Here is a super simple casserole that anyone can make in 20 minutes that will do your body good and tastes wonderful and it's very filling. If you don't feel like cooking tonight make this casserole ahead of time and freeze it for later use. Full of the nutritional goodness of chickpeas and lots of garlicky potatoes and the health benefits of kale. I went back for seconds... and I'm sure you will too! This is a full spectrum meal.
Another Whole-Foods Plant-Based Recipe
12 - Oz of Organic Cooked Chickpeas also known as Garbanzo Beans
4 - Cups of Cooked Organic Potatoes - Mashed with the skins on—lots of vitamins in the skins.
1 - Large Organic Red Bell Pepper - Chopped
1 - Cup of Organic Kale - Chopped very fine
1 1/2 - Tablespoons of Organic Garlic Powder
6 - Cloves of Organic Garlic - Minced
Salt and Pepper to Taste
(Optional) You can also add hot sauce if you like
(Optional) You can also add Italian Seasoning if you like
Take the cooked potatoes and mash them, add everything else and mix well. Then place in a loaf pan and bake at 400-degrees for 45 minutes or until it browns on top.
Garnish with some greens of your choice
Serves 3 to 4 people
"The Curative Power of Beans... They are More Powerful Than You Think"
See Link - https://paulhaider.wordpress.com/2013/08/27/the-curative-power-of-beans-they-are-more-powerful-than-you-think/
Remember to Eat Organic - Regular beans contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals. Not Good - Stay Healthy and Eat Organic
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
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