Here is another simple way to have great health... that most people can do to take control of their health. I walk 7 to 8 miles daily... it's good for the back, it's good for our mood, it's good for our heart, good for our lymphatic system, and it also keeps away disease in general, and it keeps us healthy and looking great. Along with my diet and my exercises program, anyone can take control of their health and feel great and be extremely healthy like me. — I Promise! - See Video Link — Remember to talk with your doctor before you start walking for long periods of time.
I walk 7 or 8 miles a day... but that will take time for you... work up to it.
My process is 80% diet and 20% exercise.
Now I am 65 and I don't have any aches or pains, I don't take any medications and I feel like I am 20 years old— REALLY!
And you can also feel and look great too!
If you want to follow my diet go to paulhaider.com
and at the top, you will see "My Diet"— Enjoy!
Google my article "35 Amazing Health Benefits of Walking 5 Miles a Day"
Dr. Paul Haider - Master Herbalist
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Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
You can also follow me on FB under Dr. Paul Haider
I also have the Number 1 Herbal Channel on Youtube
Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.