven Health Benefits of Sorghum Grain

"Sorghum is High in Protein and Full of Antioxidants—Even More than Blueberries" »

Healing High Blood Pressure and Kidney Disease

I had a young man come to me and ask these questions, here is my answer. »

Organic Quinoa Italian Salad

Here is a tasty salad that's very filling and full of great nutrition. »

Proven Health Benefits of Organic Cabbage

Organic cabbage is a powerful healing food which helps with inflammation, »

6 Proven Ways to Get Rid of Trapped Gas

If you feel bloated with gas that won't go away, if you feel uncomfortable »

Proven Health Benefits of Maral Root

"Maral Root is Great for Athletic Performance, Erectile Dysfunction, Building »

3 Things Your Nutritionist Wishes You’d Stop

3 Things Your Nutritionist Wishes You'd Stop By Joan Kent, PhD Even if »

Healthy Air-trition versus Healthy Nutrition

Here we begin to pull down the foundation of some healthy nutrition technics. »

Organic Twice Baked Stuffed Chayote Squash

Here is a recipe that's to die for, everyone will love this dish. And this »

Proven Health Benefits of Blessed Thistle

"A Wonderful Herb that Everyone Should Have on Hand" Blessed thistle or »

Lemon Pound Cake

Are you ready to taste some goodies using stevia? There are many benefits »

Why Exercise Shouldn’t Be Just One Thing

Because I work in different fitness environments, I see different approaches »

Gut Health and Autoimmune Disease

One of the biggest recent medical revelations is the vital connection between »

Proven Health Benefits of Kombucha Tea

"An inexpensive home-brewed tea with amazing health benefits" "Some Call »

Two Case Studies of Diabetes and a WFPBD

"The Power of Whole Foods Plant Based Diet for Healing Diabetes" A man »

Imagination: Medicine for You & Your Gut

Feedback Loops are Essential to Life All life depends upon feedback loops »

Crisp Organic Corn and Rice Patties

"Great with a Dipping Sauce and they Make Wonderful Appetizers" "And this »

Proven Health Benefits of Pomegranate Juice

"Another Powerful Superfood" Pomegranate juice is sometimes called the »

Proven Health Benefits of Mahkota Fruit

"A Super Herb for Healing Lots of Ailments" Mahkota dewa fruit or phaleria »

Wise Choosing: A Powerful Anti-Inflammatory Medicine

Since humans first began to live in larger organized communities: that »

Blueberry Lemon Muffins

Easter is a Christian festival and holiday celebrating the resurrection »

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