If you are like most Americans, you live a fast-paced life filled with workplace stress, play dates, relationship expectations and other commitments. But what about your good health? If you haven't put that first lately – you're not alone! In fact, most people suffer from health problems associated with a slew of health problems linked to the Standard American Diet, or SAD. This includes mostly processed meats, sugary beverages, cuts of unprocessed red meat and fast food. While this is one of the most craved and sought after list of foods for Americans it has also been recently credited with a shocking 45 percent of all deaths (from heart disease, stroke and type 2 diabetes in the US). In the study published in a March issue of the journal JAMA, a poor imbalanced diet like the SAD was directly linked to a high mortality rate. Gasp!
Not only that, but this type of diet is commonly accompanied by tobacco use in the United States. If you are wondering, does smoking cause hair loss? It certainly does. But it is not the only factor along with a poor diet that can be considered as a health hazard. There are many other things that can damage your good health, shorten your lifespan and cause you to feel a loss of vitality.
Here are 6 of the worst health hazards and how-to STOP the damage they can cause:
If you smoke ... just stop. It is well known that using tobacco is linked to a range of health problems that may include an increased risk for seriousness illnesses like premature aging, heart disease, diabetes and even early death.
However, if you need just one more reason to quit smoking tobacco one study revealed that smoke-induced health problems can include hair loss and worsening of genetic balding (androgenetic alopecia) symptoms in both men and women. Researchers proposed that it was due to the effect of damaging chemicals contained inside cigarettes known as carcinogens on the scalp, hair follicle and hair growth cycle.
But does smoking cause hair loss? If it is part of your everyday routine, smoking can have a significantly negative impact on your health. Even if you are only a social smoker, kicking the bad habit to the curb as soon as possible is the best way to start the recovery process from any potential damage smoking may have caused your body including additional hair loss.
2. Skipping Meals.
You may want to just skip meals altogether when you are on a restricted calorie diet. While the Standard American Diet includes tons of appetizing items like brightly colored cookies, crackers and cereals diet foods may not be as inviting. However, it is recommended that you never skip meals in order to cut calories, or diet corners. Not only is your morning meal vital to blood sugar balance but it also helps to supply your body a range of nutrients needed to stave of health problems including cardiovascular disease, diabetes, hair loss and even a poor mood. Always think of meals and snack time as an opportunity to get more good-for-you foods inside your body. Even if you only have a piece of fruit, whole grains or a handful of your favorite nuts, eating is a healthier option than skipping meals.
If you feel like you are under stress most of the day and night, it could be that you are suffering from what health professionals call "chronic" stress. This means that for extended periods of time your body is getting the message that something is wrong. And it could just be a regular day at the office. Regardless of where you are, this type of stress response can cause your body to do all types of strange things including suffer from a bad mood, lose sleep or even gain unwanted weight.
However, according to researchers many Americans can experience this type of elevated stress level over the course of months and even years. Studies can confirm the detrimental effects of suffering from chronic stress which may include anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system.Try reducing stress levels in your everyday routine by applying a deep breathing technique any time you feel overwhelmed. It can be as simple as counting to 1-2-3-4-5 as you inhale and 1-2-3-4-5 as you exhale to relax your body and mind.
4. Sugar Addiction.
Today, many people suffer with unwanted weight gain and obesity is a common heath concern. Researchers have found that one of the hidden causes for this type of unwanted weight gain may be linked to what is known as a sugar addiction. Because sugar is linked to the pleasure center in your brain, it is very easy to display addiction-like behaviors such as binge eating due to the effects of sugar on the brain.Cut out the health problems added sugars can bring to the table by reducing packaged foods, fast food and sweetened beverages from your menu. Your body will thank you with better health!
5. Late-Night Screen Time.
It is a very common routine to use your smartphone or tablet in bed at night. This is when many people catch up on emailing family, chatting with friends and wrapping up loose ends at work. However, the type of Light-Emitting Diodes (LEDs) found inside mobile devices like your smartphone or tablet emit UV light that may damage your vision and restful sleep-wake cycles by damaging melatonin - a hormone needed for restful sleep.
6. Avoiding Dental Care.
If oral care is not the most fun part of your everyday routine, it should be! Proper dental care means more to your health than just fresh breath and a bright smile. People who take good care of their teeth and gums, making regular visits to the dentist are known to reduce their risk of developing health problems including heart failure, diabetes, brittle bones, age-related memory loss and more. Protect your overall health by practicing thorough dental care at home and talking to your dentist about oral hygiene. Also, try to rinse your mouth after sugary snacks, floss daily, replace your toothbrush often and avoid tobacco use.
Talking to Your Doctor About Your Health If you live the lifestyle of an average American it can include all types of bad habits like a poor diet (SAD), a lack of regular exercise or even a loss of your everyday good mood. That's why talking to your doctor is the most important step you can take in the healing process from a daily routine that includes these 7 health hazards. Stop the damage by reducing your habitual practice of these bad habits and you can boost your good health. Then, take your results to your doctor and discuss your progress. Together you can find the right approach to long-term health that's just right for you! This may include additional suggestions on how to approach specific areas of your health like anti-aging, a thick healthy head of hair and a feeling of vitality.