Top Stories
Monday, December 11

Top Stories · Monday, December 11th

  • Giving Thanks is more than just for Thanksgiving

    Giving Thanks is more than just for Thanksgiving
    Dr. Gregg Steinberg
    Dr. Gregg Steinberg

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans »

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans for helping the Pilgrims to have a bountiful meal when they were on the verge of starvation. But »

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans for helping the Pilgrims to have a bountiful meal when they were on the verge of starvation. But this holiday has grown much greater than its origins and acts as a day when we place thankfulness front »

  • The Secrets to a Super-Happy Winter

    The Secrets to a Super-Happy Winter
    Leslie Barrie
    Leslie Barrie

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, Riverside, and author of The How »

  • Negative Effects of Rainy Weather

    Negative Effects of Rainy Weather
    Emily Beach
    Emily Beach

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. »

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. Of course, as with anything else, too much rain can lead to a host of problems, many of which can linger »

    A good rainstorm nourishes plants, replenishes local water supplies and provides the perfect backdrop for curling up with your favorite book. Of course, as with anything else, too much rain can lead to a host of problems, many of which can linger long after the storm ends. In addition to the obvious impact on mood and outdoor activities, excess »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated with an increase in meal size and a greater »

Welcome to MBN
People Like You Make Us Great

Welcome to MBN · People Like You Make Us Great

Community Newsfeed · Publish Yourself

Get published on MBN.
Bodybuilder Died from Drinking

Sara G Miller

A 25-year-old woman in Australia died after consuming too »

Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and »

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of »

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health »

Is the Truth Out There?

Susan Krauss Whitbourne

We've been hearing a lot in the last week about who is »

The Power of Love

Ellen McGrath

Love is as critical for your mind and body as oxygen. It's »

Community Library · Promote your book on MBN

Promote your book on MBN - It's Free.
Have a book to promote?
Promote it on MBN for Free.

Dr. Laurie Nadel's · Recommended Reading

Community News

Community News · Publish Yourself

Get published on MBN.
How to speak with confidence?

I have put here some useful tips together.... 1.) To sound smart We all »

Cravings Will Getcha If You Don’t Watch Out

Cravings Will Getcha If You Don't Watch Out by Joan Kent, PhD Many healthful »

Leaving Your Comfort Zone

"And you shall know the truth, and the truth shall set you free (John 8:32)." »

The Code Journey

Do you have some people that you still don't know what to get them? Need »

The Darker Side of Supplementing Vitamin D

I used to be a big believer in the benefits of supplementing Vitamin D »

Mary Queen of Angels….Patience

PATIENCE The Quote I TRUST IN DIVINE TIMING When we want an outcome or »

December 8th - December 12th, 2017

December 8th - December 12th, 2017 This is a time where we can see, acknowledge, »

How To Be The Authentic & Real You On A Date

In this weeks episode I talk about How To Be The Authentic And Real You »

Getting Relaxed When It’s Time for Sleep.

When you sleep well, you look better, feel better, and function better »

Risk Of Dementia And How To Control It At An Early

Dementia is a debilitating illness and according to studies, it has affected »

How to Attract Calm Amid Holiday Chaos

When it comes to the holidays, you get what you attract. If you are attracting »

3 Things You Can Do to Improve Workouts

If you have made the commitment of following a regular fitness plan, chances »

Pathology Pointing: Why it Doesn’t Work in Divorce

PATHOLOGY POINTING: WHY IT DOESN'T WORK IN DIVORCE December 5, 2017Communication, »

7 Reasons Being Vulnerable Makes Better Leaders

"You have to be honest and authentic and not hide. I think the leader today »

Liberation

Liberation: freedom from limits on thought or behavior. Liberation, an »

The Sacredness of Gift Giving and Receiving

It's at this time of year that many heated discussions arise on the touchy »

The Power of the Invitation

What an amazingly powerful feeling it is to be wanted, desired, cherished. »

INTROVERTS:  Unleashing your thinking power

What do Albert Einstein, Bill Gates, Warren Buffet, Mahatma Gandhi, Eleanor »

MBN Exclusives · Inspiring Stories

More Community News

More Community News · Get published

Get published on MBN.
5 Ways Emotional Intelligence Helps Us Enjoy Money.

Money Can Buy Happiness, If We're Emotionally Intelligent About It "Money »

“The More You Sweat, the Less You Bleed”

"The More You Sweat, the Less You Bleed" by Joan Kent, PhD The first time »

December 3rd - December 7th, 2017

December 3rd - December 7th, 2017 These days favor compassion and understanding. »

Alchemizing Suffering into Gold

I might have missed the gold filled cracks on the floor in the lobby of »

How Goals Slip Away

Such a good holiday. Leaves, Family, Laughter. Now it's back to it. There »

A Look At December 2917

As we enter December, so many people are focused on the holidays; and the »

What is the Best Iron Supplement?

Iron is an essential nutrient with many important functions. Problem is »

How to Identify the Signs of Addiction Relapse.

Relapse is the eye of the addiction storm. Addiction can be a heavy-handed »

How To Be Social With Your Partner’s Ex

In this weeks episode I talk about How To Be Social With Your Partner's »

How to get rid of a negative mind?

Where is a negative mind there is also a positive mind. Watch the movement »

What Indoor Rowing Taught Me About Food

What Indoor Rowing Taught Me About Food by Joan Kent, PhD When recently »

“Sometimes, we need to tell others things that

"Sometimes, we need to tell others things they don't want to hear." ~ Activating »

Theology of the Body: From Insanity Into Reality

After interviewing Bill Donaghy from The Theology of the Body Institute »

10 Myths of the Tuning Pitch Debate

You may have seen one of the numerous articles circulating online, depicting »

The Technology Addiction

How dependent are you on technology and other modern conveniences? Is that »

Chaos to Calm: The Root Cause

I've been searching for months now. Searching for the common denominator »

November 28th - December 2nd, 2017

November 28th - December 2nd, 2017 During this time it is all about using »

Stop Holiday Financial Madness

It's not just in the shopping malls or online. It's inside of us, in our »

Enjoying Food Lets You Avoid the Consequences?

Enjoying Food Lets You Avoid the Consequences? by Joan Kent, PhD "I ate »

How to Build Strong Foundations in Order to Attract

Friends of value are not easy to come by. In order to have them in your »

3 Techniques To Relax When You Feel Stressed

In the fast world we live in today, most people are under more stress than »

You can care so much, that there is nothing to care

If you think about it, you know, you know when you have crossed the line »

2017, It’s Almost a Wrap

After a weekend of rest, reflection and time with family, I'm ready to »

Healing the Wounds Which Divide Us

From a very early age I knew myself to be a Feminist. In the 1970's my »

What To Do When You Experience Homophobic, Biphobic,

In this weeks episode I talk about What To Do When You Experience Homophobic, »

5 Emotional Intelligence Traits of Highly Effective

"No one cares how much you know, until they know how much you care" Theodore »

Best Cravings Killer Doesn’t Work?  What

Best Cravings Killer Doesn't Work? What To Do! By Joan Kent, PhD Liquid »

Breaking the Cycle: How to Treat Addiction

Learning about addiction is one thing. But treating it is something totally »

Keep Stress Away Inside Your Home

Looking for an excuse to redesign your living space? Improve your sleep, »

A Bit of Sugar is Sweet, Too Much Turns Sour

"Sugar, butter, flour." These words and ingredients are at the heart, soul »