Want to lose weight and keep it off?
You're in the right place.
I've put together the most comprehensive list of ways to lose weight... without any "miracle" potions, crazy diets or other scams you usually come across.
These are all credible and scientifically accurate recommendations that you can implement right now.
But before you go any further, keep this in mind...
All diets work.
Although they can take opposing approaches, all diets are designed to make you eat fewer calories by restricting certain food groups.
Whether the restriction is on processed foods, carbs, fats, animal products or even skipping meals, they all work by limiting the amount of calories you consume (1).
With that in mind, the following weight loss tips and strategies are all proven ways to eat fewer calories or burn additional calories with minimal effort on your part. It must be the most complete and accurate list available online...
If you already think you've tried it all, go through this list. I guarantee you'll discover golden ideas you wish you'd thought of years ago.
1. STOP EATING SO MUCH COCONUT OIL
Warning: this list is huge.
Coconut oil has become very popular in the natural health community.
However, those who want to lose weight should not be adding more into their diet.
Coconut oil is 100% fat and 1 gram of fat contains 9 calories. By comparison, 1 gram of carbohydrate or protein contains only 4 calories per gram.
This means coconut oil is bursting with calories.;