Top Stories in Natural Wellness

  • How To Determine If Your Adolescent Has A Problem With

    How To Determine If Your Adolescent Has A Problem With

    Adolescence can be a challenging time for both the individual and the parents. This period of life is a time of numerous changes: emotionally, »

    Adolescence can be a challenging time for both the individual and the parents. This period of life is a time of numerous changes: emotionally, »

    Adolescence can be a challenging time for both the individual and the parents. This period of life is a time of numerous changes: emotionally, developmentally and biologically. The adolescent is exploring independence and new relationships. It is a time filled with both challenges and opportunities. »

  • Best Winter Foods for Fuel

    Best Winter Foods for Fuel
    Jessica Cording
    Jessica Cording

    When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. Kids might be less active »

    When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. Kids might be less active »

    When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. Kids might be less active in the cold, winter months, making it extra important to focus on adequate nutrition this time of year. And while it hasn't been well-studied in children, »

  • Filter Out the Noise

    Filter Out the Noise
    Leo Babauta
    Leo Babauta

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that »

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that »

    It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful? What if we could find stillness instead of constant distraction? I believe that most of us have that power. In my experience, »

  • What is Parkinson’s Diesease?

    What is Parkinson’s Diesease?
    Erin Archer Kelser
    Erin Archer Kelser

    Parkinson's disease is a movement disorder that happens when nerve cells (neurons) in a certain part of the brain are no longer making the chemical »

    Parkinson's disease is a movement disorder that happens when nerve cells (neurons) in a certain part of the brain are no longer making the chemical »

    Parkinson's disease is a movement disorder that happens when nerve cells (neurons) in a certain part of the brain are no longer making the chemical dopamine. The condition is also sometimes known as paralysis agitans or shaking palsy. The National Institute of Neurological Disorders and Stroke (NINDS) »

Natural Wellness Books

Natural Wellness Newsfeed

Staying Motivated

Kevin Cornell

Maintaining your motivation to create is actually a long-term »

Soda Negatively Affects Your

Samantha Olson

Soda is one of the most consumed beverages in the United States, »

“Eat Less Move More”

BodyForWife

Remember the sexy dance Jamie Lee Curtis did in True Lies? Now, »

Everyone NEEDS to Deadlift

Tony Gentilcore

Fair warning: parts are a bit "heavy" with technical terms and »

An Athlete’s Guide To

Kelly Plowe

I have a feeling I'm preaching to the choir when writing an article »

How to Live to be 100 and Feel

"Important Herba and Supplements for Seniors" As we get older »

Good Carbs, Bad Carbs

Kris Gunnars, BSc

Carbs are highly controversial these days. The dietary guidelines »

Healthy Reasons to Love Spring

Annie Hauser

Spring is in the air! If the warmer weather isn't reason enough »

People in Natural Wellness

More Natural Wellness Community News

Delve Deeper Into Yourself

"...delve deeper into yourself..." ~ You, Me, Life, Dreams The Workbook »

Homemade Vegetable Soup with Artisan Bread

This is a great soup to make when you have several leftover vegetables »

Proven Health Benefits of Agave Nectar

Agave nectar is a nice sweetener and just about everyone likes something »

Why is Incense Important

Down through the ages burning incense has been used for spiritual cleansing, »

The Breath of Life

How much do you take for granted in your life? Do you just expect there »

Who’s in charge? You or your mind?

If only we could control our minds. Wouldn't we be invincible then? Nothing »

Are You Destroying Your Relationship by Being A Matched

We commonly confuse closeness with sameness and view intimacy as the merging »

The Healing Power of Rice, Beans, and Greens

"Down Through the Ages, the Combination of Rice, Beans, and Greens has »

Qualities of Divine Beings

We've had many divine saints, gurus, and avatars who have come to this »

My First Kiss

What you think in your mind, you become like that. The first time I heard »

Lonely, Alone, and Happy

"In order to develop compassion you have to be willing to be alone or lonely. »

Melatonin Unsafe for Kids?

Last week (Jan 6, 2017) the New York Times asked the question that millions »

The Golden Engagement Rules

You've had those days. I was tired. I mean TIRED. It was -11 degrees in »

3 Questions Never To Ask About Sugar

3 Questions Never To Ask About Sugar by Joan Kent, PhD These days, everyone »

The Best Way to Heal

We all have a lot of growth yet to come, and today I want to share with »

Insomnia and Pregnancy: Losing Sleep before Baby

Insomnia and pregnancy can be overcome by employing a few simple tips and »

Your Body’s Innate Intelligence

If you want to experience good health it is important to learn to communicate »

Cherish Good Friends

A couple of weeks ago my "Sunday Sistas" came to visit me in Napa Valley. »

Garlicky Kale and Pink Beans with Cornmeal Dumplings

"This Organic Vegan Soup Contains Lots of Protein, Nutrients, and Energy »

Two Free Things that Help with Stress

There are many different types of stress, but here are two great ways to »

Going Back To Go Forward

Do you ever look to your past for answers? Have you ever thought that the »

Proven Health Benefits of Cloves

Cloves are a great herb that can be used in many different ways. Did you »

President Carters Message Still Rings True

I find it interesting, that way back in the 70's President Jimmy Carter »

Key Elements for a Healthy Back & Posture

If we are too tight we begin to feel back pain. If we are too loose we »

Proven Health Benefits of DMG Supplement

DMG or dimethylglycine or Vitamin B-15 is a protein that has been shown »

Many Paths to the Summit of Consciousness

As we grow as souls we have different learning lessons that come our way, »

18 Proven Health Benefits of Reading

Many people take reading for granted and in this new world of videos and »

A True Story of a Ladies Last Request

Once there was a great guru who had a devotee who was an older woman. And »

The Importance of Breathing! Breathe Yourself to

"..the answer, my friend, is blowin' in the wind, the answer is blowin' »

How Energy Healing Works Over Distance

The easy answer to this frequently asked question is that "We are all connected". »

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