Being a teenager has its ups and downs. Being stuck between childhood and adulthood, it's hard to know where to fit in. It's an awkward and insecure time of life. There is the desire for independence coupled with a fear of standing out. Free to Be Me: A Book for Teens and Tweens uses relatable cartoon characters to discuss real issues such as stress, peer pressure, bullying, and teen fears. It also offers constructive ways adults can better support teens. Free to Be Me validates the thoughts and experiences teens face on a day-to-day basis. While individual experiences may differ, the overall issues faced do not. Hopefully, the discussions within the book's pages prove helpful not just to teens but also to the adults in their worlds.
Tara Kay grew up in Southern Connecticut and currently resides in the North Shore of Massachusetts. She has been a practicing pharmacist for over 15 years in various settings. Tara received her Bachelors in Pharmacy from the University of Connecticut at Storrs, her PharmD from the Massachusetts College of Pharmacy/Allied Health, her MBA from Fairfield University and her Ayurvedic Health Practitioner certification from the Natural Healing College. Additionally, Tara is a certified Reiki Master of Dr. Usui’s System of Natural Healing and she has certification in Cranio-sacral Therapy with the Upledger Institute. Tara also practices EFT/Tapping, a hands on healing technique that balances and realigns energy. Tara incorporates Alternative Therapies into the scope of her practice as a Pharmacist to improve the health and well-being of her clients. Tara strives to educate her clients and to facilitate their physical, spiritual and emotional health and growth as they move along their own path towards enlightenment. Tara’s practice is inspired by her life-long commitment to health and wellness. She is a dedicated, compassionate and devoted healthcare professional and healer. She takes a unique approach to healing with each client based on their need by using both her knowledge of medications, herbs and supplements and Alternative Therapies. Tara believes that each individual holds the power to heal themselves and that by honoring the body, mind and spirit many miraculous awakenings can occur. Tara published her first book entitled, "Let the Sun Shine in, a book of positive affirmations for kids” in June 2016. It was inspired by Louise Hay’s message, “your thoughts create your life, as well as Tara’s own experience with positive affirmations.