Top Stories
Friday, December 15

Top Stories · Friday, December 15th

  • Christmas is an Isolating Time for People With Mental Health

    Christmas is an Isolating Time for People With Mental Health
    JS Bamrah and Kailash Chand
    JS Bamrah and Kailash Chand

    Christmas is a time for joy, celebration and bringing together family and friends to share this merriment. While taking nothing away from this »

    Christmas is a time for joy, celebration and bringing together family and friends to share this merriment. While taking nothing away from this much needed festivity, spare a thought for those who are less advantaged – particularly those with »

    Christmas is a time for joy, celebration and bringing together family and friends to share this merriment. While taking nothing away from this much needed festivity, spare a thought for those who are less advantaged – particularly those with mental health problems. Mental illness transcends all ages and backgrounds. Almost one in four adults »

  • Christmas Trees Can Impact Your Health

    Christmas Trees Can Impact Your Health
    Haley Hernandez
    Haley Hernandez

    Whether you have a real Christmas tree or a fake tree, Dr. Sujata Sharma from AFC Doctors Express says the dust and pollen could be filling your »

    Whether you have a real Christmas tree or a fake tree, Dr. Sujata Sharma from AFC Doctors Express says the dust and pollen could be filling your home with allergens. So the cold symptoms you're experiencing this time of year might not be a cold »

    Whether you have a real Christmas tree or a fake tree, Dr. Sujata Sharma from AFC Doctors Express says the dust and pollen could be filling your home with allergens. So the cold symptoms you're experiencing this time of year might not be a cold at all, but it could be Christmas tree syndrome. "Dust can collect even if we don't see it and if »

  • Stay Fit For Christmas

    Stay Fit For Christmas
    Craig Wilson
    Craig Wilson

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, »

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at »

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the »

  • Giving Thanks is more than just for Thanksgiving

    Giving Thanks is more than just for Thanksgiving
    Dr. Gregg Steinberg
    Dr. Gregg Steinberg

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans »

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans for helping the Pilgrims to have a bountiful meal when they were on the verge of starvation. But »

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans for helping the Pilgrims to have a bountiful meal when they were on the verge of starvation. But this holiday has grown much greater than its origins and acts as a day when we place thankfulness front »

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The Secrets to a Super-Happy

Leslie Barrie

Embrace the season Freezing temps? Check. Gray skies? Check. »

Negative Effects of Rainy Weather

Emily Beach

A good rainstorm nourishes plants, replenishes local water »

Fall Into Healthy Eating

Charles Stuart Platkin

It's that time of year when it starts to get dark early, »

Bodybuilder Died from Drinking

Sara G Miller

A 25-year-old woman in Australia died after consuming too »

Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and »

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of »

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too »

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How To Survive Christmas With Your Family: LGBT Style

In this week's episode I talk about How To Survive Christmas With Your »

The Birth of a New Consciousness

THE BIRTH OF A NEW CONSCIOUSNESS An Interview with Albert Amao Soria, Ph.D. »

How to Get Rid of Hemorrhoids: A Simple Guide for

Hemorrhoids are a common problem that cause pain, itching and bleeding »

Peanut Butter Cookies

One of my favorite pastimes is sipping English tea and eating cookies. »

How I Came To Suffer With Anxiety

Many of you might be thinking, "How is his story of battling with anxiety »

Sorry, Your Gluten Sensitivity Is Actually A Fructan

Millions of people voluntarily avoid gluten, a protein found in wheat-based »

Are You Leaving This Year Unfinished?

On a recent visit to my family's farmhouse, now sadly empty without inhabitants, »

Creative Parenting and Strengthening a Child’s

"Trust yourself. You know more than you think you do." ― Benjamin Spock »

8 brain foods to help you stay younger and sharper

When choosing what to eat, your primary concern is usually your weight »

The Courage In My Truth — “Me Too!”

THE COURAGE IN MY TRUTH — "ME TOO!" There is nothing worse than barring »

How to speak with confidence?

I have put here some useful tips together.... 1.) To sound smart We all »

Cravings Will Getcha If You Don’t Watch Out

Cravings Will Getcha If You Don't Watch Out by Joan Kent, PhD Many healthful »

Leaving Your Comfort Zone

"And you shall know the truth, and the truth shall set you free (John 8:32)." »

The Code Journey

Do you have some people that you still don't know what to get them? Need »

The Darker Side of Supplementing Vitamin D

I used to be a big believer in the benefits of supplementing Vitamin D »

Mary Queen of Angels….Patience

PATIENCE The Quote I TRUST IN DIVINE TIMING When we want an outcome or »

December 8th - December 12th, 2017

December 8th - December 12th, 2017 This is a time where we can see, acknowledge, »

How To Be The Authentic & Real You On A Date

In this weeks episode I talk about How To Be The Authentic And Real You »

MBN Exclusives · Inspiring Stories

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Getting Relaxed When It’s Time for Sleep.

When you sleep well, you look better, feel better, and function better »

Risk Of Dementia And How To Control It At An Early

Dementia is a debilitating illness and according to studies, it has affected »

How to Attract Calm Amid Holiday Chaos

When it comes to the holidays, you get what you attract. If you are attracting »

3 Things You Can Do to Improve Workouts

If you have made the commitment of following a regular fitness plan, chances »

Pathology Pointing: Why it Doesn’t Work in Divorce

PATHOLOGY POINTING: WHY IT DOESN'T WORK IN DIVORCE December 5, 2017Communication, »

7 Reasons Being Vulnerable Makes Better Leaders

"You have to be honest and authentic and not hide. I think the leader today »

Liberation

Liberation: freedom from limits on thought or behavior. Liberation, an »

The Sacredness of Gift Giving and Receiving

It's at this time of year that many heated discussions arise on the touchy »

The Power of the Invitation

What an amazingly powerful feeling it is to be wanted, desired, cherished. »

INTROVERTS:  Unleashing your thinking power

What do Albert Einstein, Bill Gates, Warren Buffet, Mahatma Gandhi, Eleanor »

5 Ways Emotional Intelligence Helps Us Enjoy Money.

Money Can Buy Happiness, If We're Emotionally Intelligent About It "Money »

“The More You Sweat, the Less You Bleed”

"The More You Sweat, the Less You Bleed" by Joan Kent, PhD The first time »

December 3rd - December 7th, 2017

December 3rd - December 7th, 2017 These days favor compassion and understanding. »

Alchemizing Suffering into Gold

I might have missed the gold filled cracks on the floor in the lobby of »

How Goals Slip Away

Such a good holiday. Leaves, Family, Laughter. Now it's back to it. There »

A Look At December 2917

As we enter December, so many people are focused on the holidays; and the »

What is the Best Iron Supplement?

Iron is an essential nutrient with many important functions. Problem is »

How to Identify the Signs of Addiction Relapse.

Relapse is the eye of the addiction storm. Addiction can be a heavy-handed »

How To Be Social With Your Partner’s Ex

In this weeks episode I talk about How To Be Social With Your Partner's »

How to get rid of a negative mind?

Where is a negative mind there is also a positive mind. Watch the movement »

What Indoor Rowing Taught Me About Food

What Indoor Rowing Taught Me About Food by Joan Kent, PhD When recently »

“Sometimes, we need to tell others things that

"Sometimes, we need to tell others things they don't want to hear." ~ Activating »

Theology of the Body: From Insanity Into Reality

After interviewing Bill Donaghy from The Theology of the Body Institute »

10 Myths of the Tuning Pitch Debate

You may have seen one of the numerous articles circulating online, depicting »

The Technology Addiction

How dependent are you on technology and other modern conveniences? Is that »

Chaos to Calm: The Root Cause

I've been searching for months now. Searching for the common denominator »

November 28th - December 2nd, 2017

November 28th - December 2nd, 2017 During this time it is all about using »

Stop Holiday Financial Madness

It's not just in the shopping malls or online. It's inside of us, in our »

Enjoying Food Lets You Avoid the Consequences?

Enjoying Food Lets You Avoid the Consequences? by Joan Kent, PhD "I ate »

How to Build Strong Foundations in Order to Attract

Friends of value are not easy to come by. In order to have them in your »

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