Top Stories in Fitness & Nutrition

  • Best Winter Foods for Fuel

    Best Winter Foods for Fuel
    Jessica Cording
    Jessica Cording

    When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. Kids might be less active »

    When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. Kids might be less active »

    When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. Kids might be less active in the cold, winter months, making it extra important to focus on adequate nutrition this time of year. And while it hasn't been well-studied in children, »

  • Filter Out the Noise

    Filter Out the Noise
    Leo Babauta
    Leo Babauta

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that »

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that »

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful? What if we could find stillness instead of constant distraction? I believe that most of us have that power. In my experience, »

  • Soda Negatively Affects Your Health

    Soda Negatively Affects Your Health
    Samantha Olson
    Samantha Olson

    Soda is one of the most consumed beverages in the United States, second only to water. Here in the States, Americans guzzle 57 gallons of soda »

    Soda is one of the most consumed beverages in the United States, second only to water. Here in the States, Americans guzzle 57 gallons of soda »

    Soda is one of the most consumed beverages in the United States, second only to water. Here in the States, Americans guzzle 57 gallons of soda per person every year, as if it wasn't full of sugary calories. But what's happening inside the bodies of soda consumers with each sip? As soon as soda's swallowed, »

  • Everyone NEEDS to Deadlift

    Everyone NEEDS to Deadlift
    Tony Gentilcore
    Tony Gentilcore

    Fair warning: parts are a bit "heavy" with technical terms and verbiage, but there are still plenty of insights and suggestions (and videos!) »

    Fair warning: parts are a bit "heavy" with technical terms and verbiage, but there are still plenty of insights and suggestions (and videos!) »

    Fair warning: parts are a bit "heavy" with technical terms and verbiage, but there are still plenty of insights and suggestions (and videos!) that are applicable to everyone reading, because...... Everyone NEEDS to Deadlift There are a few absolutes in this world. Some of those absolutes are: Gravity »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

How to Live to be 100 and Feel

"Important Herba and Supplements for Seniors" As we get older »

Workout While You’re Shoveling

Sarah Klein

If you're one of the more than a million people staying inside »

6 Yoga Tips for Beginners

Gloria Ives

Has yoga crossed your mind? You're informed it's a worthwhile »

Healthy Reasons to Love Spring

Annie Hauser

Spring is in the air! If the warmer weather isn't reason enough »

Top Ten Christmas Health Risks

Fergus Walsh

Ready for Christmas? You may have your Christmas menu planned, »

Millennials are ‘More

Kashmira Gander

The packed social calendar and financial stress of Christmas »

Stay Fit For Christmas

Craig Wilson

Christmas is approaching fast, and lots of people not only tend »

9 Stay-Healthy Tips for the

Brenda Schmerl

Keep the focus on fun, not food Most holidays are associated »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Homemade Vegetable Soup with Artisan Bread

This is a great soup to make when you have several leftover vegetables »

Proven Health Benefits of Agave Nectar

Agave nectar is a nice sweetener and just about everyone likes something »

The Healing Power of Rice, Beans, and Greens

"Down Through the Ages, the Combination of Rice, Beans, and Greens has »

Melatonin Unsafe for Kids?

Last week (Jan 6, 2017) the New York Times asked the question that millions »

3 Questions Never To Ask About Sugar

3 Questions Never To Ask About Sugar by Joan Kent, PhD These days, everyone »

Garlicky Kale and Pink Beans with Cornmeal Dumplings

"This Organic Vegan Soup Contains Lots of Protein, Nutrients, and Energy »

Proven Health Benefits of Cloves

Cloves are a great herb that can be used in many different ways. Did you »

Key Elements for a Healthy Back & Posture

If we are too tight we begin to feel back pain. If we are too loose we »

Proven Health Benefits of DMG Supplement

DMG or dimethylglycine or Vitamin B-15 is a protein that has been shown »

Longevity and Anti-Aging Nutraceuticals

Resveratrols in red wine may be a key to anti-aging and longevity Check »

Organic Cranberry, Cornbread, and Kale Stuffing

"Full of Lots of Antioxidants, Vitamin C, and Vital Nutrients" Here is »

Evolving as a Species?

(I must apologize that I refer to God as a man within this blog. I am making »

Social Construction of Mental Illness: Social and

Obviously, as a practicing neuropsychologist, I believe that genetics and »

Proven Health Benefits of Kudzu Root

"Kudzu a Powerful Healing Agent for Lots of Health Challenges" Kudzu is »

Stuttering: Not So Funny

There are three major theories of stuttering that emphasize its biological »

5 Easy Ways to Lose 10 Pounds Fast

"Quickly Lose those Extra 10 Pounds Gained Over the Holidays" Most people »

New Year Survival for the Sugar Addict

January is, of course, Resolution time. But we all know obstacles are everywhere. »

Organic Spanish Slip Pea Soup

"Great for Kidney Function, High in Fiber, Full of Antioxidants" Here is »

Maintaining Gut-Health During the Holidays

It's the holiday season, which means a lot of wonderful traditions and »

Pecan Pie Tarts

My presentation at a Simple ~ Tasty ~ Healthy workshop focused on the importance »

QiGong Breathing for Healing Illness

Here is a Powerful QiGong Breathing technique that works well for healing »

“3 Foods Proven to Slow the Aging Process”

If you eat lots of these 3 foods daily you will feel fantastic— I guarantee »

Spreading the Health At Every Size Message

I am very proud to call myself a Health At Every Size® Dietitian. I believe »

Could Your Food Cravings Be Sabotaging You?

Food cravings would be no problem if they were for broccoli and kale. How »

Proven Health Benefits of Organic Green Peas

Green peas also known as Pisum satvium have been around for thousands of »

The Quest For “My Beautiful Bare Skin”

Looking back from the other side of sixty, remembering the days when waking »

Detox Cleanse Plans

2017 promises to be the year of the detox cleanse. Many people swear by »

Sleep Like a Baby With Lactium and Magnesium

There are two important supplements to aid sleep and reduce anxiety during »

Holiday Pumpkin Bread

Classified botanically within the gourd family, pumpkins are technically »

Organic Cranberry Coconut Cake

"Low Glycemic Index, No Added Sugar, and Gluten Free" Here is a wonderful »

© MindBodyNetwork 2017   Copyright Policy | Privacy Policy | Refund Policy | Terms of Use