Red beets are one of the healthiest foods on the planet, and beets are full of iron and copper, increase athletic performance, increase cognitive function, they are a good detoxing food, help with diabetes, help with nerve pain, prevents and heals DNA damage, and are full of powerful antioxidants. Great for pain and swelling, a food that promotes long life, helps with weight loss, builds probiotics, and helps with eye health. Beets fight cancer and inflammation, lowers cholesterol and triglycerides, lowers blood pressure, full of nitrates that help with erectile dysfunction, and give us lots of energy and so much more.
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