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Top Stories
Tuesday, January 23

Top Stories · Tuesday, January 23rd

  • Building Relationships that are Healthy, Happy and Satisfying

    Building Relationships that are Healthy, Happy and Satisfying
    Help Guide
    Help Guide

    A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening »

    A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others. However, if the relationship isn't working, »

    A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others. However, if the relationship isn't working, it can also be a tremendous drain. Relationships are an investment. The more you put in, the more »

  • Mental Health: Keeping Your Emotional Health

    Mental Health: Keeping Your Emotional Health
    Family Doctor
    Family Doctor

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about »

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have »

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have good emotional health can sometimes have emotional problems or mental illness. Mental illness often »

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain those benefits is largely determined »

  • 7 Tips For Life Without A Microwave

    7 Tips For Life Without A Microwave
    Honey Colony
    Honey Colony

    Six months ago, the unthinkable happened. Our beloved and oft used microwave oven stopped working. A few loud pops and flashes of light—and »

    Six months ago, the unthinkable happened. Our beloved and oft used microwave oven stopped working. A few loud pops and flashes of light—and its life was over. As a busy family, we used our microwave from everything to heating frozen vegetables »

    Six months ago, the unthinkable happened. Our beloved and oft used microwave oven stopped working. A few loud pops and flashes of light—and its life was over. As a busy family, we used our microwave from everything to heating frozen vegetables to re-heating leftovers to boiling water for a cup of afternoon tea. Although my first instinct »

Welcome to MBN
People Like You Make Us Great

Welcome to MBN · People Like You Make Us Great

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The Secrets to a Super-Happy

Leslie Barrie

Embrace the season Freezing temps? Check. Gray skies? Check. »

Negative Effects of Rainy Weather

Emily Beach

A good rainstorm nourishes plants, replenishes local water »

Fall Into Healthy Eating

Charles Stuart Platkin

It's that time of year when it starts to get dark early, »

Bodybuilder Died from Drinking

Sara G Miller

A 25-year-old woman in Australia died after consuming too »

Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and »

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of »

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too »

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Dr. Laurie Nadel's · Recommended Reading

Community News

Community News · Publish Yourself

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5 Ways to Take Charge of Your Interview

Many of us come to job interviews, hat in hand, hoping to please our perspective »

“8 Simple Foods that Activate the Mind”

"Foods that Keep You Going All Day Long" There are certain foods that activate »

Tell the Mountain to Move

Jesus said if you have faith the size of a mustard seed, you can tell a »

5 Ways for leaders to boost their EI

The importance of emotional intelligence (EI) in leadership is increasingly »

5 Ways to Stay Positive When Facing Adversity

"But I have found that in the simple act of living with hope, and in the »

Who Is REALLY The Centre of My Universe?

If we are brutally honest, most Catholics must concede we view the world »

“Dr. Haider’s Relaxing Bedtime Tea Recipe”

Here is a tea that I make that's very relaxing and warming just before »

Money Doesn’t Grow On Trees

I have this memory of when I was 12 years old. I wanted to go skiing with »

How to Change the Life You’re Giving Yourself

We meet life, with all of its complex relationships, through what we know. »

“3 Easy Ways to Detox Your Liver”

Here are 3 easy ways to detox your liver. After the holidays we all need »

Begin the New Year by Being Grateful

Whether you are one of those people that dread seeing the arrival of another »

“Proven Health Benefits of Tremella Mushrooms”

"A Fountain of Youth" Tremella Mushrooms have been used for 2000 years »

How Many Muscles In the Human Body?

There are about 700 named skeletal muscles in the human body, including »

Fear in Financial Humanology

Fear limits us even in our economic decisions Fears are beliefs that have »

Anger

I remember, getting angry, at the littlest things, giving power to whatever »

Advanced Lessons in Letting Go

Just as a storm in the atmosphere of the earth is born of conflicting fronts »

“Puerto Rican Potato Salad”

Here is a great recipe of mine that I've made on many occasions and people »

Increase Your Income

Is this you? Are you sick and tired of having no money? Scrimping and saving? »

MBN Exclusives · Inspiring Stories

January Seasonal Produce Guide

A Seasonal Produce Guide for the month of January, organizing the fruits »

The World’s Best Couple that Almost Never Happened

I know two beautiful single humans who happen to live very near each other. »

“Pine Tree Pollen for Andropause and Life Force”

Pine tree pollen works wonders for andropause, menopause, for creating »

Gut Healthy Turmeric Vegetable Broth

This Gut Healthy Turmeric Vegetable Broth recipe is full of ingredients »

Life Patterns

Although you probably don't realize it, strong behavioral patters have »

Noticing ~ Deliberate Embodiment in the Present

It's not generally easy for us human beings to adopt new habits. One thing »

How Health Nutrition Supports Our Belly Bugs and

Good health is the foundation of everything you do in life and especially »

“7 Easy Steps to Great Health”

Here are 7 important steps to becoming extremely healthy and staying healthy. »

“Proven Health Benefits of Agarikon Mushrooms”

Agarikon Mushrooms are one of the oldest and longest living mushrooms on »

Preparation for the Battle

The Bible teaches to "put off your old self which belongs to your former »

2018 The Year of Chaotic Awakening

Artwork by Jaxs Fiero - Excerpt from The Code Journey For those that have »

The Solution is NOT the Inspiring Quote

The Social Media are full of quotes, inspiring sentences and recommendations »

Exploring the Inner Self

What does the expression "out with the old, in with the new" mean? Does »

What’s to become of me

I wonder what's to become of me. There's a scent in the air, that I clearly »

Instrumental vs. Integrative Motivation

Based on their own type of motivation, human beings will devote themselves »

“Puerto Rican Veggie and Rice Soup”

Here is my version of what we call "Asopoa" or Rice Soup here in Puerto »

Things that You should Do and Good for Your Health

1. Dogs help their owners live longer, healthier lives. A Swedish study »

Technical Skills and Adaptive Skills. It is Helpful

Viktor Frankl, holocaust survivor and a renowned psychiatrist once said: »

“Proven Health Benefits of Akebia Quinata Fruit”

Akebia fruit is found in Japan, Korea, and China and has many great health »

4 Herbs that Shorten the Duration of a Cold or Flu

With the cold and flue season upon us lots of people are feeling sick and »

The Spiritual Teachings of Hurricane Maria

Most people would look at Hurricane Maria destroying the island of Puerto »

5 Delicious Low Carb Low Sugar Fruits You Need

Fruits have many health benefits, but not all are created equal. Some varieties »

The I Ching an introduction to the ancient Chinese

The I Ching is an ancient Chinese form of divination. Also called The Book »

5 Statistics That Show Why Intermittent Fasting Is

Many weight loss diets have a lot of rules and complexities. Intermittent »

What Is HbA1c and A Normal HbA1c Range?

HbA1c is a marker used to measure long-term blood sugar (glucose) levels. »

Discoveries

We expect to make it to work each day. It is normal to have a conversation »

Skip the Resolution and Set an Intention Instead

'Tis the season for new year's resolutions; a time to set goals which a »

Great Resolutions for a New Year

Another year has gone by, and what New Years Resolutions do we want to »

Food Chemicals and the FAILSAFE Diet (RPAH Diet)

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities. »

Resurrecting The Soul With The Universal Jesus Manifesto

RESURRECTING THE SOUL WITH THE UNIVERSAL JESUS MANIFESTO Love is not a »

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