Top Stories in Natural Wellness

  • 6 Tips To Buying Healthy Bread

    6 Tips To Buying Healthy Bread
    James Colquhoun
    James Colquhoun

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and wrong ways to make and source it. There is also nothing more delicious than that charred crust and airy, doughy center. No matter your stance, and regardless of »

  • How Does Low Self-Esteem Negatively Affect You?

    How Does Low Self-Esteem Negatively Affect You?
    Elizabeth Venzin
    Elizabeth Venzin

    We live in a world where there is an epidemic of low self-esteem. It affects almost every aspect of our lives, from how we think about ourselves »

    We live in a world where there is an epidemic of low self-esteem. It affects almost every aspect of our lives, from how we think about ourselves »

    We live in a world where there is an epidemic of low self-esteem. It affects almost every aspect of our lives, from how we think about ourselves to the way we think about or react to life situations. When negative influences and thoughts are prevalent — generated either from within ourselves or through »

  • Should you eat like a caveman?

    Should you eat like a caveman?
    Christie Aschwanden
    Christie Aschwanden

    The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic »

    The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic »

    The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we'd be healthier and less obese. That's the premise of popular "paleo" diets. "We are Stone Agers living in the Space Age," writes Loren Cordain »

  • What Is Community Anyway?

    What Is Community Anyway?
    David M. Chavis & Kien Lee
    David M. Chavis & Kien Lee

    "Community" is so easy to say. The word itself connects us with each other. It describes an experience so common that we never really take time »

    "Community" is so easy to say. The word itself connects us with each other. It describes an experience so common that we never really take time »

    "Community" is so easy to say. The word itself connects us with each other. It describes an experience so common that we never really take time to explain it. It seems so simple, so natural, and so human. In the social sector, we often add it to the names of social innovations as a symbol of good intentions »

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Reasons to include Bajra into

Dr. Arbinder Singal

Bajra is one the most common grains consumed widely in rural »

Best And Worst Exercises For

Arthur Agatston

Not all workouts are heart healthy. Here's which exercises one »

Returning Home

What is home for you? Where is home? What does it mean to go »

Should Christians Take Drugs?

That's an interesting question, isn't it? Many Christians feel »

Climate Change, Harmed Almost

Scott Waldman

The effect of climate change on endangered species has been wildly »

Antibacterial Soap Does Not

Vicki Batts

The FDA's latest ruling on antibacterial soap has finally confirmed »

11 Proven Health Benefits of

Joe Leech

Those are famous words from the ancient Greek physician Hippocrates, »

Why You Need Cardio Exercise

Paige Waehner

It's Not Just for Weight Loss Anymore We all know we're supposed »

People in Natural Wellness

More Natural Wellness Community News

Upgrading Your Emotional Operating System

Your life is a reflection of your emotional state of being. You have developed »

Blueberry Lemon Muffins

Easter is a Christian festival and holiday celebrating the resurrection »

Givers Have a Hard Time Receiving

"...givers have a hard time receiving..." ~ Activating Compassion ~ Givers »

Teeter Totters are a Good Health Model

What Teeter Totters Can Teach Us Did you ever play on a teeter-totter as »

How to Heal Our Ears?

I used to have chronicle ear inflammation. In the Past the ENT doctor cleaned »

Are You Ready for a Recovery / Sober Coach?

ARE YOU READY FOR A PERSONAL SOBER / RECOVERY COACH?? HAVE YOU JUST COME »

“Be Respectful”

"Be Respectful" ~ You, Me, Life, Dreams ~ This is one of my biggest keys »

Tips to Keep Your Nails Strong

We all want to have beautiful nails that are thick and strong but, as we »

To Allow Divine Will

Do you really turn things over to Divine Will? Do you really trust that »

Why Setting Goals Doesn’t Work

Goal setting doesn't work. OK, so that's a pretty bold statement. We're »

Why Is Weight Loss Never “One Thing”?

Why Is Weight Loss Never "One Thing"? By Joan Kent, PhD People often tell »

Seeking, Striving and Self-Acceptance

Your essential Self, your core, your true nature or being, is impeccable, »

Climbing the Mountain

Many years ago, I read the biography of Napoleon Hill. If you are not familiar »

The Possibility of What You Want

"...the possibility of what you want." ~ Activating Compassion The Workbook »

Overcoming Sugar Cravings

Nutritional science is a dynamic, evolving field. As research continues, »

Pain is Certain, Suffering is Optional

This sounds contradicting... In any case, we have to go through pain, through »

What Chewing Gum Can Do for You?

Chewing gum can help rejuvenate the Neck The skin of your neck skin is »

Breadfruit – A Tropical Foodstuff & Medicine

BREADFRUIT (Arctocarpus altilis/communis ) A Tropical Foodstuff & Medicine. »

What is Dysthymia?

Dysthymia is an affective disorder of a chronic depressive character characterized »

Here’s how a 43-year old corporate traveler

Sameer Anjaria is a telecom professional in India, where the telecom market »

Online Counseling & Psychotherapy

Online therapy has been receiving a lot of attention lately. It refers »

Your Surroundings

How well do you know your surroundings? Have you really gotten to know »

Are 3 Food Myths Keeping You Stuck?

Are 3 Food Myths Keeping You Stuck? By Joan Kent, PhD Many myths about »

Life Coaching in Service of Wellness

Wellness is the foundation for living optimally. Without wellness, it is »

Bacteria, Guts and Brains - Who’s In Charge?

Bellies Before Brains Living creatures didn't always have what we picture »

Why Am I Here?

In this week's episode of The Soul Work we explore the question 'why am »

Interoceptive Exposure for Treating Anxiety

Anxiety and worry are twins. They both refer to one's personal anticipation »

What’s So Sweet About Manuka Honey?

You've heard of the many benefits of honey for your health, helping with »

Margie’s Story of Faith

Margie Kugler January 31 My name is Margie Kugler, a Perth girl from Western »

Natural Alternatives for a Safer, Cleaner Home

I've said it before and I'll say it again, get rid of your commercial household »

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