The Next Best Thing Since Yoga

The Next Best Thing Since Yoga

written by: Dr. Steven Giron
by: Dr. Steven Giron
6 6

There is a new, sustainable way to eliminate stress and anxiety, to be mindful & live up to your full potential, and to awaken.

Research shows that 43% of adults suffer health problems due to stress and that up to 90% of doctor visits are stress-related. OSHA declared stress a hazard of the workplace. The World Health Organization estimates that American businesses lose $300 billion annually due to stress.

We all know that yoga is an amazing tool for reducing stress. Yogis are often calmer and free from physical and mental ailments. But 40 years ago, yoga was on the fringe, even for NYC. Once esoteric, yoga is now a full-fledged cultural movement with NYC leading the way as one of the top US cities for yoga.

The benefits of yoga are, now, backed by science. The Mayo Clinic, for example, studies the physiological and psychological underpinnings of yoga and promotes the use of yoga for its positive effects on body, mind, and spirit.

Yoga has moved from skepticism and scrutiny, to taking over Times Square.

Neuroscience is the new yoga.

Specifically, in recent decades, our understanding of the prefrontal cortex has blossomed. Prominent scientists are uncovering the vast and powerful benefits of energizing your higher brain.

For example, Dr. Jon Kabat-Zinn, Executive Director of the Center for Mindfulness and the renowned Stress Reduction Clinic at UMass, teaches the necessity of activating your prefrontal cortex. Your higher brain is critical for:insightful problem solving

  • insightful problem solving
  • concentration and consciousness
  • health and well-being
  • controlling gene expression

Higher Brain LivingĀ® is a system that turns off the stress response, energizes the prefrontal cortex, and installs the strategies required to create a life that reflects your full potential.

written by: Dr. Steven Giron

share this