2017 promises to be the year of the detox cleanse. Many people swear by them and more and more health practitioners recommend them, whether it's to eliminate toxins, lose weight, or just get a fresh start. There are a multitude of detox cleanses plans and what follows are a few examples of some of the most popular cleanses:
Colon Cleanse. Our colons have the important, albeit kind of icky, job of taking digested food from our stomachs, pulling the nutrients out, and excreting waste. While for most of us, our colons perform their duties just fine, every once in a while you might feel like giving a helping hand, er, enema. Colon cleanses come in many different types, methods, and prices, but the main idea is to use water, fiber, and/or supplements to flush all the gunk out of your intestines so you can start fresh.
Similar to our colons, our livers play an important role in ridding our bodies of unwanted toxins. The three-pound organ sits just under your ribs and is responsible for cleaning your blood. Some people believe that eating certain foods or taking certain supplements can help your liver perform better—or help it when it's overwhelmed by too many trips through the drive-thru.
The Master Cleanse. The Master Cleanse has been around for decades. Many people use it to lose weight. To do it, you drink a concoction of lemon water, maple syrup, and cayenne pepper, along with an herbal detox tea, daily for at least 10 days—and nothing else. While it may work in the short term, experts say it isn't safe long-term. Before you try it, get the facts about the Master Cleanse and what it entails.
The 10-Day Green Smoothie Cleanse. Pictures of green smoothies have been all over the internet. Participants say they drop up to 15 pounds by drinking only smoothies made of blended fruits and veggies for 10 days. While the diet is high in vitamins, minerals, and fiber, it lacks other important nutrients, like protein. To reap all the benefits of a green smoothie cleanse while still eating a balanced diet, get some advice from a qualified nutritionist.
Juice Cleanses. Juicing has long been used as a way to get lots of vitamins and minerals from fruits and vegetables without having to, well, eat all those fruits and vegetables. So juice cleanses, of which there are many different types, take advantage of this vitamin mega-dose by having people replace all (or part) of their solid food with specially formulated juices. While the cleanses can be a great way to get your daily produce in, experts warn that many juices are high in sugar and lack the fiber that whole fruit has.
Why People Do Detox Cleanses
One of the main reasons people give for wanting to do a detox cleanse is to remove toxins from the body. Toxic overload can make you feel sluggish, lead to acne, and can cause allergic reactions—among a host of other ills. But most experts warn against pill- or drink-based detox cleanses. The body's own mechanisms for cleansing using the liver, kidneys, and colon are sufficient to rid your body of most toxins, they say. Thankfully, there are lots of healthy changes you can make to support your body while it does all the tough detox work.
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