You wake up in the morning and think about your work or study. You switch on your TV, prepare your breakfast, hear and see TV simultaneously...
Try one new thing that will make a huge difference in your life.... Switch off the TV... Now you can focus to make your breakfast, hear the cutting noise of your knife and even taste the food with full awareness. And you have time to talk a little bit to your partner and to see him/her in their eyes. What for a huge difference instead to use the TV as a distraction. Maybe you feel love for your partner... Your noisy life becomes more remote.
Without the TV you maybe miss the distraction or you maybe encounter some emptiness or void feeling. Never the less life becomes more vivid and you slow down.
Next step, get rid of your TV... And then there is more time for love, for the children and to relax without distraction.
It is proved that families without TV are living happier. Why don't you want that too?