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  • The Yoga Paradox: How Yoga Can Cause Pain and Treat It

    The Yoga Paradox: How Yoga Can Cause Pain and Treat It
    Evangelos Pappas
    Evangelos Pappas

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research »

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research »

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests. But it's not all bad news. The same study adds to growing evidence yoga can help manage low back and neck pain. These findings highlight the complex »

  • Short-term fasting may improve health

    Short-term fasting may improve health
    Mitch Leslie
    Mitch Leslie

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a »

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a »

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, his eyes sank right inside, like stones in a deep well," according to one account. The Buddha didn't get what he wanted from this extreme fasting—enlightenment—but »

  • Keys to Healthy Weight Loss

    Keys to Healthy Weight Loss
    Berkeley Wellness
    Berkeley Wellness

    Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, »

    Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, »

    Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the »

  • Fats vs Carbs: What’s the Best Fuel for Athletes?

    Fats vs Carbs: What’s the Best Fuel for Athletes?
    Lisa Marshall
    Lisa Marshall

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. »

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. »

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. But in recent years, a sexy new nutrient took center stage: fat. Athletes like LeBron James, Ironman triathlete Ben Greenfield, and the entire roster of the Los »

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Seat Belts: How They Save Lives

Beth Orenstein

It's been proven time and again, on back roads and superhighways: »

Nutrition Secrets to Improving

Steph Saullo

Adequate recovery is essential to not only everyday health but »

Yoga Can Cause Musculoskeletal

Honor Whiteman

While yoga can help to alleviate pain, research shows that it »

How Stress Affects Your Health

American Psychological Association

Stress: We've all felt it. Sometimes stress can be a positive »

To Stay in Love, Sign on the

Mandy Len Carton

A few months ago my boyfriend and I poured ourselves two beers »

Do Smokers’ Lungs Heal

Carli Nierenberg

Cigarette smoke can have wide-ranging health effects on the body, »

Why I Love Being a Single Parent

When I first became a single parent, I was scared and anxious. »

An Hour of Running May Add

Gretchen Reynolds

Running may be the single most effective exercise to increase »

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Freedom From These Four Types of Toxic People

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What You Need To Know About Money

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Is Setting An Intention Like Having A Magic Wand?

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Here is a super fast recipe that will warm the heart and body of all the »

What Would You Do if You Were God?

Tell me what would you do if you were God, Great Spirit, and the Universe? »

Are You Creatively Wired?

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Your Aha Moment

Realizing you are not as healthy as you might have thought, you have a »

THEY ARE ME!

They:
 responsible for the unresolvable! Are they everywhere! Where? »

Your Secret Keys – Keeping Life in Balance amidst

Wow I am just coming off a whirlwind of activity and travel. Keeping life »

What You Don’t Know Could Hurt You; Three Rapid

Getting it right and living a 100% healthy active lifestyle is simple and »

Zucchini Bread with Walnuts and Yogurt

Here's my recipe for zucchini bread that includes two of the Super-foods »

16 Proven Health Benefits of Avocados

Avocados have been around for over 10,000 years and grow all over the world »

How to Reach Higher States of Consciousness

When a person starts to meditate there are physical changes that take place »

REVIVAL

Revival: an improvement in the condition or strength of something. Redeemed, »

Don’t Raise Your Fees, Yet…

You've seen those webinars, right? Some business coach scribbles some math »

Who are You ?Wisdom of Silver Birch “Spirit

The Universe of Silver Birch ..Life lessons "Spirit Communicator " Who »

From Clutter and Stress to Success

I get asked the question many times, "can I really get rid of the stress »

17 Proven Health Benefits of Cnidium Fruit

"No Side Effects" Cnidium fruit is also known as Cnidium Monnieri or She »

Disability is Only in Our Mind

"You Have the Power" I was just talking to a young lady who is ill, and »

TALK TO ME AND I WILL LISTEN

There is so much information out there, and all the information is so easy »

Beyond the Beyond

Attempting to define the sub strata of the atom, has brought us beyond »

How To Cope When You Are Struggling

Have you found yourself struggling at some point in life? It could be in »

Awaken Higher Awareness Through Self-Observation

I'm sure that we can all agree that no intelligent, conscious man or woman »

20 Proven Health Benefits of Pineapple

Pineapple grows all over the world now and it has lots of amazing health »

Beautiful Music Uplifts the Soul

Music has been used to uplift and brings people together in spiritual ways »

Lessons From Adversity

As unwelcome as adversity may be, it does shape and define us in ways that »

Money, the false illusion of security and moving

Today I thought I would talk about something that is still somewhat of »

Guided Visualization

Guided Visualization is a technique many hypnotherapists use with their »

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