Brown rice is full of vitamins, minerals, and fiber that are not found in white rice. Organic brown rice is high in fiber, lots of antioxidants, and releases sugars slowly, prevents diabetes, makes a great baby food, and prevents yeast infections. Also, brown rice is much higher in good fatty acids, helps with weight loss, it's a whole grain, and helps to prevent chronic disease. Brown rice is rich in selenium, helps to prevent cancer, arthritis, prevent heart disease, high in manganese for good reproductive and nervous system health. Brown rice has a low glycemic index, contains lignans that lower blood pressure and blood fats. Brown rice reduces the risk of having heart disease and strokes. Brown rice is higher in B-Vitamins, Phosphorus, Iron, Zinc, and other trace minerals... and so much more. Brown rice is a super important part of a Whole-Foods Plant-Based Diet.
Dr. Paul Haider - Master Herbalist
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Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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