“20 Proven Health Benefits of Eating Nuts”

“20 Proven Health Benefits of Eating Nuts”

written by: Dr. Paul Haider
by: Dr. Paul Haider
Nuts copy Nuts copy

"One of the Best Foods on the Planet"

Nuts of all kinds are tasty and people love nuts... and in moderation nuts are extremely healthy. Full of powerful antioxidants and contain Omega 3 oils, lots of unsaturated good fats, and they boost up our immune system, help us lose weight, full of great fiber, lower cholesterol and triglycerides, and helps to improve brain function and prevent Alzheimer's disease. Plus nuts are great for preventing osteoporosis, lowering blood sugar, increasing insulin sensitivity, increasing sperm motility, help with PMS, lowers inflammation, lowers blood pressure, helps grow good probiotic bacteria, prevents strokes and heart attacks, protects against cancer, reduces the risk of gallstones, slows the aging process, and much more.

Dr. Paul Haider - Master Herbalist

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Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

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