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  • Tips for Stressful and Frustrating Situations

    Tips for Stressful and Frustrating Situations
    Henrik Edberg
    Henrik Edberg

    The stress is rising. You're starting to feel frustrated with situation you're in. Or angry. Or maybe sad and like you just want to pack up and »

    The stress is rising. You're starting to feel frustrated with situation you're in. Or angry. Or maybe sad and like you just want to pack up and »

    The stress is rising. You're starting to feel frustrated with situation you're in. Or angry. Or maybe sad and like you just want to pack up and go home. But at the same time you also know that you need to keep calm. To be able to think clearly. To not overreact, make the wrong decision or to not say »

  • Everyday Ways to Flatten Your Abs

    Everyday Ways to Flatten Your Abs
    Beth W. Orenstein
    Beth W. Orenstein

    Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your »

    Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your »

    Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your way to tight, toned abs in no time. You think the old adage 'no pain, no gain' is totally true when it comes to your abs? Not so, says Paige Waehner, a Chicago-based »

  • Understanding Diabetes

    Understanding Diabetes
    Taylor Wolfram
    Taylor Wolfram

    March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It »

    March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It »

    March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts. A condition that affects »

  • College - Serendipity

    College - Serendipity
    William McKeen
    William McKeen

    In my freshman class at the University of Florida, I require the 240 students to subscribe to the New York Times Monday through Friday. I haven't »

    In my freshman class at the University of Florida, I require the 240 students to subscribe to the New York Times Monday through Friday. I haven't »

    In my freshman class at the University of Florida, I require the 240 students to subscribe to the New York Times Monday through Friday. I haven't even finished announcing this in class the first day, when the hands shoot up. "Can't we just read it online?" they ask, the duh? implicit. "No," I say and »

Books

Newsfeed

What not to eat: 5 foods nutritionists

Keri Glassman

Guess what? There are bad foods. I'm not one of those nutritionists »

6 Tips To Buying Healthy Bread

James Colquhoun

Bread. There's nothing more talked about when it comes to the »

Should you sweat it out? Or

Ryan Andrews

Everybody gets sick. But it's tough to know what to do about »

How Does Low Self-Esteem Negatively

Elizabeth Venzin

We live in a world where there is an epidemic of low self-esteem. »

Ways Kissing Boosts Your Health

Alexis Farah

Puckering up to your partner doesn't just feel good — it also »

Should you eat like a caveman?

Christie Aschwanden

The problem with modern diets is that they rely too heavily on »

Why Luck Plays a Big Role in

Ben Steverman

Robert Frank was playing tennis one cold Saturday morning in »

5 Toxic Personalities Successful

Tyler Lesile

One of my favorite quotes is by Jim Rohn: "You are the average »

People in

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