Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It’s especially important for people 50+, since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities that you will enjoy. When you do, you’ll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases.
Sharkie Zartman B.S. M.S. is a professor, certified holistic health coach, radio host, and an award-winning author. She has taught and coached over 40,000 students and athletes in health, fitness and sports, and earned a B.S. degree in Kinesiology and an M.S. in Instructional Technology. Sharkie was a member of the USA national volleyball team and a champion competitor at UCLA where her jersey was retired. She coached at the community college and junior levels, winning various state, league, regional and national titles. Her mission is to help people take an empowered approach to life and aging so they can have optimal health and success at any age. http://www.sharkiezartman.com