“Spicy 3 Corn 3 Pepper Mexican Rice”

“Spicy 3 Corn 3 Pepper Mexican Rice”

written by: Dr. Paul Haider
by: Dr. Paul Haider
Mexican rice copy Mexican rice copy

"Full of Antioxidants, Fights Cancer, Lowers Blood Pressure"

Here is a wonderful recipe that's sure to please everyone and makes a great party dish to serve when friends come over. Filled with the healing nutrition of 3 different types of corn and the goodness of 3 different types of grilled peppers. Organic corn is full of powerful antioxidants and contains short-chain fatty acids that fight cancer and lots of good protein. Plus it also contains lots of fiber for growing healing probiotics.

I know you will be back for seconds!

Another Whole-Foods Plant-Based Recipe


4 - Cups of Cooked Organic Brown Rice

12 - Oz of Organic Whole Yellow Corn - Fresh or Frozen

12 - Oz of Organic Hominy Corn - Frozen... but canned will also work

3 - Cups of Organic Corn Tortillas made crisp in the oven, then crushed up. You can also use "organic baked salt-free corn chips" (No Oil Added) if you can find them.

1 - Large Organic Red Bell Pepper - Roasted and Skin Removed - Chopped

1 - Large Organic Yellow Bell Pepper - Roasted and Skin Removed - Chopped

8 - Oz of Canned Organic Mexican Green Chiles - Chopped — these can also be found in the Mexican area of your store in cans.

3/4 - Teaspoon of Organic Ground Turmeric Powder— for that Nice Yellow Color

2 - Cup of Organic Mexican Salsa — Mild, Medium, or Hot

12 - Oz of Organic Roasted Cashew Nuts

1 - Teaspoon of Chili Powder

Add a Little Salt According to Your Taste

And a Bit of Filtered Water

Take the cashews and add 1 cup of salsa and just enough filtered water to blend until creamy. This makes a nice sauce which is very tasty.

Now take everything else and mix together and also add the cashew sauce. Place in a loaf pan and garnish with some tortilla wedges, and sprinkle a little chili powder on top as a garnish.

Bake in the oven at 400-degrees for 45 minutes or until the top becomes golden brown.

Let cool and serve

Serves 12 people

You could also use this rice to make burritos or serve as a side dish with anything else.

I recommend serving this rice with a nice green salad for a full spectrum meal.

Remember - Eat Organic - regular corn contains up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals. Eat Organic and Stay Healthy!

See Link to "Health Benefits of Organic Corn"


Enjoy this Mexican Rice!

Many Blessings to Everyone

Dr. Paul Haider - Master Herbalist

Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider

I also have the Number 1 Herbal Channel on Youtube

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.