Here is another simple way to stay in great health. This exercise is amazing for the whole body and if you do it fast... it's a real cardiovascular workout at the same time. Along with my diet and my exercises program, anyone can take control of their health and feel great and be extremely healthy like me. — I Promise! - See Video Link — Remember to talk with your doctor before starting any workout program.
See Video of Dr. Haider Doing this Exercise
See Link - https://youtu.be/Z1JgxYyx4h0
I do 3 sets of 25 each... but that will take time for you... work up to it.
Did you know that the Dalai Lama does 80 or so of these every morning? - Wow
My process is 80% diet and 20% exercise.
I don't have any aches or pains, I don't take any medications and I feel like I am 20 years old— REALLY! And it's all because of my diet.
And you can also feel and look great too!
If you want to follow my diet go to paulhaider.com and at the top of the home page, you will see "My Diet"— Enjoy!
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U You can also follow me on FB under Dr. Paul Haider I also have the Number 1 Herbal Channel on Youtube Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.