“Buckwheat - A Super Healthy Food”

“Buckwheat - A Super Healthy Food”

written by: Dr. Paul Haider
by: Dr. Paul Haider
Buckwheat cereal 2 Buckwheat cereal 2

Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it's full of protein and antioxidants. It grows in Asian, Northern US, Canada, Japan, Russia, South Africa, Nepal, Tanzania, and lots of other countries. Buckwheat is very tasty, full of protein, contains 18% protein and18 different types of protein, it lowers cholesterol, it's full of wonderful life-giving antioxidants, helps to prevent cancer, strokes, and heart disease. Plus has a low glycemic index, and lowers blood sugar. Buckwheat also contains lots of magnesium, helps to grow probiotics in our gut, contains resistant starch for probiotics, contains lots of fiber, and buckwheat is a good anti-inflammatory agent too. Buckwheat also contains lots of B-Vitamins for good mood and vitality, iron and copper for anemia, and zinc for our immune system, phosphorus for strong bones, and it has a wonderful flavor. And buckwheat cooks very fast and there are lots of great recipes for buckwheat.

Dr. Paul Haider - Master Herbalist

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Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

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