Top Stories in Natural Wellness

  • Spinach: Health Benefits, Uses, Precautions

    Spinach: Health Benefits, Uses, Precautions
    Megan Ware
    Megan Ware

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like »

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like »

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include »

  • What is a “Good Night’s Sleep” Anyway?

    What is a “Good Night’s Sleep” Anyway?

    Where Did the Idea of an 8-Hour Sleep Come From? Is our 8-hour work day responsible for the explosion of sleep-related problems that have contributed »

    Where Did the Idea of an 8-Hour Sleep Come From? Is our 8-hour work day responsible for the explosion of sleep-related problems that have contributed »

    Where Did the Idea of an 8-Hour Sleep Come From? Is our 8-hour work day responsible for the explosion of sleep-related problems that have contributed to the meteoric rise of thousands of sleep clinics and sleep medicine professionals around the country? Every night, sleep specialists silently track the »

  • Fill up on Fiber

    Fill up on Fiber
    Dr. Mercola
    Dr. Mercola

    Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most »

    Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most »

    Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don't even eat half that much. This isn't surprising, since fiber refers to the indigestible portion of plant foods, and in the largely refined standard »

  • The Neuroscience of Trust

    The Neuroscience of Trust
    Paul J. Zak
    Paul J. Zak

    Companies are twisting themselves into knots to empower and challenge their employees. They're anxious about the sad state of engagement, and »

    Companies are twisting themselves into knots to empower and challenge their employees. They're anxious about the sad state of engagement, and »

    Companies are twisting themselves into knots to empower and challenge their employees. They're anxious about the sad state of engagement, and rightly so, given the value they're losing. Consider Gallup's meta-analysis of decades' worth of data: It shows that high engagement—defined largely as having »

Natural Wellness Books

Natural Wellness Newsfeed

Psychological Benefits of Spring

Liv Kelleher

Spring is on the way, and you know what that means: no more tights, »

Why Full Body Detox

Jon Barron

Why We Need A Full Body Detox Jon Barron and The Baseline of »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

6 Tips To Buying Healthy Bread

James Colquhoun

Bread. There's nothing more talked about when it comes to the »

How Does Low Self-Esteem Negatively

Elizabeth Venzin

We live in a world where there is an epidemic of low self-esteem. »

Should you eat like a caveman?

Christie Aschwanden

The problem with modern diets is that they rely too heavily on »

What Is Community Anyway?

David M. Chavis & Kien Lee

"Community" is so easy to say. The word itself connects us with »

Reasons to include Bajra into

Dr. Arbinder Singal

Bajra is one the most common grains consumed widely in rural »

People in Natural Wellness

More Natural Wellness Community News

Proven Health Benefits of Ancient Einkorn Wheat

"Many People with Gluten Intolerance and Celiac Disease Don't Have Problems »

3 Simple Exercises for Healing Anxiety

"We Have Lots of People With Anxiety Right Now - What Can We Do?" The world »

Benefits of Online Therapy from Home

As technology continues to innovate and connect people seamlessly via smartphones, »

Ayurveda for Kids

Ayurveda is an ancient, time-tested style of holistic medicine that supports »

Self Pity and the Blossoming Red Bud Trees

How conscious are you of your self-pity patterns? What is your history »

Dream Your Dream into Reality

Dream your dream into reality The end of a day must be as calming as the »

6 Super Antioxidants that Prevent Cancer

Antioxidants are powerful healing agents that help to prevent cancer. Eating »

Why Do Some People Heal and Others Don’t

"They Have Hope and Faith" Being a herbalist I have found that when it »

Kombucha – Energy Elixir for Immune Support and

I was first introduced to Kombucha in 1980. Members who belonged to my »

Five Elements to Become a Successful Entrepreneur.

Christelle Chopard is an independent and adventurous woman. She is the »

How To Stop Overthinking

"I have a mind that never sleeps. I think about what I'm doing now, what »

Supplements and Celebrities

I am increasingly drawn to the conclusion that the main purpose of celebrity »

Organic Garlicky Potato, Corn, and Green Pea Casserole

"Heaven and Earth Casserole" I call this dish "Heaven and Earth" because »

Tell Them What You Need

"...tell them what you need..." ~ Activating Compassion ~ So many times »

What’s a Niacin Flushing?

You're probably wondering why I'm bothering to write about this topic. »

Sleep is a Waste of Time, RIght?

Why Do We Sleep? We still do not know exactly why we sleep. Some scientists »

Ear Cleaning and Inexpensive Hearing Aids

Here is a quick and simple way to get rid of ear wax and also where to »

True Story of a Cancer Healing Miracle

"A Little Boy Healed of a Rare Blood Cancer" Not long ago there was a young »

How did I cure my knees?

I was born with bad knees (too much play in the joint), and it went worse »

This Very Moment

"...this very moment." ~ You, Me, Life, Dreams ~ So many times when people »

Proven Health Benefits of Sorghum Grain

"Sorghum is High in Protein and Full of Antioxidants—Even More than Blueberries" »

The Current of Love Creates Life

"Without the Breath of Life, Our Body is Nothing— Just Dust" Have you »

How to Overcome Imbalance in Your Life

Too often we as a society find ourselves in personal situations that create »

Feminine Energy Rising

Have you been experiencing some mood swings and/or finding yourself in »

Healing High Blood Pressure and Kidney Disease

I had a young man come to me and ask these questions, here is my answer. »

The Challenge of Caring for Aging Parents

"What to do with older parents who are hard to deal with" Lots of the baby »

How To Find Yourself Again

You take on roles in life such as a wife, parent and friend. You attach »

A Massage About Easter Message

There are 3 things that I would like to ask, Three important aspects of »

Organic Quinoa Italian Salad

Here is a tasty salad that's very filling and full of great nutrition. »

Don’t Let Them Get You Down

"Just Send Them Love" Right now we have lots of mean-spirited people in »

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