"Instead of Having More Coffee"
Most people are either having lots of coffee all day long or drinking those highly caffeinated stimulant drinks that boost a person up... but drop them like a rock later.
My energy drink is super simple and will keep you going all day long. Have this drink 2 or 3 times a week as a great pick-me-up which adds nutrients to your body.
And this drink can be made early in the morning and taken to work in your coffee mug. It tastes great cold or even room temperature.
1/4 - Cup of Dried Organic Goji Berries
1/2 - Teaspoon of Dried Organic Green Tea Powder or Just Green Tea — and yes this does contain just a bit of caffeine but not as much as all that coffee. Plus green tea does contain lots of polyphenol antioxidants for great health.
1 - Multiple Vitamin of Your Choosing
1 - 400 mg capsule of Organic Gotu Kola
1 - 100 mg capsule of Organic Panax Ginseng
2 - Teaspoons of Organic Mangosteen Powder
2 - Teaspoons of Organic Acai Berry Powder
1 - Cup of Organic Fresh or Frozen Blue Berries or Mixed Berries of Your Choice— Strawberries are also invigorating in the morning.
2 - Teaspoons of Organic Chia Seeds
2 - Teaspoons of Organic Flax Seeds
1//3 to 1/2 - Teaspoon of Organic Stevia Powder
Enough filtered water to make the blender move well— or organic plant-based milk of your choosing.
Mix well in a blender and drink and enjoy!
(Optional) if you like it really cold add 3 or 4 ice cubes before blending.
Remember - This drink will keep you awake if you take it in the evening.
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
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Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.