“Mouthwatering Brussel Sprout Dumpling Soup”

“Mouthwatering Brussel Sprout Dumpling Soup”

written by: Dr. Paul Haider
by: Dr. Paul Haider
Soup 5 copy Soup 5 copy

"Anti-inflammatory, Ant-Cancer, Diuretic, and Full of Healing Antioxidants"

Here is a mouthwatering soup that will do the body good. Full of the goodness of Brussel Sprouts which will keep cancer away, they are diuretic to get rid of extra water weight, and anti-inflammatory at the same time. And wonderful plantain dumplings which are amazingly tasty and full of good carbs to keep you full of energy and going all day long. I love these dumplings and they are so simple to make and super nutritious.

Another Whole-Foods Plant-Based Recipe


4 - Cups of Organic Brussel Sprouts

6 - Cups of Organic Red and Green Bell Peppers - Chopped

6 - Cloves of Organic Garlic - Minced

1 - Large Organic Yellow Onion - Chopped

1 - Tablespoon of Organic Garlic Powder

1 - Cups of Finely Grated Organic Plantain - For thickening the soup

1 - Teaspoon of Organic Turmeric - For that nice yellow color

4 - Cups of Finely Grated Plantain to Form into Balls for the Dumplings

4 - Organic Bay Leaves

4 - Tablespoons of Dehydrated Veggies Like "Mrs Dash"

4 - Organic Veggie Salt-Free Bouillon Cubes

1/2 - Cup of Organic Spinach - Finely Chopped

Salt and Pepper to Taste

To make the dumplings finely grate green plantains and squash the grated plantain together in your hand to make a ball. You can also add some salt and pepper and garlic powder to this mixture if you like. Set them aside for later. I Love These Dumplings!

In a large pot add the onion and garlic and a little water and cook until everything is translucent. Then add everything else (except the dumplings). Cook until tender. At the last moment add the dumplings and cook for another 5 or 6 minutes just until the dumplings are cooked through.

That's it!

Let cool and serve.

Serves 12 people

This soup will keep in the frig for 3 or 4 days. And it can be frozen for later use.

"Health Benefits of Organic Plantains"

See Link to Article - https://paulhaider.wordpress.com/2013/12/19/plantains-healthy-food-for-the-future/

Enjoy this Great Soup!

Many Blessings to Everyone

Dr. Paul Haider - Master Herbalist

Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U

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Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.