"Anti-inflammatory, Full of Vitamin C, Lots of Protein, Very Alkalizing"
Here is a simple to make and super tasty salad that can be made in minutes that will do the body good. On a hot summer day, this filling salad really hits the spot for lunch or dinner. Full of lots of anti-inflammatory compounds, lots of Vitamin C, protein, plus it's very alkalizing to keep away disease.
Another Whole-Foods Plant-Based Recipe
Ingredients for Organic Fat-Free Garlicky Salad Dressing
8 - Cloves of Organic Garlic
2 - Tablespoons of Organic Stone Ground Mustard
1 - Cup of Organic White Beans - Cooked
Enough Organic White Vinegar to Make the Blender Work
Just a touch of Organic Stevia or Honey
Blend Well - That's It!
Ingredients for Salad
4 - Cups of Organic Quinoa - Cooked
2 - Cups of Organic Black Beans - Cooked
2 - Cups of Organic Cucumber - Chopped
2 - Cups of Organic Kale - Chopped
1 - Large Organic Tomato - Chopped
1 - Large Organic Red Bell Pepper - Chopped
Mix everything together and add salad dressing.
Serves 10 people
This keeps well in the frig for 2 or 3 days.
Add the salad dressing just before serving.
"Health Benefits of Organic Quinoa"
See link - https://paulhaider.wordpress.com/2014/09/02/21-health-benefits-of-quinoa-a-wonderful-super-food/
Remember to Always Eat Organic - Regular food contains up to 6 Cancer-Causing Chemicals, 12 Hormone-Disrupting Chemicals, and 10 other Disease-Causing Chemicals... Eat Organic and Stay Healthy.
Enjoy this Wonderful Salad!
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
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Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.