Top Stories in Fitness & Nutrition

  • Adult-Onset Allergies

    Adult-Onset Allergies
    John Donovan
    John Donovan

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny »

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny »

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny nose you figured was the flu? That run-down feeling you just can't shake? Sure, you may be paying into Social Security or have a kid in college. You might even »

  • Staying Fit in Mind and Body

    Staying Fit in Mind and Body
    Marcia C. Martin
    Marcia C. Martin

    Learning to maintain health (both physical and mental) is one of the most important things you can teach your child. What's more, many studies »

    Learning to maintain health (both physical and mental) is one of the most important things you can teach your child. What's more, many studies »

    Learning to maintain health (both physical and mental) is one of the most important things you can teach your child. What's more, many studies suggest a link between a child's mental and physical health with successful learning. Overall fitness affects everything from a child's behavior to his ability »

  • Autumn Foods That Will Improve Your Health

    Autumn Foods That Will Improve Your Health
    Charlotte Harding
    Charlotte Harding

    As the seasons change so do our tastes in food. Even the healthiest eater will feel less tempted by a salad at this time of year. But just because »

    As the seasons change so do our tastes in food. Even the healthiest eater will feel less tempted by a salad at this time of year. But just because »

    As the seasons change so do our tastes in food. Even the healthiest eater will feel less tempted by a salad at this time of year. But just because we crave different dishes as the weather turns colder does not mean they have to be unhealthy. In fact much of the produce traditionally harvested at this »

  • Benefits of Exercise

    Benefits of Exercise
    Heather Jones
    Heather Jones

    1. Exercise is great for your brain. It's linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, »

    1. Exercise is great for your brain. It's linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, »

    1. Exercise is great for your brain. It's linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer's disease, a major fear for many Americans. Scientists don't know exactly why exercise changes »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

Why You Need Cardio Exercise

Paige Waehner

It's Not Just for Weight Loss Anymore We all know we're supposed »

Why Do Women Live Longer Than

Mark E. Williams

From the moment of conception, males experience greater mortality »

6 Yoga Tips for Beginners

Gloria Ives

Has yoga crossed your mind? You're informed it's a worthwhile »

Awesome-Morning Stretches

Michele Foley

Instead of hitting the snooze button in the morning, take the »

Ancient Yoga In India

Health and Yoga

Yoga is described as the ancient discipline of performing various »

The Fitness Placebo: Can you

Tim Newman

How fit do you think you are? The answer may be important for »

Learn how to naturally mitigate

Amy Goodrich

Nearly 80 percent of Americans will experience back pain at some »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Best Laxatives for Constipation: Your Complete Guide

Constipation is very common. But it becomes incredibly frustrating when »

Gout - Healing with Nutrition

GOUT - simple remedy with nutrition intervention by Allan Wohrnitz (BSc) »

Healing Autoimmune Disease Naturally

"We Have More Autoimmune Disease Right Now than Cancer" Right now we have »

The Promised Land of Healthy and Fit for Life

God promised Abraham and his descendants, the Children of Israel, that »

Give Yourself the Gift of Yoga

Give Yourself the Gift of Yoga 6 Steps to Make It Your Practice By Sharkie »

Enticing Lemon Tarragon Quinoa Pasta Salad

Here is a bright and lovely looking tasty salad... that will fill a person »

Cnidium Fruit a Super Healing Herb

"No Side Effects of Any Kind" Cnidium fruit is also known as Cnidium Monnieri »

Why You Should Fit BCAAs into Your Fitness Routine

No matter what kind of workout regimen you are on, it is always important »

Make Your Own Herbal Eye Drops

"Eye Drops are Super Expensive... Here is a Great Alternative" Here is »

Will a Vegan Diet Affect Your Workout?

Will a Vegan Diet Affect Your Workout? By Joan Kent, PhD The last thing »

Healing Rheumatoid Arthritis Naturally

"A Case Study - Medical Doctor with Rheumatoid Arthritis Healed With Diet »

5 Healthy Snacks to Grab on the Go

Eating snacks to maintain energy during the day is precisely what a healthy »

20 Proven Health Benefits of Giant Granadilla Fruit

"20 Proven Health Benefits of Giant Granadilla Fruit" Here is a fruit that »

How to Avoid Going Back to Old Habits After Losing

Congratulations! You have exercised and develop healthy nutrition habits »

30 Proven Health Benefits of Aloe Vera

"Aloe Vera is a Super Food" Aloe grows all over the world and has lots »

How Stem Cell Nutrition is Like Coaching

Supporting our own Stem Cell system is the key to good health and it's »

29 Proven Health Benefits of Motherwort

"Wonderful for Anxiety and Heart Palpitations" Motherwort grows all over »

To Improve Your Digestion, Keep Moving!

Often, a conversation about being more active will gravitate towards discussions »

4 Powerful Vegan Athletes

"More and More Athletes are Eating Plant-Based Diets" Right now we have »

Three Signs That You Might Have Adrenal Fatigue

Do you: Struggle to get up in the mornings? Feel fatigued or exhausted »

How To Chose Your Best Option From Unending List

How to choose the best option for yourself from a multitude of herbal remedies »

Diabetes Management vs. Diabetes Reversal Training

Rather than talking about "diabetes management," we should look to reverse »

IBS Prevalence

Millions of people around the world suffer from Irritable bowel syndrome »

5 Ways To Beat Exhaustion

5 Ways to Beat Exhaustion If you are tired or exhausted most of the time, »

Stunning Italian Stuffed Mushrooms

Here is an elegant dish that's sure to please. I made these stuffed mushrooms »

30 Proven Health Benefits of Mangos

Mangos are luscious and wonderful tasting and they are full of lots of »

Top Things You Can Do to Look Younger

All of us are obsessed with our mortality, and the quest to live longer, »

3 Ways Your Workout Can Hurt You (and How to Protect

Did you know that exercise can hurt you? Probably not. I didn't either. »

A change of perspective leading towards healthier

With life experiences, we notice that change is a constant factor and there »

15 Proven Health Benefits of Whip Vine

"Great for Bacterial Infections, Diarrhea, Asthma, Colds, and No Side Effects" »

© MindBodyNetwork 2017   Copyright Policy | Privacy Policy | Refund Policy | Terms of Use built by profotomedia.com