Proven Health Benefits of Dragon Fruit

Proven Health Benefits of Dragon Fruit

written by: Dr. Paul Haider
by: Dr. Paul Haider
Dragon fruit Dragon fruit

"Dragon Fruit or Pitaya is Another Powerful Superfood"

Dragon fruit from South American and Asia is another wonderful fruit that everyone should try to add to their diet. They are very low in calories, only 60 calories for the whole fruit, they make great smoothies, full of good fats, helps to prevent cardiovascular disease, and full of lots of antioxidants that prevent DNA damage. They also contain lots of fiber for growing probiotic bacteria, help to boost up our immune system, helps to prevent spikes in blood sugar, it's a powerful anti-inflammatory fruit, promotes the production of platelets and blood cells in general, helps with arthritis and joint pain, can be used as a treatment for acne, helps with sunburns, makes a great conditioner for colored hair, and it is sweet and has a flavor like kiwi and pear... wonderful. Try some dragon fruit and stay healthy.

Dr. Paul Haider - Master Herbalist

Watch and Find Out More

Please Subscribe to My Youtube Channel

Copy and paste the following URL into your browser to watch video

Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime.

Here is a short video bio -

Check out my website at