This great tasting high protein avocado sandwich is a powerhouse for the body. Full of lots of protein that will do the body good. And the goodness of avocados which are full of great nutrients for an active lifestyle. This sandwich is super easy to make and it makes a great snack, lunch, and even dinner. Another Whole-Foods Plant-Based Recipe.
1 - Large Organic Avocado - or 3 small avocados - Mashed
1 - Medium Organic Tomato - Chopped and Dried to remove excess liquid
1/2 - Cup of Organic Frozen or Fresh Cooked Peas - Mashed - They are high in protein and you really don't taste the peas.
1 - Cup of Organic Plant-Based Protein (Tofu) - Cut into small cubes - they take on the flavor of the rest of the sandwich.
1/2 - Cup of Organic Red Onion - Chopped
1/2 - Cup of Organic Nutritional Yeast Powder
1 - Tablespoon of Organic Lemon Juice - perks up the flavor and keeps everything nice looking.
3 - Tablespoons of Organic Vegan Cheddar Cheese - Make sure it does not have casein in it.
Salt and Pepper to Taste
2 - Pieces of Organic Whole Grain, Vegan, Gluten Free Bread
Organic Lettuce and Tomato Slice for the Top of the Sandwich
Take the mashed avocado and add tomatoes, peas, plant-based protein, lemon juice, nutritional yeast, red onion, salt, vegan cheese, pepper, and nutritional yeast and lovingly mix together without breaking things up.
Spread on the bread add the lettuce and tomato on top and the top bit of bread.
There you have it!
This recipe makes enough filling for about 6 to 7 sandwiches
"Health Benefits of Organic Avocados"
Avocados have been around for over 10,000 years and grow all over the world now but originally came from Central and South America.
And they have lots of great health benefits including containing good fats, lower cholesterol, lowering trigs, increasing HDL or good cholesterol, helps to regulate hormones, reduces the likelihood of metabolic syndrome, prevents cancer, and prevents macular degeneration.
Also, avocados are great for the skin and hair, super for the digestive tract, great for brain health, and are full of lots of vitamins, minerals, and protein. Plus they contain lots of antioxidants and anti-inflammatory compounds. Remember in moderation, avocados are great food for the body.
Remember - Always Eat Organic - All Regular Fruits and Veggies contain up to 6 cancer-causing chemicals, 10 hormone-disrupting chemicals, and 12 other disease-causing chemicals. Eat Organic And Stay Healthy!
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
Check out my website at www.paulhaider.com