“Braised Rosemary Veggies with Potatoes”

“Braised Rosemary Veggies with Potatoes”

written by: Dr. Paul Haider
by: Dr. Paul Haider
Braized veggies Braized veggies

Here is a great veggie dish that takes no time at all to prepare. Made with a bed of potatoes this dish is hearty and very filling. I made this the other night for a group of people and they raved about it— REALLY. Actually, I was kind of surprised because this dish is so simple to make. Full of all the nutrition of potatoes and bell peppers this dish will do the body good. And the rosemary is amazing, it brings this dish alive... and full of flavor. Another Whole-Foods Plant-Based Recipe.


3 - Pounds of Organic Red Potatoes - Sliced and Boiled Until Tender

3 - Large Organic Green Bell Peppers - Cut into Large Pieces

2 - Large Organic Red Bell Peppers - Cut into Large Pieces

1 - Head of Organic Cauliflower - Cut into Large Pieces

1 - Large Organic Organic Chayote - Cut into Large Pieces

2 - Large Organic Yellow Onions - Cut into Large Pieces

4 - Organic Veggie and Salt-Free Bouillon Cubes

12 - Oz of Organic Black Olives

12 - Cloves of Organic Garlic Minced

3 - Tablespoons of Fresh or Dried Organic Rosemary

1/4 to 1/3 - Teaspoon of Organic Stevia Powder - or a touch of honey can be used instead... this adds a little sweetness to the veggies and offsets the rosemary flavor.

1 or 2 - Teaspoons of Organic Cornstarch or Arrow Root Powder

1 - Large Organic Tomato - Sliced for Garnish


Cook the potatoes ahead of time. Sometimes I even cook the potatoes the day before. Then in a large pot with just a little water at the bottom add all the rest of the ingredients. Braise turning constantly until a nice color is attained and everything is cooked through. This will take some time, but keep turning you don't want those veggies to burn.

Then, line the bottom of a 12 x 16-inch casserole dish with sliced potatoes.

Next, pour on the rosemary braised veggies and garnish with a few slices of tomato.

Cover with foil and pop into a 425-degree oven for 90 minutes. When you remove the veggies from the oven there will be lots of veggie stock at the bottom of the baking dish. Pour this stock out and thicken with a couple teaspoons of cornstarch or arrowroot and heat on the stove until the stock thickens up.

Next, pour the thickened stock over the veggies in the casserole dish.

(Optional) Add some Nutrient Yeast Powder on Top for a little bit of cheesy flavor and extra nutrition.

Let Cool and Serve

Serves 12 to 15 people or 6 hungry guys.

Health Benefits of Organic Rosemary

Memory – Rosemary is great for enhancing memory and in the Journal Therapeutic Advances Psychopharmacology it was shown to have great attributes for promoting cognitive improvement. And in Japan Rosemary Rosemary was found to prevent damage caused by aging.

Anti-Inflammatory – Rosemary is also a good anti-inflammatory agent thus helping with arthritis, muscle pain, gout and many other inflammatory conditions.

Digestion – Rosemary is a calmative for the GI system helping to settle stomachaches, heartburn, gas, menstrual cramps, and other related challenges. A little Rosemary Tea goes a long way to soothing the GI tract.

Immune Boosting – Rosemary boosts our immune system thus helping to prevent colds, flues, and other common diseases.

Macular Degeneration – Because Rosemary contains carnosic acid which helps to prevent age-related macular degeneration. Studies at Stanford University show that Rosemary is important for eye health.

Antioxidants – Rosemary contains lots of wonderful antioxidants including Vitamin A which prevents and repairs DNA damage... and thus slowing the aging process.

Antiseptic and Anti-fungal – Rosemary oil is also a good antiseptic and anti-fungal compound. Studies show that Rosemary oil can control staph and H. pylori infections.

Contains – Rosemary contains Vitamins A and C which are powerful antioxidants, and also lots of B Vitamins which is great for vitality and mood enhancement. Rosemary also contains potassium for heart contraction and water regulation, copper, and iron for anemia, calcium for strong bones, magnesium and manganese for enzyme production, boosting metabolism, and preventing osteoporosis.

Cancer – Rosemary has been researched extensively with many journal articles showing it has the ability to slow the progress of tumor growth and spread. And if Rosemary is added to beef... and especially ground beef it has the ability to decrease the formation of cancer-causing agents.

Liver – Rosemary can help with liver and gallbladder inflammation that might lead to other challenges. Rosemary is sooth to the liver and contains lots of antioxidants that help with tissue regeneration. And one study with rats showed that Rosemary helps with liver cirrhosis.

Migraines – Rosemary is also great for those who suffer from migraines. Placing some Rosemary in a container of hot water and boil for 15 minutes and breathing the vapors can help with migraines.

Asthma – Rosemary can also sooth away asthma. Placing some Rosemary in a container of hot water and boil for 15 minutes and breathing the vapors works well.

Soothing Jangled Nerves – Rosemary is a wonderful aromatherapy oil that helps with stress and jangled nerves... and it works well in a soothing bath.

Good Breath – Chewing Rosemary will instantly sweeten even the worst breath.

Culinary Uses – Rosemary has been used for many hundreds of years for cooking things such as chicken, fish, beef, lamb, used in casseroles, in marinades for meats, in all kinds of dishes. Google "Rosemary Recipes" and lots of great recipes will come up.

Remember – Eat Organic, regular fruits, veggies, and grains contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals—Not Good. Eat Organic and Feel Great. Organic Rosemary can be found in any local supermarket, can be grown in your yard, and can be found at nurseries, plus ordered online, and can even be found on Amazon and Vitacost.

Enjoy this Rosemary Veggie Recipe!

Dr. Paul Haider - Master Herbalist

Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com