Top Stories in Fitness & Nutrition

  • What not to eat: 5 foods nutritionists avoid

    What not to eat: 5 foods nutritionists avoid
    Keri Glassman
    Keri Glassman

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" »

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" »

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" is OK. I will tell you that eating anything every once in a while will not completely disrupt your health. But that doesn't mean fried Oreos aren't bad. That »

  • 6 Tips To Buying Healthy Bread

    6 Tips To Buying Healthy Bread
    James Colquhoun
    James Colquhoun

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and wrong ways to make and source it. There is also nothing more delicious than that charred crust and airy, doughy center. No matter your stance, and regardless of »

  • Should you eat like a caveman?

    Should you eat like a caveman?
    Christie Aschwanden
    Christie Aschwanden

    The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic »

    The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic »

    The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we'd be healthier and less obese. That's the premise of popular "paleo" diets. "We are Stone Agers living in the Space Age," writes Loren Cordain »

  • Learn how to naturally mitigate back pain without drugs

    Learn how to naturally mitigate back pain without drugs
    Amy Goodrich
    Amy Goodrich

    Nearly 80 percent of Americans will experience back pain at some point in their life, using paracetamol as their first go-to medicine to soothe »

    Nearly 80 percent of Americans will experience back pain at some point in their life, using paracetamol as their first go-to medicine to soothe »

    Nearly 80 percent of Americans will experience back pain at some point in their life, using paracetamol as their first go-to medicine to soothe the pain. However, a recent study published in The BMJ (British Medical Journal) found that paracetamol is one of the most ineffective ways to treat back pain »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Broccoli: Health Benefits,

Megan Ware

These little mini trees are notorious for being pushed off the »

Why Do Women Live Longer Than

Mark E. Williams

From the moment of conception, males experience greater mortality »

Health Club Etiquette 101

Diana Rodriguez

You may be in your exercise zone when you're running, stepping, »

Bad Hospital Design Is Making

Dhruv Khullar

As a medical resident working 30-hour shifts, I quickly came »

Reasons to include Bajra into

Dr. Arbinder Singal

Bajra is one the most common grains consumed widely in rural »

Best And Worst Exercises For

Arthur Agatston

Not all workouts are heart healthy. Here's which exercises one »

Antibacterial Soap Does Not

Vicki Batts

The FDA's latest ruling on antibacterial soap has finally confirmed »

11 Proven Health Benefits of

Joe Leech

Those are famous words from the ancient Greek physician Hippocrates, »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Blueberry Lemon Muffins

Easter is a Christian festival and holiday celebrating the resurrection »

How to Heal Our Ears?

I used to have chronicle ear inflammation. In the Past the ENT doctor cleaned »

Why Is Weight Loss Never “One Thing”?

Why Is Weight Loss Never "One Thing"? By Joan Kent, PhD People often tell »

Overcoming Sugar Cravings

Nutritional science is a dynamic, evolving field. As research continues, »

Breadfruit – A Tropical Foodstuff & Medicine

BREADFRUIT (Arctocarpus altilis/communis ) A Tropical Foodstuff & Medicine. »

Here’s how a 43-year old corporate traveler

Sameer Anjaria is a telecom professional in India, where the telecom market »

Are 3 Food Myths Keeping You Stuck?

Are 3 Food Myths Keeping You Stuck? By Joan Kent, PhD Many myths about »

Bacteria, Guts and Brains - Who’s In Charge?

Bellies Before Brains Living creatures didn't always have what we picture »

What’s So Sweet About Manuka Honey?

You've heard of the many benefits of honey for your health, helping with »

5 Tricks to Banish the Common Cold

It's that time of year. It seems like everyone's experiencing the sniffling, »

The Benefits of Vitamin C and your Skin

Vitamin C is an essential (water soluble) vitamin, meaning that your body »

The Truth About Losing Weight

If, like many of us, you've looked in the mirror or stepped on the scales »

4 Natural Herbs that Act Like Ace Inhibitors

"Herbs, Foods, and Supplements For Lowering Blood Pressure Naturally" If »

Your Food & Your Health:  Are You Teachable?

Your Health & Your Food: Are You Teachable? By Joan Kent, PhD Do you »

How Exercise Can Benefit for Your Mental Health

Have you ever had a period in your life where you have been going the gym »

Aquafaba - An Inexpensive Egg Replacement

"A Great Replacement for Eggs for Baking, Making Meringue, Mousse, Can »

Fun Fitness ~ Short Workouts for YOU!

Get fit in less time at home or at the gym... Being physically healthy »

Organic Spicy Cajun Rice

Here is a great vegan recipe for all those who love spicy food. Full of »

How Coffee Can Help You Control Pain

How Coffee Can Help You Control Pain By Joan Kent, PhD Obviously, it's »

The Best Vitamins for Great Health

Lots of people ask me what are the best vitamins for great health, and »

Proven Health Benefits of Paprika

Paprika is one of those herbs that lots of people take for granted— but »

10 Steps to Self Healing

Many are seeking alternative holistic methods to help heal their physical »

Chinese Wild Yam Air Fries

If you like french fries then you'll love these organic fries, absolutely »

Benefits Of Homemade Clove Mouthwash

Clove is a spice that is grown in the spice islands. Traditional Chinese »

Proven Health Benefits of Japanese Knotweed

"Anti-Aging, Cancer, Heart Disease, Anti-inflammatory, Healing Gout" Japanese »

Why Does Mental Illness Exist?

Have you ever wondered, why does mental illness exist? You may have if »

Case Study - Healing a Dogs Allergies and GI Problems

We have a little dog by the name of Higo (Which is Spanish for Fig) we »

Proven Health Benefits of Black Rice

"Also Known as Forbidden Rice" Everyone has heard of white rice, wild rice, »

Spring Cleaning

The first signs of Spring mark a new beginning, a time of new vitality. »

Top 3 Reasons Protein Is NOT Overrated?

Top 3 Reasons Protein Is NOT Overrated? By Joan Kent, PhD On a few separate »

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