Here is a tasty light soup that can be made in 15 minutes from start to finish. My wife tells me this soup reminds her of many light Japanese soups. And this soup is full of cancer-preventing turmeric. And with summer coming soon this soup is great for losing those extra pounds and getting into that bathing suit.
Another Whole-Foods Plant-Based Recipe
1 - Large Organic Zucchini - Made into Strips - You can buy a peeler that will do this for very little money.
3 - Large Organic Carrots - Chopped
1 - Large Organic Onion - Chopped
10 - Cloves of Organic Garlic - Chopped
3 - Cubes of Organic Salt-Free Veggie Bouillon Cubes
1 1/2 - Teaspoons of Organic Turmeric Powder
3 - Organic Green Onions - Chopped for Garnish
Salt and Pepper to Taste
A Little Spray Organic Olive Oil for the Pan - Very Little
(Optional) - Hot Sauce if You Like it Spicy
(Optional) - You could also add a teaspoon of soy sauce if you like
(Optional) - You could add some cooked brown rice noodles
Enough Filtered Water to Cover Everything
Take a large pan and spray it with the least amount of oil needed to sauté the onions and garlic and add water to complete the sauté process. Then add the carrots, bouillon cubes, and turmeric and heat until the carrots are tender.
Then take the zucchini strips and add them last, but don't cook them for more than 3 or 4 minutes... they cook very fast.
Add salt and pepper to taste... and hot sauce if you like.
And let cool and serve with chopped green onions for garnish.
Serves 8 people
And this soup is great on those hot summer days
"Health Benefits of Organic Turmeric"
Turmeric grows in the tropics and has been used in India (Found in Curry Powder) for over 2000 years. When cooked with cauliflower Turmeric has been shown to prevent cancer of the prostate and even stop the growth of tumors, and studies show that Turmeric stops the spread of cancer in lungs of mice. Turmeric has been shown to reduce the risk of Childhood Leukemia and also prevent colon cancer and new studies are being done on pancreatic cancer and Turmeric.
Turmeric is a great detoxifying agent for the whole body and especially the liver and studies show that Turmeric is beneficial in the treatment and prevention of Alzheimer's disease.
Turmeric is one of the best anti-inflammatory herbs you can buy, in fact, it works just about as well as anti-inflammatory prescription drugs that you buy at the drug store like ibuprofen and it also helps amazingly well for pain.
If you suffer from urinary tract infections and cystitis then Turmeric is great. Turmeric is also great for arthritis and also inflammatory bowel disease of any kind and it also works great for people who have Cystic Fibrosis.
And Turmeric lowers cholesterol, and improves liver function, provides protection from heart attacks and strokes. And if you like BBQing your meat then add some Turmeric because it lowers the carcinogenic chemicals created during BBQing.
Turmeric is one of the best and least expensive wonder herbs on the market and you can buy Turmeric anywhere. You can take Turmeric in capsules or take Turmeric powder mixed with honey or add Turmeric to your food on a regular basis.
Remember Always Buy Organic - Regular food contains up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals. Stay Healthy - Eat Organic!
Enjoy This Wonderful Light Soup!
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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