"Sugar-Free, High in Protein, Anti-Inflammatory, Gluten-Free, Full of Antioxidants"
Here is another scrumptious cake that will do the body good. It's super tasty, full of great nutrition and it's sugar-free, very low fat, and high in protein, anti-inflammatory, naturally sweet, great for diabetics, full of antioxidants, high in fiber for building probiotics, and contains resistant starches that are great for feeding probiotics and so much more. This cake is very moist and will keep in the frig... but I know for sure it will not last long. My wife loves this cake... and she is hard to please when it comes to desserts.
Another Whole-Foods Plant-Based Recipe
6 - Cups of Organic Pears - Sliced in Long Thin Slices
1/2 - Cup of Organic Pears Mashed - This keeps the cake moist
1 - Cup of Organic Oatmeal Flour
2 - Cups of Organic Buckwheat Flour
1/2 - Cup of Organic Tapioca Flour
1 - Inch of Fresh Organic Ginger Ground Up - or 1 1/2 Teaspoons of Organic Ginger Powder
3/4 - Teaspoon of "Now" Brand Stevia Powder - If using another brand it might be different.
1 - Teaspoon of Organic Baking Powder
1 - Teaspoon of Organic Baking Soda
1 - Teaspoon of Organic White Vinegar
1 1/2 - Teaspoons of Organic Vanilla Extract
1/3 - Teaspoon of Salt
2 - Cups of Filtered Water
3 - Tablespoons of Organic Honey to Drizzle on top
Garnish - Just a Little Bit of Chopped Organic Pineapple
Take the pear slices and place them in a 9 x 9-inch baking pan. Then take the mashed pears, oatmeal flour, buckwheat, tapioca, ginger, stevia, baking soda, baking powder, vinegar, vanilla, salt and water and mix well into a nice batter. And pour this over the pear slices.
Place in a 400-Degree oven for 1 hour or until the top is nice and crusty and it starts to bubble on the sides. Remove from the oven and drizzle with honey.
Let cool and slice
Serves 12 people
Enjoy This Wonderful Dessert
Many Blessings to Everyone!
Dr. Paul Haider - Master Herbalist
See link to Health Benefits of Organic Buckwheat - https://paulhaider.wordpress.com/2016/09/19/proven-benefits-of-organic-buckwheat/
Remember to Eat Organic - Regular fruits, veggies, and grains contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals. Eat Organic and Stay Healthy!
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
You can also follow me on FB under Dr. Paul Haider
I also have the Number 1 Herbal Channel on Youtube
Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.