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Top Stories
Friday, May 25
Top Stories · Friday, May 25th
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Foods That Fight Stress
Foods That Fight Stress
Keri Glassman
Keri GlassmanRethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all »
Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all foods are calming foods. Whenever I'm eating, I feel better." But there's a huge difference between »
Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all foods are calming foods. Whenever I'm eating, I feel better." But there's a huge difference between tapping into a food's inherently calming properties and using any food as a kind of emotional anesthesia. »
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Sports Drinks and Exercise
Sports Drinks and Exercise
Diana Rodriguez
Diana RodriguezIf you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? »
If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Sports drinks, or energy drinks, contain electrolytes (usually sodium, chloride, and potassium), »
If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Sports drinks, or energy drinks, contain electrolytes (usually sodium, chloride, and potassium), carbohydrates (sugars), and calories. Electrolytes are essential to ensuring that your body's cells »
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Good Carbs, Bad Carbs
Good Carbs, Bad Carbs
Kris Gunnars, BSc
Kris Gunnars, BScCarbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other »
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding »
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements »
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What Is the Health and Nutritional Value of Mushrooms?
What Is the Health and Nutritional Value of Mushrooms?
NYTimes
NYTimesQ. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate »
Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a "powerhouse of nutrition" and not »
Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a "powerhouse of nutrition" and not a white food to be avoided, said Angela Lemond, a registered dietitian nutritionist and spokeswoman »
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Why Do Women Live Longer Than
From the moment of conception, males experience greater »
Strategies Of Great People
Letting go of control. When you open your mind, you free »
Habits of Happy Families
When asked what they want most of their children, most »
Building Relationships that
A strong, healthy relationship can be one of the best supports »
Mental Health: Keeping Your
What is good emotional health? People who are emotionally »
6 Tips For Choosing a Yoga
A good yoga practice makes all those other popular resolutions »
7 Tips For Life Without A Microwave
Six months ago, the unthinkable happened. Our beloved and »
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Dr. Laurie Nadel - The Five Gifts
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“Dr. Haider’s Great Tasting Anti-Cancer Stew”
Here is a wonderful healing stew that's super tasty, very filling, and »
How to Support Your Non-Binary Employees
Introducing... Non-Binary Is it a boy or girl? The first question that »
Book: Awaken The Power Within
Foreword This is one of the most illuminating and unconventional books »
Is swearing really so bad?
Swearing is actually good for you. I have known it my whole life that swearing, »
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Discovering Our Vocation in a Complex, Messy World
It has never been easy to discern a vocation, but it is especially difficult »
“25 Proven Health Benefits of Lotus Seeds”
"Anti-Aging — Anti-Inflammatory — Soothing and Relaxing" Lotus seeds »
Boredom Nurtures Spirituality and Creativity
People, from infants to the elderly, thrive spiritually when they have »
“Dr. Haider’s Top 3 Organic Spices for Preventing
"Organic Turmeric, Garlic, and Oregano" The Trilogy of Cancer Preventing »
For Such a Time as This
In the Book of Esther, we learn about how God uses ordinary people to bring »
Gym Help in Age Reversing: If you Are You Doing It
High physical work out place to run your body sweat – GYM, yes it might »
Untangling from Cognitive Distortions, Part Two
Yesterday, I opened the back door to the porch and this guy was RIGHT THERE! »
Omnipotence: the hidden danger
The purpose of this article is to try and bring the concept of omnipotence »
How Your Feelings Affect Mental Health
Your emotional health plays a large role in your ability to deal with life »
“Dr. Haider’s Marinated Malanga Salad with Turmeric”
You can also use Potatoes for this recipe Here is very simple marinated »
How to change easily with less?
You wake up in the morning and think about your work or study. You switch »
“20 Proven Health Benefits of Horseradish”
"Powerful Cancer Agent, Heals Respiratory Conditions, Heals UTI" Horseradish »
Relationships: Routine & Change
CHANGE. My guess is you're not a fan of change. Most people aren't, which »
THE POWER OF LETTING IT GO
Life can be stressful. Stress can take many forms, right? We have relationship »
MBN Exclusives · Inspiring Stories
Summer Provides Great Feng Shui Energy
Whether attending a summer art festival, a country fair, being sequestered »
The Science of our ever-present being
Our cosmic third eye, satellites flying above our atmosphere , look deep »
“Take Herbs and Supplements for 7 to 10 Days”
Lots of people think that just because an herb is something natural and »
What To Do When You Experience Homophobic, Biphobic,
Celebrating International Day Against Homophobia, Biphobia and Transphobia: »
“23 Proven Health Benefits of Organic Adzuki Beans”
"Packed Full of Protein, Anti-Inflammatory, A Long Life Food" There are »
The Secret to Using Anger in a Positive Way
In Animals, we find the solution for our anger. The animals are getting »
Happy Mother’s Day
As we approach Mother's Day I'd like to take a moment to say 'wow, moms »
Untangling from Cognitive Distortions, Part One
First up, this pic is not really related to the post—- but I like it »
Are Foods the Key to Your Moods? (Pt 3)
Are Foods the Key to Your Moods? (Part 3) By Joan Kent, PhD How do your »
“Dr. Haider’s Turmeric Zucchini Carrot Soup”
Here is a tasty light soup that can be made in 15 minutes from start to »
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How To Support Your LGBT+ Employees With Their Mental
Celebrating Mental Health Awareness Week: 14th – 20th May The UK faces »
Are Foods the Key To Your Moods? (Part 2)
Are Foods the Key to Your Moods? (Part 2) By Joan Kent, PhD How much protein »
“Healing Periodontal Disease Naturally - Part
With so many of you having miraculous healings of your periodontal disease »
Modern Communication: The Failure of Social Media
In the last 25 years, we've made some of the greatest technological advancements »
Are Foods the Key to Your Moods? (Part 1)
Are Foods the Key to Your Moods? (Part 1) By Joan Kent, PhD Do your moods »
Getting Through the Grief Journey
I've been on a grief journey for a while. My parents were both very ill »
“Proof Positive of Quantum Hands on Healing”
"Quantum Healing is One Thing that Modern Medicine Does Not Have" At one »
“Proven Health Benefits of Asian Sour Leaf”
"A Multi-Purpose Plant For Healing the World" Great for the GI tract, helps »
A Successful Plan
The Bible says, "Commit to the Lord whatever you do, and your plans will »
What’s Wrong with Women’s Food Bars?
What's Wrong with Women's Food Bars? by Joan Kent, PhD Have you seen training »
AAIT, Not Your Grandfather’s Therapy
The one thing most practitioners might disagree with about Acceptance and »
How to Maintain Hope in Troubled Times: 4 Practical
A friend recently asked me, if I could offer any quick and practical suggestions »
“Dr. Haider’s Spicy Golden Veggie Casserole”
Here is a simple and very tasty casserole that will warm your heart and »
Take Feng Shui With You When Traveling
Are you planning a trip to a hotel or resort in the near future? Are you »
Understanding the Emotions of Loss
Loss. What comes up for you when you read that word? What do you think »
“Proven Healing Qualities of Different Types of
"From Antibiotic to Healing Allergies, to Healing Insomnia and More" Honey »
Motivation, Enthusiasm: Are They Really the
Motivation, Enthusiasm: Are They Really the Same? By Joan Kent, PhD Do »
Behind The Scenes Of Social Conditioning in the LGBT+
Did you hear any of these messages as a child? You can't have ice-cream »
8 Reasons Why to Attend a Meditation Retreat
In today's society, many of us approach life full speed ahead. Low-grade »
“Dr. Haider’s Top 3 Healing Greens for Preventing
"Dandelion, Kale, and Turnip Greens - Amazing for Preventing Cancer" Here »
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