Sushi health benefits includes hypothyroidism prevention, managing weight loss, a rich source of antioxidants, may help prevent cancer, rich in omega 3 and fatty acids which promotes growth of immunes, a good source of protein, help slows down the aging process and a good source of calcium for strong bones and teeth. Other benefits includes good source of iron for blood production, preventing atherosclerosis and supplying the body with needed nutrients.
What is Sushi?
Food is a representation of culture and habits and what better than sushi to define the Japanese and Asian cuisine. The origin of Sushi is quite old but different from what we eat today. Sushi originated as a means of preserving fresh raw meat of the fish to be carried out into the colder months. The fish was cured and left for fermentation covered with rice for eating later. After a few months, the cured fish was eaten while the rice discarded.
Sushi has traveled from Southeast Asia to China and onwards to Japan. These countries are known for their love for fish, and it is a staple in their cuisine. Japanese cuisine introduced the use of sake and wines to the sushi to speed up the fermentation process. The Edo-Style sushi which features the use of raw fish was introduced in the 1820's. The nigiri sushi that is most commonly served today was invented about a hundred years later, and the origin is said to be in Tokyo.
The Nigiri style of sushi was sold in street stalls before World War II and remained popular even after that but was shifted indoors for hygiene conditions. The California roll is inspired by sushi and is evidence of the widespread fame of the dish. Sushi is one of the dishes that has been impacted positively by globalization and has made its way to countries such as Pakistan, India and almost all western countries.
Sushi provides art on a plate, and many chefs have mastered the art of slicing and creating masterpieces that are so beautiful that you wouldn't want to destroy their beauty by eating them. Fish, in general, is the healthiest form of animal protein available to humankind; sushi takes it a notch higher by doing all of the following things.
1. Hypothyroidism Prevention
Sushi is a good source of iodine, and there is scientific evidence which states that iodine helps balance the thyroid hormones. Iodine present in sushi can be very beneficial to patients suffering from hypothyroidism as it will prevent the abnormal activity of the thyroid hormones and keep them in check. Hypothyroidism is a serious illness which has fatal implications in the long run. This leads to uncontrollable obesity which leads to severe heart diseases. Adding sushi to your diet will help you in many other ways including replenishing your iodine deficiency.
2. Weight Management
Eating out is is often crucial to your social life. However, it also entails a lot of weight gain and bad eating habits with it. Sushi is your savior in this regard; it is healthy and mostly oil free which leaves you with a plate full of healthy protein and carbohydrates. You do not want to be the snob who orders salads while eating out; sushi restaurants are a great way of dining out and the cultural ambiance amps up the evening.
3. Rich Source Of Antioxidants
Sushi is a delicious way of getting a healthy dose of antioxidants which helps prevent any oxidative damage to the skin and the DNA of cells.Antioxidants act as a shield against the free radicals that cause oxidative stress and cause cancer.
4. May Prevent Cancer
Sushi is often served with a side of soy sauce and wasabi. Wasabi is a treasure chest of healthy elements such as vitamins and minerals . Especially the antioxidant properties of wasabi are linked to prohibiting stomach infections and leukemia. It is also very proficient in inhibiting the growth of tumors and promotes cell death in cancerous cells.
5. Rich In Omega 3 And Fatty Acids
Sushi is an excellent source of omega 3 and fatty acids which promote cell regeneration and prevent the onset of autoimmune diseases such as Lupus. The fatty acids that the combination of fish provides promotes the growth of healthy immunity and kills of cells that can lead to diseases such as lupus which can have severe consequences and may even cause organs to shut down. This may be a hereditary disease as well but in any case, adding sushi to your diet can prevent the effects to a large degree.
Sushi makes up for an excellent dinner and lunch. It can help provide you healthy protein which is necessary for the brains cells to remain active and for cell and muscle regeneration. Eating sushi once or twice a week can be very useful for people who work out and are shredding.
Fish is an excellent source of calcium. Aging can take away the strength and bone density from your limbs which can lead to many health issues such as joint pains and arthritis. Adequate consumption of calcium along with the minerals present in fish can keep the body healthy and negate the effects of age.
8. Anti-Aging Diet
Sushi is a staple in the anti-aging diet. Fish oils and fish, in general, can add years to your life while taking years off your face. The moisture content and replenishment that the combinations of fish present in sushi provide helps keep the body younger internally and externally. Salmon is a staple in sushi and is considered to be rich in fatty acids that prevent the effect of free radicals by strengthening the regeneration system of the cells.
9. Source of Iron
Iron is what keeps the red blood cells and hemoglobin levels in the body in check. Deficiency of iron can be fatal and cause the heart to stop. Fish used to create sushi are rich in iron. Awabi contains 3.23 mg, kaki contains 4.91mg, and Ika contains 9.21 mg of iron, and these are just a few examples.
10. Nutrient Dense
Sushi is incomplete without seaweed, yes some varieties can be made without it; but if you are a true sushi lover, then seaweed is an essential to you. It is an acquired taste, but this is rich in nutrients far more than any land vegetable to say the least. It also makes an excellent healthy snack while providing you a host of vitamins and minerals.
11. Prevention of Atherosclerosis
Fish is the healthiest meat there is, what better for heart protection. Adding sushi to your diet helps regulate the cholesterol and glucose levels I blood. This prevents the arteries from accumulating bad cholesterol and promotes healthy flow of blood to and from the heart.