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  • Tips for Natural Stress Management

    Tips for Natural Stress Management
    Naturally Savvy
    Naturally Savvy

    Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But »

    Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But »

    Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But overwhelming stress, also called distress, is a big problem. Stress is the body's response to a threat. The "fight or flight" response prepares the body to respond »

  • Our Evolving Selves: Visioning a Spring Growth Spurt

    Our Evolving Selves: Visioning a Spring Growth Spurt
    Peggy La Cerra
    Peggy La Cerra

    Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark »

    Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark »

    Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature's pageantry all year round, the short, dark days of winter tend to leave me cold, inert, and unmotivated. All forms of life are designed to adapt to their environment, becoming quiescent in the autumn »

  • Spinach: Health Benefits, Uses, Precautions

    Spinach: Health Benefits, Uses, Precautions
    Megan Ware
    Megan Ware

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like »

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like »

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include »

  • Why Personal Relationships Are Important

    Why Personal Relationships Are Important
    Taking Charge
    Taking Charge

    Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, »

    Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, »

    Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, »

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Outdoor Fitness

Amanda Vogel

Imagine hoofing it up a lush mountainside with an instructor »

What Happy, Successful, Optimistic

Steve Rizzo

The most important lesson I've learned from living on this planet »

Developing Positive Relationships

Lorri Freifeld

One of the most profound experiences we can have in our lives »

4 Ways To Build Meaningful

Dorie Clark

Notice what's on the walls. Muhney's first relationship-building »

Everyone is Itching to Get

Lisa M Maloney

Oh, heck yes! It's been one doozy of a winter, but spring is »

Is Eating Ham Healthy?

SF GATE

Ham contains a healthy dose of protein and iron, but the type »

What is a “Good Night’s

Where Did the Idea of an 8-Hour Sleep Come From? Is our 8-hour »

Fill up on Fiber

Dr. Mercola

Public health guidelines from the US Food and Drug Administration »

People in

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Proven Health Benefits of Ancient Einkorn Wheat

"Many People with Gluten Intolerance and Celiac Disease Don't Have Problems »

3 Simple Exercises for Healing Anxiety

"We Have Lots of People With Anxiety Right Now - What Can We Do?" The world »

The Rune Gebo

Gebo appearing in your cast today has many meanings and messages. Be sure »

Benefits of Online Therapy from Home

As technology continues to innovate and connect people seamlessly via smartphones, »

Ayurveda for Kids

Ayurveda is an ancient, time-tested style of holistic medicine that supports »

Self Pity and the Blossoming Red Bud Trees

How conscious are you of your self-pity patterns? What is your history »

Dream Your Dream into Reality

Dream your dream into reality The end of a day must be as calming as the »

6 Super Antioxidants that Prevent Cancer

Antioxidants are powerful healing agents that help to prevent cancer. Eating »

Why Do Some People Heal and Others Don’t

"They Have Hope and Faith" Being a herbalist I have found that when it »

Berkana, The Rune of Growth

Berkana is a rune of challenge. Its pointy shape is an indication that »

Kombucha – Energy Elixir for Immune Support and

I was first introduced to Kombucha in 1980. Members who belonged to my »

Channeled Messages from Zebra for All!

As I was preparing (meditating) for my radio interview with Eluv on the »

Five Elements to Become a Successful Entrepreneur.

Christelle Chopard is an independent and adventurous woman. She is the »

April 23rd - April 29th

April 23rd - April 29th The first couple of days continues to share with »

Fehu, the Rune of Posessions

Fehu is directly related to physical possessions. Most of us are familiar »

For what is the spiritual Path?

The spiritual path wants us to connect with the God, divine, divine happiness, »

True Story - My Wife Meets an Angel

Here is a true story about my wife meeting an angel Who came to let her »

Imagine…Like a child

Imagine ...Like a Child Vision is a sight Hearing makes us Listen Knowing »

Kano, the Rune of Opening

Kano is considered the Rune of Opening. Associated with light, Kano makes »

The Rune Laguz

Laguz is the flow of water. Water moves from the mountain rivulet to the »

How To Stop Overthinking

"I have a mind that never sleeps. I think about what I'm doing now, what »

Supplements and Celebrities

I am increasingly drawn to the conclusion that the main purpose of celebrity »

The Rune Mannaz

Mannaz is considered to represent the Self. Normally when this Rune appears »

Organic Garlicky Potato, Corn, and Green Pea Casserole

"Heaven and Earth Casserole" I call this dish "Heaven and Earth" because »

What is Dharma

"And Why Do We Need it Now, When The World is Upside Down" It's said that »

Tell Them What You Need

"...tell them what you need..." ~ Activating Compassion ~ So many times »

What’s a Niacin Flushing?

You're probably wondering why I'm bothering to write about this topic. »

Sleep is a Waste of Time, RIght?

Why Do We Sleep? We still do not know exactly why we sleep. Some scientists »

Nauthiz, the Rune of Constraint

Nauthiz is a rune of challenge to the self. We each have our own dark little »

Ear Cleaning and Inexpensive Hearing Aids

Here is a quick and simple way to get rid of ear wax and also where to »

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