"Dr. Haider's Pull-Up Crunch"
Here is one exercise that I do on a regular basis— 100 repetitions at a time.
If I had to pick just one exercise this would be it.
If you want to get in shape you have to exercise... there is no way around it.
It's 80% diet and 20% exercise to lose weight and to get in shape.
But that exercise will keep you feeling great and looking good.
I will be 65 in September and I feel like I am 20 — Really!
I have no aches, no pains, I don't take any medications and I feel like a kid.
You too can have this...
See this link to my diet and lifestyle...
Many Blessings to Everyone!
Dr. Paul Haider - Master Herbalist
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Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
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