Top Stories in Natural Wellness

  • Why You Need Cardio Exercise

    Why You Need Cardio Exercise
    Paige Waehner
    Paige Waehner

    It's Not Just for Weight Loss Anymore We all know we're supposed to do cardio exercise. We know it burns calories and can help us lose weight, »

    It's Not Just for Weight Loss Anymore We all know we're supposed to do cardio exercise. We know it burns calories and can help us lose weight, »

    It's Not Just for Weight Loss Anymore We all know we're supposed to do cardio exercise. We know it burns calories and can help us lose weight, but do we know why we really need to do cardio exercise? That's not the only question you may have. There's plenty of confusion about what to do, how long to »

  • Getting Your Message to Millions

    Getting Your Message to Millions

    If you have a passion to change people's lives and you have created a pathway for them to grow, change, heal or prosper, then you are one of »

    If you have a passion to change people's lives and you have created a pathway for them to grow, change, heal or prosper, then you are one of »

    If you have a passion to change people's lives and you have created a pathway for them to grow, change, heal or prosper, then you are one of the planet's elite messengers. Those of us who have answers have a calling to offer the solutions. But to serve others and to grow and prosper yourself, you need »

  • Filter Out the Noise

    Filter Out the Noise
    Leo Babauta
    Leo Babauta

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that »

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that »

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful? What if we could find stillness instead of constant distraction? I believe that most of us have that power. In my experience, »

  • Staying Motivated

    Staying Motivated
    Kevin Cornell
    Kevin Cornell

    Maintaining your motivation to create is actually a long-term endeavor. Starting out can be tough, but with discipline and consistency you will »

    Maintaining your motivation to create is actually a long-term endeavor. Starting out can be tough, but with discipline and consistency you will »

    Maintaining your motivation to create is actually a long-term endeavor. Starting out can be tough, but with discipline and consistency you will eventually reach a point where staying motivated only requires minimal daily maintenance—a simple matter of learning to make the right choices at the right »

Natural Wellness Books

Natural Wellness Newsfeed

6 Home Remedies for Muscle

Gabbie Schnitz

Muscle fatigue is a common complaint after strenuous exercise »

Best And Worst Exercises For

Arthur Agatston

Not all workouts are heart healthy. Here's which exercises one »

The Yoga Paradox: How Yoga

Evangelos Pappas

Yoga carries with it a higher than expected risk of a painful »

Short-term fasting may improve

Mitch Leslie

After years of fasting, the Buddha's "legs were like bamboo sticks, »

Fats vs Carbs: What’s

Lisa Marshall

Pity the carbohydrate. For decades, serious athletes couldn't »

Nutrition Secrets to Improving

Steph Saullo

Adequate recovery is essential to not only everyday health but »

Yoga Can Cause Musculoskeletal

Honor Whiteman

While yoga can help to alleviate pain, research shows that it »

Do Smokers’ Lungs Heal

Carli Nierenberg

Cigarette smoke can have wide-ranging health effects on the body, »

People in Natural Wellness

More Natural Wellness Community News

Immerse Yourself in the Ocean of the Heart

"The yogi who is established in a steady posture easily becomes immersed »

Weeding out White Supremacy, A Therapist’s Perspective

Last weekend, while I was facilitating an Intensive and participants were »

30 Proven Health Benefits of Mangos

Mangos are luscious and wonderful tasting and they are full of lots of »

“A Mother Healed of Grief”

One of the people who went with us to see John of God lost one of her daughters »

Top Things You Can Do to Look Younger

All of us are obsessed with our mortality, and the quest to live longer, »

3 Ways Your Workout Can Hurt You (and How to Protect

Did you know that exercise can hurt you? Probably not. I didn't either. »

A change of perspective leading towards healthier

With life experiences, we notice that change is a constant factor and there »

15 Proven Health Benefits of Whip Vine

"Great for Bacterial Infections, Diarrhea, Asthma, Colds, and No Side Effects" »

FORGIVENESS

"Forgiveness doesn't excuse their behaviour. Forgiveness prevents their »

Plight and hopelessness: How to help our youth?

This phenomenon is clear upon all of us that in recent years; the world »

Seven Fundamentals for Living an Extraordinary Life!

Live an extraordinary life! I am often asked how I am able to live such »

Infographic by Eric Edmeades on 6 Hungers?

Infographic By Eric Edmeades On 6 Hungers? by Joan Kent, PhD Eric Edmeades »

What to Believe When it Comes to Medical Research

"50% of All Medical Research is False" I hate to say anything negative »

How to Open Up to Your Spiritual Side

"We are Spiritual Beings Living a Human Dream and People Disregard Their »

A Dance With Three Partners

We can go through phases of our lives that are bright and sunny full of »

How to Let Go of Resentment

Many of us have experienced hard feelings toward others when we fall out »

4 Ayuverdic Ways to Stay Balanced

Ayurvedic medicine ("Ayurveda" for short) is one of the world's oldest »

Our Experience of Healing with John of God

What a powerful experience of healing we had with John of God, here are »

Moving Through Change

Ahh. CHANGE. The only constant in this kooky swirl of life and we all respond »

The Next Best Thing Since Yoga

There is a new, sustainable way to eliminate stress and anxiety, to be »

Natural Beauty Requires Skill in Navigating the NaySayers

Oprah Winfrey is known to support Micro-current and Thermage treatments »

The Benefits of IV Nutrients

The Benefits of Nutrient IV Therapy What is IV vitamin therapy? IV Vitamin »

The Ultimate Way To Immediately Breakthrough Self-Doubt

When you are thinking about your next steps or next adventure if something »

The Five Biggest Blocks to Intimacy

Intimacy is about feeling close to your partner. It is about feeling safe »

Delicious Butter Bean, Kale, and Potato Soup

Here is a great recipe for anyone who wants something hearty to fill them »

A Miracle Distance Healing with John of God

"True Story - From Being Blind in One Eye to Totally Healed Overnight" »

Trauma and the Impact it has on Relationships

Very few people escape their childhood without experiencing some form of »

Development of Concentration

Only a mind stable enough to resist the vacillation by emotions or thoughts, »

Chocolate Coconut Pecan Oatmeal Cookies

Here is my recipe for a cookie that has all the yumminess of a decadent »

20 Proven Health Benefits of Lemon Peel Tea

Lemon peel is everywhere in the world and lemon peel is normally thrown »

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